Scrambled Tofu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 63.0g	celery 71.2g	tomatoes 223.86g	rice 390.0g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.49	1.97	10.06	13.22	13.22
Total Fat (g)	0.06	0.12	0.45	3.51	4.14	4.14
Carbohydrates (g)	5.88	2.11	8.78	89.54	106.32	106.32
Ash (g)	0.22	0.53	1.12	1.79	3.67	3.67
Calories (kcal)	25.2	11.392	40.295	432.9	509.787	509.787
Starch (g)	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.62	0.08	0.0	1.37	2.07	2.07
Glucose (dextrose) (g)	1.24	0.39	2.8	0.0	4.43	4.43
Fructose (g)	0.81	0.36	3.07	0.0	4.24	4.24
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.14	67.95	211.55	285.05	620.68	620.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.67	1.3	5.89	1.37	11.23	11.23
Galactose (g)	0.0	0.47	0.0	0.0	0.47	0.47
Dietary Fiber (g)	1.1	1.1	2.7	7.0	11.9	11.9
Calcium (mg)	14.49	28.48	22.386	39.0	104.356	104.356
Iron (mg)	0.13	0.14	0.6	1.64	2.52	2.52
Magnesium (mg)	6.3	7.832	24.625	167.7	206.457	206.457
Phosphorus (mg)	18.27	17.088	53.726	323.7	412.784	412.784
Potassium (mg)	91.98	185.12	530.548	167.7	975.348	975.348
Sodium (mg)	2.52	56.96	11.193	19.5	90.173	90.173
Zinc (mg)	0.11	0.09	0.38	2.46	3.04	3.04
Copper (mg)	0.025	0.028	0.134	0.39	0.578	0.578
Manganese (mg)	0.082	0.071	0.246	3.549	3.948	3.948
Selenium (mcg)	0.3	0.3	0.0	38.2	38.8	38.8
Vitamin A, IU (IU)	1.26	319.688	1864.754	0.0	2185.702	2185.702
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	15.664	94.021	0.0	109.685	109.685
Beta Carotene (mcg)	0.63	192.24	1005.131	0.0	1198.001	1198.001
Vitamin E (mg)	0.01	0.19	1.21	0.12	1.53	1.53
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	5759.918	0.0	5759.918	5759.918
Lutein + zeaxanthin (mcg)	2.52	201.496	275.348	0.0	479.364	479.364
Tocopherol, beta (mg)	0.0	0.0	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.27	0.0	0.27	0.27
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.7	2.2	28.4	0.0	35.3	35.3
Thiamin (mg)	0.031	0.014	0.09	0.39	0.525	0.525
Riboflavin (mg)	0.019	0.043	0.045	0.117	0.223	0.223
Niacin (mg)	0.076	0.228	1.321	5.967	7.591	7.591
Pantothenic acid (mg)	0.076	0.178	0.201	1.131	1.586	1.586
Vitamin B-6 (mg)	0.076	0.05	0.179	0.585	0.89	0.89
Folate (mcg)	11.97	25.632	33.579	15.6	86.781	86.781
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.8	4.3	15.0	35.9	59.1	59.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.007	0.022	0.117	0.153	0.153
Threonine (g)	0.013	0.014	0.067	0.39	0.484	0.484
Isoleucine (g)	0.006	0.014	0.045	0.429	0.494	0.494
Leucine (g)	0.019	0.021	0.067	0.819	0.926	0.926
Lysine (g)	0.025	0.021	0.067	0.39	0.504	0.504
Methionine (g)	0.0	0.007	0.022	0.234	0.264	0.264
Cystine (g)	0.0	0.0	0.022	0.117	0.139	0.139
Phenylalanine (g)	0.019	0.014	0.157	0.507	0.697	0.697
Tyrosine (g)	0.006	0.007	0.022	0.39	0.426	0.426
Valine (g)	0.013	0.021	0.045	0.585	0.664	0.664
Arginine (g)	0.063	0.014	0.045	0.78	0.902	0.902
Histidine (g)	0.006	0.007	0.022	0.273	0.309	0.309
Alanine (g)	0.013	0.014	0.067	0.585	0.679	0.679
Aspartic acid (g)	0.057	0.085	0.313	0.936	1.392	1.392
Glutamic acid (g)	0.164	0.064	0.963	2.067	3.257	3.257
Glycine (g)	0.019	0.014	0.045	0.507	0.585	0.585
Proline (g)	0.006	0.014	0.045	0.468	0.533	0.533
Serine (g)	0.013	0.014	0.067	0.507	0.601	0.601
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.028	0.067	0.702	0.823	0.823
Phytosterols (mg)	9.45	4.272	15.67	n/a	29.392	29.392
Monounsaturated Fat (g)	0.006	0.021	0.067	1.287	1.382	1.382
Polyunsaturated (g)	0.013	0.057	0.179	1.248	1.497	1.497