Savoury Vegetarian Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tofu 85.05g	olive oil 4.5g	onions 8.0g	carrot 24.48g	cabbage 17.8g	garlic 0.65g	flour 15.0g	ketchup 7.5g	parsley 1.81g	sesame 4.0g	taco seasoning 0.88g	cayenne pepper 0.06g	salt 0.38g	pepper 0.0g	germ 7.19g	hamburger buns 43.0g	Total Per Serving	Total for Recipe
Protein (g)	5.87	0.0	0.15	0.23	0.23	0.04	2.06	0.13	0.05	0.82	0.0	0.01	0.0	n/a	1.66	4.09	15.32	61.28
Total Fat (g)	2.3	4.5	0.02	0.06	0.02	0.0	0.28	0.02	0.01	2.45	0.0	0.01	0.0	n/a	0.7	1.86	12.23	48.92
Carbohydrates (g)	2.04	0.0	0.59	2.34	1.03	0.22	10.89	1.89	0.11	0.47	0.5	0.03	0.0	n/a	3.72	21.26	45.09	180.36
Ash (g)	0.51	0.0	0.06	0.24	0.11	0.01	0.24	0.27	0.04	0.11	0.34	0.0	0.37	n/a	0.3	0.87	3.49	13.96
Calories (kcal)	52.729	39.78	2.56	10.035	4.45	0.972	50.85	7.275	0.65	25.24	1.659	0.183	0.0	n/a	25.875	119.97	342.228	1368.912
Starch (g)	n/a	n/a	n/a	0.35	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.54	17.89	71.56
Sucrose (g)	n/a	n/a	n/a	0.88	0.01	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.91	3.64
Glucose (dextrose) (g)	n/a	n/a	n/a	0.14	0.3	n/a	n/a	0.88	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.14	2.46	9.84
Fructose (g)	n/a	n/a	n/a	0.13	0.26	n/a	n/a	0.7	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.98	2.07	8.28
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.1	0.1	0.4
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.13	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.49	0.62	2.48
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	74.33	0.0	7.19	21.61	16.41	0.38	1.54	5.19	1.58	0.15	0.05	0.0	0.0	n/a	0.8	14.92	144.15	576.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.08	0.0	0.19	1.16	0.57	0.01	0.06	1.71	0.02	0.02	0.17	0.01	0.0	n/a	n/a	2.69	7.67	30.68
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.2	0.7	0.4	0.0	1.8	0.0	0.1	0.5	0.2	0.0	0.0	n/a	0.9	0.9	5.8	23.2
Calcium (mg)	27.215	0.045	5.759	8.077	7.12	1.181	5.1	1.35	2.491	2.4	n/a	0.085	0.09	n/a	2.803	59.34	123.057	492.228
Iron (mg)	0.88	0.03	0.12	0.07	0.08	0.01	0.58	0.04	0.11	0.25	0.06	0.0	0.0	n/a	0.45	1.43	4.12	16.48
Magnesium (mg)	22.963	0.0	1.6	2.937	2.136	0.163	20.7	1.425	0.903	13.8	n/a	0.087	0.004	n/a	17.178	9.03	92.926	371.704
Phosphorus (mg)	76.543	0.0	2.96	8.566	4.628	0.998	51.9	2.475	1.047	26.68	n/a	0.168	0.0	n/a	60.519	26.66	263.144	1052.576
Potassium (mg)	164.992	0.045	22.078	78.32	30.26	2.617	60.75	28.65	10.0	14.8	n/a	1.158	0.03	n/a	64.113	40.42	518.232	2072.928
