Savoury Vegetarian Burgers Recipe

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Servings: 4


Cost per serving $1.75 view details


  1. 1. Drain the tofu and slice thinly. Place on a paper towel-lined baking sheet and a couple of cans to weight down. Let drain for 45 min.
  2. 2. In a nonstick skillet heat 2 tsp. oil over medium heat. Add in the onion, carrot, cabbage and garlic; saute/fry 5 min. Cold slightly.
  3. 3. Process the liquid removed tofu in a food processor till creamy. Add in the flour, yeast, ketchup, parsley, sesame seeds, taco seasoning, cayenne, salt and pepper; process till smooth. Add in the vegetables and process till the vegetables are finely minced and incorporated.
  4. 4. Form the mix into 4 patties and dredge in wheat germ. Heat 1 tsp. oil in a large nonstick skillet over medium heat. Add in the burgers and cook 5 min. Turn and add in another tsp. oil; continue cooking 4 min, or possibly till heated through. (Serve on toasted buns with condiments.)
  5. Note: Nutritional yeast can be found inhealth food stores. If unavailable substitute 2 Tbsp. wheat germ.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 4 servings
Calories 342  
Calories from Fat 107 31%
Total Fat 12.23g 15%
Saturated Fat 2.0g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 563mg 23%
Potassium 518mg 15%
Total Carbs 45.09g 12%
Dietary Fiber 5.8g 19%
Sugars 7.67g 5%
Protein 15.32g 25%
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