Scalloped Ham & Potatoes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	celery soup 50.83g	milk 20.42g	pepper 0.02g	potatoes 56.25g	ham 118.29g	onion 8.62g	cheddar cheese 9.42g	Total Per Serving	Total for Recipe
Protein (g)	0.67	0.69	0.0	1.14	20.63	0.09	2.34	25.57	153.42
Total Fat (g)	2.27	0.02	0.0	0.05	7.29	0.01	3.12	12.75	76.5
Carbohydrates (g)	3.57	1.01	0.01	9.83	0.82	0.81	0.12	16.17	97.02
Ash (g)	1.13	0.15	0.0	0.61	3.89	0.03	0.37	6.19	37.14
Calories (kcal)	36.6	6.942	0.043	43.313	157.33	3.45	37.949	285.626	1713.756
Starch (g)	n/a	n/a	n/a	8.69	n/a	0.0	n/a	8.69	52.14
Sucrose (g)	n/a	0.0	n/a	0.1	n/a	0.09	0.02	0.2	1.2
Glucose (dextrose) (g)	n/a	0.0	n/a	0.19	n/a	0.17	n/a	0.36	2.16
Fructose (g)	n/a	0.0	n/a	0.15	n/a	0.11	n/a	0.26	1.56
Lactose (g)	n/a	1.04	n/a	0.0	n/a	0.0	0.02	1.06	6.36
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	43.19	18.55	0.0	44.63	85.67	7.69	3.46	203.18	1219.08
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.69	1.04	0.0	0.44	n/a	0.37	0.05	2.58	15.48
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	1.2	0.0	0.1	0.0	1.7	10.2
Calcium (mg)	16.267	25.521	0.073	6.75	8.281	1.984	67.894	126.769	760.614
Iron (mg)	0.25	0.01	0.0	0.44	1.27	0.02	0.06	2.05	12.3
Magnesium (mg)	2.542	2.246	0.032	12.938	23.659	0.862	2.637	44.915	269.49
Phosphorus (mg)	15.25	20.621	0.029	32.063	328.855	2.501	48.213	447.532	2685.192
Potassium (mg)	49.817	31.85	0.21	236.813	321.758	12.592	9.228	662.268	3973.608
Sodium (mg)	348.208	8.575	0.007	3.375	1431.349	0.345	58.478	1850.337	11102.022
Zinc (mg)	0.06	0.09	0.0	0.16	2.72	0.01	0.29	3.34	20.04
Copper (mg)	0.056	0.002	0.0	0.062	0.13	0.003	0.003	0.256	1.536
Manganese (mg)	0.102	0.0	0.001	0.084	0.035	0.011	0.001	0.235	1.41
Selenium (mcg)	0.9	0.6	0.0	0.2	19.4	0.0	1.3	22.5	135.0
Vitamin A, IU (IU)	143.35	41.65	0.05	1.125	5.915	0.172	94.355	286.617	1719.702
Retinol (mcg)	4.575	12.454	0.0	0.0	2.366	0.0	24.295	43.69	262.14
Vitamin A, RAE (mcg_RAE)	11.183	12.454	0.003	0.0	2.366	0.0	24.954	50.96	305.76
Beta Carotene (mcg)	76.758	0.0	0.026	0.563	n/a	0.086	8.004	85.437	512.622
Vitamin E (mg)	0.71	0.0	0.0	0.01	n/a	0.0	0.03	0.74	4.44
Vitamin D (IU)	n/a	8.371	n/a	n/a	n/a	n/a	1.13	9.501	57.006
Lycopene (mcg)	0.0	0.0	0.001	0.0	n/a	0.0	0.0	0.001	0.006
Lutein + zeaxanthin (mcg)	78.792	0.0	0.034	4.5	n/a	0.345	0.0	83.671	502.026
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	11.1	26.9	0.6	0.0	38.7	232.2
Thiamin (mg)	0.01	0.01	0.0	0.045	0.627	0.004	0.003	0.699	4.194
Riboflavin (mg)	0.02	0.037	0.0	0.017	0.225	0.003	0.036	0.337	2.022
Niacin (mg)	0.137	0.018	0.0	0.591	2.993	0.01	0.008	3.757	22.542
Pantothenic acid (mg)	0.468	0.074	n/a	0.169	0.781	0.01	0.039	1.54	9.24
Vitamin B-6 (mg)	0.005	0.008	0.0	0.169	0.272	0.01	0.007	0.471	2.826
Folate (mcg)	1.017	1.021	0.002	9.0	4.732	1.639	1.695	19.105	114.63
Vitamin B-12 (mcg)	0.02	0.11	0.0	0.0	0.8	0.0	0.08	1.01	6.06
Choline (mg)	4.6	3.2	0.0	6.8	n/a	0.5	1.6	16.6	99.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.008	n/a	0.017	n/a	0.001	0.03	0.066	0.396
Threonine (g)	0.025	0.016	n/a	0.045	n/a	0.002	0.084	0.172	1.032
Isoleucine (g)	0.031	0.031	n/a	0.045	n/a	0.001	0.146	0.253	1.518
Leucine (g)	0.051	0.067	n/a	0.068	n/a	0.003	0.225	0.413	2.478
Lysine (g)	0.031	0.051	n/a	0.073	n/a	0.003	0.195	0.353	2.118
Methionine (g)	0.01	0.012	n/a	0.017	n/a	0.0	0.061	0.101	0.606
Cystine (g)	0.01	0.025	n/a	0.017	n/a	0.0	0.012	0.064	0.384
Phenylalanine (g)	0.031	0.031	n/a	0.051	n/a	0.003	0.123	0.238	1.428
Tyrosine (g)	0.02	0.031	n/a	0.045	n/a	0.001	0.113	0.21	1.26
Valine (g)	0.036	0.037	n/a	0.068	n/a	0.002	0.156	0.298	1.788
Arginine (g)	0.025	0.014	n/a	0.056	n/a	0.009	0.089	0.193	1.158
Histidine (g)	0.015	0.016	n/a	0.028	n/a	0.001	0.082	0.142	0.852
Alanine (g)	0.025	0.02	n/a	0.034	n/a	0.002	0.066	0.147	0.882
Aspartic acid (g)	0.046	0.049	n/a	0.287	n/a	0.008	0.151	0.54	3.24
Glutamic acid (g)	0.158	0.137	n/a	0.197	n/a	0.022	0.573	1.087	6.522
Glycine (g)	0.02	0.01	n/a	0.034	n/a	0.003	0.04	0.107	0.642
Proline (g)	0.056	0.069	n/a	0.039	n/a	0.001	0.265	0.43	2.58
Serine (g)	0.031	0.035	n/a	0.051	n/a	0.002	0.137	0.255	1.53
Cholesterol (mg)	5.592	0.408	0.0	0.0	83.988	0.0	9.888	99.876	599.256
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.569	0.01	0.0	0.017	1.975	0.003	1.986	4.562	27.372
Phytosterols (mg)	n/a	n/a	0.015	2.813	n/a	1.294	n/a	4.122	24.732
Monounsaturated Fat (g)	0.524	0.004	0.0	0.0	3.147	0.001	0.884	4.56	27.36
Polyunsaturated (g)	1.017	0.0	0.0	0.023	0.923	0.002	0.089	2.052	12.312