Sodium (mg)	30.617	0.09	1.28	16.888	3.204	0.111	0.75	83.55	1.011	1.88	71.2	0.017	145.343	n/a	0.863	205.97	562.773	2251.092
Zinc (mg)	0.52	0.0	0.03	0.06	0.03	0.01	0.44	0.02	0.02	0.27	n/a	0.0	0.0	n/a	0.88	0.28	2.56	10.24
Copper (mg)	0.17	0.0	0.006	0.012	0.004	0.002	0.057	0.014	0.003	0.056	n/a	0.0	0.0	n/a	0.058	0.095	0.476	1.904
Manganese (mg)	n/a	0.0	0.013	0.034	0.028	0.011	0.57	0.01	0.003	0.058	n/a	0.001	0.0	n/a	0.956	0.116	1.8	7.2
Selenium (mcg)	n/a	0.0	0.0	0.0	0.1	0.1	10.6	0.0	0.0	3.9	n/a	0.0	0.0	n/a	5.7	8.4	28.8	115.2
Vitamin A, IU (IU)	0.0	0.0	79.752	4088.794	17.444	0.059	1.35	69.975	152.053	2.64	82.787	23.926	0.0	n/a	0.0	0.0	4518.78	18075.12
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.0	204.366	0.89	0.0	0.0	3.525	7.599	0.12	n/a	1.197	0.0	n/a	0.0	0.0	221.696	886.784
Beta Carotene (mcg)	n/a	0.0	47.835	2027.754	7.476	0.033	0.75	42.0	91.225	1.6	n/a	12.558	0.0	n/a	n/a	0.0	2231.23	8924.92
Vitamin E (mg)	n/a	0.65	0.04	0.16	0.03	0.0	0.12	0.11	0.01	0.07	n/a	0.02	0.0	n/a	n/a	0.03	1.24	4.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.245	0.0	0.0	0.0	1253.175	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	1253.42	5013.68
Lutein + zeaxanthin (mcg)	n/a	0.0	90.951	62.656	5.34	0.104	33.0	0.0	100.376	0.0	n/a	7.565	0.0	n/a	n/a	19.35	319.343	1277.372
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.0	0.0	n/a	n/a	0.01	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.5	1.4	6.5	0.2	0.0	1.1	2.4	0.0	0.4	0.0	0.0	n/a	0.0	0.0	13.6	54.4
Thiamin (mg)	0.085	0.0	0.005	0.017	0.011	0.001	0.068	0.001	0.002	0.028	n/a	0.0	0.0	n/a	0.135	0.172	0.524	2.096
Riboflavin (mg)	0.034	0.0	0.006	0.015	0.007	0.001	0.033	0.01	0.002	0.004	n/a	0.001	0.0	n/a	0.036	0.138	0.285	1.14
Niacin (mg)	0.213	0.0	0.042	0.24	0.041	0.005	0.956	0.107	0.024	0.232	n/a	0.005	0.0	n/a	0.489	1.785	4.138	16.552
Pantothenic acid (mg)	n/a	0.0	0.006	0.066	0.037	0.004	0.152	0.004	0.007	0.012	n/a	n/a	0.0	n/a	0.162	0.142	0.592	2.368
Vitamin B-6 (mg)	0.009	0.0	0.005	0.034	0.021	0.008	0.051	0.011	0.002	0.016	n/a	0.001	0.0	n/a	0.093	0.03	0.282	1.128
Folate (mcg)	n/a	0.0	5.119	4.65	7.654	0.02	6.6	0.75	2.744	4.6	n/a	0.061	0.0	n/a	20.197	47.73	100.125	400.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.09	0.09	0.36
Choline (mg)	n/a	0.0	0.5	2.2	1.9	0.2	4.7	0.9	0.2	1.0	n/a	0.0	0.0	n/a	n/a	6.3	17.9	71.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	36.12	36.12	144.48
