Sea Island Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (7 ounce.) pkg. Creamette Macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
19.92g 		cream
19.17g 		celery
0.17g 		onion salt
0.41g 		tuna
52.5g 		peas
19.51g 		cheddar cheese
16.5g 		pepper
2.54g 		pimiento
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.03 0.05 13.39 1.06 4.11 0.02 0.56 19.62 117.72
Total Fat (g) 15.5 3.78 0.04 0.01 0.43 0.08 5.47 0.0 0.79 26.1 156.6
Carbohydrates (g) 0.06 0.55 0.07 0.26 0.0 2.82 0.21 0.12 0.04 4.13 24.78
Ash (g) 0.08 0.16 0.02 0.06 0.78 0.17 0.65 0.01 n/a 1.92 11.52
Calories (kcal) 137.027 36.992 0.653 1.308 60.9 15.807 66.495 0.508 9.531 329.221 1975.326
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.97 0.04 0.0 n/a 1.02 6.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.02 n/a 0.03 n/a 0.05 0.3
Fructose (g) n/a 0.0 n/a n/a n/a 0.08 n/a 0.03 n/a 0.1 0.6
Lactose (g) n/a 0.67 n/a n/a n/a 0.0 0.04 0.0 n/a 0.71 4.26
Maltose (g) n/a 0.0 n/a n/a n/a 0.03 0.02 0.0 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 14.27 0.01 0.04 39.12 15.39 6.06 2.39 0.99 82.59 495.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.67 0.0 0.15 0.0 1.11 0.09 0.06 0.02 2.15 12.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 1.394 21.083 2.945 2.407 5.775 4.879 118.965 0.254 15.606 173.308 1039.848
Iron (mg) 0.05 0.03 0.07 0.03 0.8 0.29 0.11 0.01 0.01 1.41 8.46
Magnesium (mg) 0.199 1.917 0.733 0.804 14.175 6.44 4.62 0.254 0.559 29.701 178.206
Phosphorus (mg) 4.979 22.042 0.912 1.648 85.575 21.076 84.48 0.508 18.91 240.13 1440.78
Potassium (mg) 2.788 27.025 2.333 17.991 124.425 47.616 16.17 4.449 4.118 246.915 1481.49
Sodium (mg) 96.795 15.333 0.267 5.884 177.45 0.976 102.465 0.076 36.295 435.541 2613.246
Zinc (mg) 0.03 0.07 0.01 0.01 0.4 0.24 0.51 0.0 0.08 1.36 8.16
Copper (mg) 0.0 0.004 0.002 0.002 0.026 0.035 0.005 0.002 0.001 0.077 0.462
Manganese (mg) n/a 0.002 0.013 n/a 0.005 0.08 0.002 0.003 n/a 0.104 0.624
Selenium (mcg) 0.3 0.5 0.0 0.1 42.2 0.4 2.3 0.0 0.4 46.1 276.6
Vitamin A, IU (IU) 0.0 110.4 0.087 8.044 29.925 149.289 165.33 9.405 n/a 472.48 2834.88
Retinol (mcg) 0.0 30.667 0.0 0.0 8.925 0.0 42.57 0.0 5.871 88.033 528.198
Vitamin A, RAE (mcg_RAE) 0.0 31.05 0.005 0.402 8.925 7.416 43.725 0.458 6.202 98.182 589.092
Beta Carotene (mcg) 0.0 4.983 0.052 4.826 0.0 87.622 14.025 5.287 3.813 120.607 723.642
Vitamin E (mg) 2.35 0.08 0.0 0.02 0.17 0.03 0.05 0.01 0.01 2.72 16.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.98 n/a n/a 1.98 11.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 20.812 0.0 483.384 0.0 8.668 0.458 513.321 3079.926
