Scrambled Mexican Tofu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg whites 729.0g	soy sauce 48.0g	pepper 0.53g	onion 72.0g	chile 17.38g	chives 36.0g	tofu 226.8g	turmeric 2.2g	tomatoes 134.68g	garlics 5.22g	cumin 0.26g	Total Per Serving	Total for Recipe
Protein (g)	79.46	3.01	0.06	0.79	0.13	0.65	10.89	0.17	1.19	0.33	0.05	96.72	96.72
Total Fat (g)	1.24	0.02	0.02	0.07	0.05	0.04	6.12	0.22	0.27	0.03	0.06	8.13	8.13
Carbohydrates (g)	5.32	3.65	0.34	6.72	0.8	2.03	6.58	1.43	5.28	1.73	0.12	34.0	34.0
Ash (g)	4.59	7.35	0.02	0.25	0.23	0.23	1.36	0.13	0.67	0.08	0.02	14.94	14.94
Calories (kcal)	349.92	25.44	1.352	28.8	3.65	9.0	124.74	7.788	24.242	7.778	0.975	583.685	583.685
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.51	n/a	n/a	0.71	n/a	n/a	n/a	0.05	0.0	n/a	n/a	1.28	1.28
Glucose (dextrose) (g)	2.48	n/a	n/a	1.42	n/a	n/a	n/a	0.01	1.68	n/a	n/a	5.59	5.59
Fructose (g)	0.51	n/a	n/a	0.93	n/a	n/a	n/a	0.01	1.85	n/a	n/a	3.29	3.29
Lactose (g)	0.51	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.51	0.51
Maltose (g)	0.51	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.51	0.51
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	638.39	33.97	0.06	64.16	16.21	33.05	201.85	0.25	127.27	3.06	0.02	1118.28	1118.28
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.18	0.82	0.0	3.05	n/a	0.76	2.97	0.07	3.54	0.05	0.01	16.45	16.45
Galactose (g)	0.51	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.51	0.51
Dietary Fiber (g)	0.0	0.4	0.1	1.2	0.3	1.3	0.2	0.5	1.6	0.1	0.0	5.7	5.7
Calcium (mg)	51.03	9.12	2.316	16.56	6.257	21.96	70.308	4.026	13.468	9.448	2.421	206.914	206.914
Iron (mg)	0.58	0.93	0.15	0.15	0.23	0.69	1.86	0.91	0.36	0.09	0.17	6.13	6.13
Magnesium (mg)	80.19	20.64	1.028	7.2	0.695	7.2	65.772	4.246	14.815	1.305	0.952	204.043	204.043
Phosphorus (mg)	109.35	60.0	0.917	20.88	1.912	11.88	140.616	5.896	32.323	7.987	1.297	393.058	393.058
Potassium (mg)	1188.27	104.16	6.673	105.12	19.639	93.6	408.24	55.55	319.192	20.932	4.649	2326.025	2326.025
Sodium (mg)	1210.14	2705.76	0.233	2.88	68.999	1.44	11.34	0.836	6.734	0.887	0.437	4009.686	4009.686
Zinc (mg)	0.22	0.25	0.01	0.12	0.02	0.16	1.18	0.1	0.23	0.06	0.01	2.35	2.35
Copper (mg)	0.146	0.048	0.006	0.029	n/a	0.022	0.476	0.013	0.081	0.016	0.002	0.838	0.838
Manganese (mg)	0.073	0.202	0.03	0.094	n/a	0.047	n/a	0.172	0.148	0.087	0.009	0.861	0.861
Selenium (mcg)	145.8	0.2	0.0	0.4	0.1	0.2	n/a	0.1	0.0	0.7	0.0	147.5	147.5
Vitamin A, IU (IU)	0.0	0.0	1.585	1.44	21.899	1440.0	0.0	0.0	1121.884	0.47	3.302	2590.58	2590.58
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.08	0.0	1.043	72.0	0.0	0.0	56.566	0.0	0.166	129.854	129.854
Beta Carotene (mcg)	0.0	0.0	0.827	0.72	n/a	864.0	n/a	0.0	604.713	0.261	1.981	1472.502	1472.502
Vitamin E (mg)	0.0	0.0	0.0	0.01	n/a	0.08	n/a	0.07	0.73	0.0	0.01	0.9	0.9
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.032	0.0	n/a	0.0	n/a	0.0	3465.316	0.0	0.0	3465.348	3465.348