Tryptophan (g)	0.077	0.0	0.002	0.002	0.002	0.0	0.032	0.002	0.001	0.013	n/a	n/a	0.0	n/a	0.023	0.043	0.196	0.784
Threonine (g)	0.247	0.0	0.006	0.047	0.007	0.001	0.06	0.005	0.002	0.029	n/a	n/a	0.0	n/a	0.07	0.112	0.584	2.336
Isoleucine (g)	0.298	0.0	0.006	0.02	0.005	0.001	0.077	0.004	0.002	0.03	n/a	n/a	0.0	n/a	0.061	0.151	0.654	2.616
Leucine (g)	0.502	0.0	0.009	0.024	0.007	0.002	0.14	0.006	0.004	0.06	n/a	n/a	0.0	n/a	0.113	0.267	1.133	4.532
Lysine (g)	0.391	0.0	0.007	0.024	0.007	0.002	0.057	0.006	0.003	0.026	n/a	n/a	0.0	n/a	0.106	0.103	0.733	2.932
Methionine (g)	0.094	0.0	0.002	0.005	0.002	0.001	0.032	0.002	0.001	0.035	n/a	n/a	0.0	n/a	0.033	0.069	0.273	1.092
Cystine (g)	0.085	0.0	n/a	0.02	0.002	0.0	0.048	0.002	0.0	0.018	n/a	n/a	0.0	n/a	0.033	0.082	0.289	1.156
Phenylalanine (g)	0.332	0.0	0.005	0.015	0.005	0.001	0.098	0.005	0.003	0.038	n/a	n/a	0.0	n/a	0.067	0.185	0.752	3.008
Tyrosine (g)	0.255	0.0	0.004	0.01	0.004	0.001	0.06	0.003	0.001	0.032	n/a	n/a	0.0	n/a	0.05	0.112	0.531	2.124
Valine (g)	0.332	0.0	0.006	0.017	0.007	0.002	0.093	0.005	0.003	0.039	n/a	n/a	0.0	n/a	0.086	0.168	0.758	3.032
Arginine (g)	0.442	0.0	0.01	0.022	0.014	0.004	0.096	0.004	0.002	0.13	n/a	n/a	0.0	n/a	0.134	0.142	1.001	4.004
Histidine (g)	0.145	0.0	0.002	0.01	0.004	0.001	0.048	0.003	0.001	0.022	n/a	n/a	0.0	n/a	0.046	0.082	0.363	1.452
Alanine (g)	0.23	0.0	0.006	0.027	0.007	0.001	0.074	0.007	0.004	0.04	n/a	n/a	0.0	n/a	0.106	0.133	0.634	2.536
Aspartic acid (g)	0.655	0.0	0.014	0.047	0.021	0.003	0.105	0.026	0.005	0.083	n/a	n/a	0.0	n/a	0.149	0.185	1.292	5.168
Glutamic acid (g)	1.004	0.0	0.03	0.091	0.052	0.005	0.65	0.083	0.005	0.184	n/a	n/a	0.0	n/a	0.288	1.213	3.602	14.408
Glycine (g)	0.23	0.0	0.007	0.012	0.005	0.001	0.083	0.004	0.003	0.044	n/a	n/a	0.0	n/a	0.102	0.138	0.628	2.512
Proline (g)	0.298	0.0	0.01	0.012	0.009	0.001	0.213	0.005	0.004	0.042	n/a	n/a	0.0	n/a	0.088	0.404	1.085	4.34
Serine (g)	0.281	0.0	0.006	0.012	0.009	0.001	0.098	0.005	0.003	0.048	n/a	n/a	0.0	n/a	0.079	0.181	0.722	2.888
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.349	0.621	0.002	0.01	0.005	0.001	0.048	0.003	0.002	0.362	0.0	0.002	0.0	n/a	0.12	0.469	1.995	7.98
Phytosterols (mg)	n/a	9.945	n/a	n/a	1.958	n/a	n/a	0.525	0.09	n/a	n/a	0.048	0.0	n/a	n/a	0.0	12.566	50.264
Monounsaturated Fat (g)	0.459	3.283	0.002	0.002	0.004	0.0	0.035	0.004	0.005	0.957	n/a	0.002	0.0	n/a	0.098	0.477	5.329	21.316
Polyunsaturated (g)	1.267	0.473	0.006	0.029	0.004	0.002	0.117	0.01	0.002	1.02	n/a	0.005	0.0	n/a	0.432	0.847	4.213	16.852