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.0 0.19 0.0 0.0 n/a 0.19 1.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.4 0.0 7.8 0.0 2.0 0.1 10.5 63.0
Thiamin (mg) 0.002 0.008 0.001 0.002 0.016 0.053 0.005 0.002 0.001 0.088 0.528
Riboflavin (mg) 0.012 0.033 0.0 0.002 0.037 0.025 0.063 0.001 0.009 0.182 1.092
Niacin (mg) 0.002 0.021 0.005 0.019 6.972 0.408 0.013 0.012 0.002 7.454 44.724
Pantothenic acid (mg) n/a 0.065 n/a n/a 0.11 0.02 0.068 0.003 n/a 0.265 1.59
Vitamin B-6 (mg) 0.002 0.012 0.001 0.002 0.184 0.033 0.012 0.006 0.002 0.253 1.518
Folate (mcg) 0.0 1.342 0.017 0.439 2.1 12.685 2.97 0.254 0.203 20.009 120.054
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 1.57 0.0 0.14 0.0 0.02 1.78 10.68
Choline (mg) 0.1 3.7 0.0 0.5 15.4 5.5 2.7 0.1 0.9 29.0 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a n/a 0.152 0.008 0.053 0.0 n/a 0.221 1.326
Threonine (g) n/a 0.023 n/a n/a 0.588 0.039 0.147 0.001 n/a 0.798 4.788
Isoleucine (g) n/a 0.027 n/a n/a 0.62 0.039 0.256 0.001 n/a 0.942 5.652
Leucine (g) n/a 0.052 n/a n/a 1.087 0.062 0.394 0.001 n/a 1.596 9.576
Lysine (g) n/a 0.044 n/a n/a 1.229 0.062 0.342 0.001 n/a 1.678 10.068
Methionine (g) n/a 0.013 n/a n/a 0.399 0.016 0.107 0.0 n/a 0.536 3.216
Cystine (g) n/a 0.006 n/a n/a 0.142 0.006 0.021 0.0 n/a 0.175 1.05
Phenylalanine (g) n/a 0.025 n/a n/a 0.525 0.039 0.216 0.002 n/a 0.807 4.842
Tyrosine (g) n/a 0.025 n/a n/a 0.452 0.021 0.198 0.0 n/a 0.696 4.176
Valine (g) n/a 0.033 n/a n/a 0.688 0.047 0.274 0.001 n/a 1.042 6.252
Arginine (g) n/a 0.019 n/a n/a 0.803 0.084 0.155 0.001 n/a 1.062 6.372
Histidine (g) n/a 0.015 n/a n/a 0.394 0.021 0.144 0.0 n/a 0.574 3.444
Alanine (g) n/a 0.019 n/a n/a 0.809 0.047 0.116 0.001 n/a 0.991 5.946
Aspartic acid (g) n/a 0.042 n/a n/a 1.37 0.098 0.264 0.005 n/a 1.779 10.674
Glutamic acid (g) n/a 0.109 n/a n/a 2.0 0.144 1.005 0.005 n/a 3.264 19.584
Glycine (g) n/a 0.012 n/a n/a 0.641 0.035 0.071 0.001 n/a 0.759 4.554
Proline (g) n/a 0.05 n/a n/a 0.473 0.033 0.464 0.001 n/a 1.02 6.12
Serine (g) n/a 0.031 n/a n/a 0.546 0.035 0.241 0.001 n/a 0.854 5.124
Cholesterol (mg) 0.0 9.967 0.0 0.0 15.75 0.0 17.325 0.0 2.389 45.431 272.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.147 2.206 0.004 0.002 0.121 0.014 3.48 0.002 0.5 8.475 50.85
Phytosterols (mg) n/a n/a 0.1 n/a n/a n/a n/a 0.229 n/a 0.329 1.974
Monounsaturated Fat (g) 3.591 0.972 0.027 0.002 0.084 0.008 1.549 0.0 0.227 6.46 38.76
Polyunsaturated (g) 9.07 0.161 0.006 0.004 0.179 0.037 0.155 0.002 0.025 9.639 57.834
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