Lutein + zeaxanthin (mcg)	0.0	0.0	1.087	2.88	n/a	329.76	n/a	0.0	165.656	0.835	1.165	501.383	501.383
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.01	0.16	n/a	n/a	0.2	0.2
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	5.3	5.9	16.4	0.0	0.6	17.1	1.6	0.0	47.1	47.1
Thiamin (mg)	0.0	0.014	0.001	0.036	0.002	0.025	0.227	0.003	0.054	0.01	0.002	0.374	0.374
Riboflavin (mg)	3.208	0.082	0.001	0.022	0.005	0.05	0.091	0.005	0.027	0.006	0.001	3.497	3.497
Niacin (mg)	0.802	1.056	0.006	0.086	0.109	0.072	0.68	0.113	0.795	0.037	0.012	3.768	3.768
Pantothenic acid (mg)	1.385	0.144	n/a	0.086	0.014	0.022	n/a	n/a	0.121	0.031	n/a	1.804	1.804
Vitamin B-6 (mg)	0.073	0.072	0.002	0.086	0.021	0.022	0.023	0.04	0.108	0.065	0.001	0.511	0.511
Folate (mcg)	29.16	6.72	0.053	13.68	9.385	5.04	n/a	0.858	20.202	0.157	0.026	85.281	85.281
Vitamin B-12 (mcg)	0.66	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.66	0.66
Choline (mg)	8.0	8.8	0.1	4.4	n/a	1.7	n/a	1.1	9.0	1.2	0.1	34.3	34.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.948	0.043	n/a	0.007	0.002	n/a	0.159	n/a	0.013	0.004	n/a	1.176	1.176
Threonine (g)	3.281	0.12	n/a	0.014	0.005	n/a	0.499	n/a	0.04	0.008	n/a	3.968	3.968
Isoleucine (g)	4.811	0.144	n/a	0.007	0.003	n/a	0.522	n/a	0.027	0.011	n/a	5.526	5.526
Leucine (g)	7.436	0.24	n/a	0.022	0.007	n/a	0.635	n/a	0.04	0.016	n/a	8.396	8.396
Lysine (g)	5.905	0.173	n/a	0.029	0.005	n/a	0.771	n/a	0.04	0.014	n/a	6.937	6.937
Methionine (g)	2.916	0.043	n/a	0.0	0.002	n/a	0.159	n/a	0.013	0.004	n/a	3.137	3.137
Cystine (g)	2.114	0.053	n/a	0.0	0.002	n/a	0.159	n/a	0.013	0.004	n/a	2.345	2.345
Phenylalanine (g)	5.03	0.158	n/a	0.022	0.003	n/a	0.68	n/a	0.094	0.009	n/a	5.998	5.998
Tyrosine (g)	3.353	0.11	n/a	0.007	0.003	n/a	0.431	n/a	0.013	0.004	n/a	3.923	3.923
Valine (g)	5.905	0.149	n/a	0.014	0.005	n/a	0.68	n/a	0.027	0.015	n/a	6.796	6.796
Arginine (g)	4.739	0.206	n/a	0.072	0.005	n/a	0.862	n/a	0.027	0.033	n/a	5.944	5.944
Histidine (g)	2.114	0.077	n/a	0.007	0.002	n/a	0.272	n/a	0.013	0.006	n/a	2.491	2.491
Alanine (g)	5.103	0.134	n/a	0.014	0.005	n/a	0.431	n/a	0.04	0.007	n/a	5.735	5.735
Aspartic acid (g)	8.894	0.322	n/a	0.065	0.017	n/a	1.247	n/a	0.189	0.026	n/a	10.759	10.759
Glutamic acid (g)	11.3	0.71	n/a	0.187	0.017	n/a	1.814	n/a	0.579	0.042	n/a	14.65	14.65
Glycine (g)	2.989	0.134	n/a	0.022	0.005	n/a	0.431	n/a	0.027	0.01	n/a	3.618	3.618
Proline (g)	3.208	0.221	n/a	0.007	0.005	n/a	0.567	n/a	0.027	0.005	n/a	4.04	4.04
Serine (g)	5.832	0.173	n/a	0.014	0.005	n/a	0.544	n/a	0.04	0.01	n/a	6.619	6.619
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.005	0.005	0.029	0.005	0.007	0.816	0.069	0.04	0.005	0.004	0.985	0.985
Phytosterols (mg)	n/a	n/a	0.488	10.8	n/a	n/a	n/a	1.804	9.428	n/a	0.177	22.696	22.696
Monounsaturated Fat (g)	0.0	0.005	0.005	0.007	0.003	0.004	1.179	0.037	0.04	0.001	0.037	1.318	1.318
Polyunsaturated (g)	0.0	0.01	0.006	0.014	0.026	0.014	3.515	0.048	0.108	0.013	0.009	3.763	3.763