Sauteed/Steamed Broccoli Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
276.69g 		oil
27.2g 		salt
6.0g 		sugar
4.2g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 7.8 0.0 0.0 0.0 0.0 7.8 7.8
Total Fat (g) 1.02 27.2 0.0 0.0 0.0 28.22 28.22
Carbohydrates (g) 18.37 0.0 0.0 4.2 0.0 22.57 22.57
Ash (g) 2.41 0.0 5.99 0.0 0.12 8.51 8.51
Calories (kcal) 94.075 240.448 0.0 16.254 0.0 350.777 350.777
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a n/a n/a n/a 0.28 0.28
Glucose (dextrose) (g) 1.36 n/a n/a n/a n/a 1.36 1.36
Fructose (g) 1.88 n/a n/a n/a n/a 1.88 1.88
Lactose (g) 0.58 n/a n/a n/a n/a 0.58 0.58
Maltose (g) 0.58 n/a n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 247.08 0.0 0.01 0.0 118.38 365.48 365.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.7 0.0 0.0 4.2 0.0 8.9 8.9
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.2 0.0 0.0 0.0 0.0 7.2 7.2
Calcium (mg) 130.044 0.0 1.44 0.042 3.555 135.081 135.081
Iron (mg) 2.02 0.01 0.02 0.0 0.0 2.05 2.05
Magnesium (mg) 58.105 0.0 0.06 0.0 1.185 59.35 59.35
Phosphorus (mg) 182.615 0.0 0.0 0.0 0.0 182.615 182.615
Potassium (mg) 874.34 0.0 0.48 0.084 0.0 874.904 874.904
Sodium (mg) 91.308 0.0 2325.48 0.0 4.74 2421.528 2421.528
Zinc (mg) 1.13 0.0 0.01 0.0 0.01 1.15 1.15
Copper (mg) 0.138 0.0 0.002 0.0 0.012 0.152 0.152
Manganese (mg) 0.581 n/a 0.006 0.0 0.0 0.587 0.587
Selenium (mcg) 6.9 0.0 0.0 0.0 0.0 6.9 6.9
Vitamin A, IU (IU) 1723.778 0.0 0.0 0.0 0.0 1723.778 1723.778
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 85.774 0.0 0.0 0.0 0.0 85.774 85.774
Beta Carotene (mcg) 998.851 0.0 0.0 0.0 0.0 998.851 998.851
Vitamin E (mg) 2.16 2.51 0.0 0.0 0.0 4.66 4.66
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3881.959 0.0 0.0 0.0 0.0 3881.959 3881.959
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.47 n/a n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 246.8 0.0 0.0 0.0 0.0 246.8 246.8
Thiamin (mg) 0.194 0.0 0.0 0.0 0.0 0.194 0.194
Riboflavin (mg) 0.332 0.0 0.0 0.001 0.0 0.333 0.333
Niacin (mg) 1.771 0.0 0.0 0.0 0.0 1.771 1.771
Pantothenic acid (mg) 1.577 0.0 0.0 0.0 0.0 1.577 1.577
Vitamin B-6 (mg) 0.498 0.0 0.0 0.0 0.0 0.498 0.498
Folate (mcg) 174.315 0.0 0.0 0.0 0.0 174.315 174.315
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 51.7 n/a 0.0 0.0 0.0 51.7 51.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.0 0.0 n/a n/a 0.083 0.083
Threonine (g) 0.249 0.0 0.0 n/a n/a 0.249 0.249
Isoleucine (g) 0.221 0.0 0.0 n/a n/a 0.221 0.221
Leucine (g) 0.36 0.0 0.0 n/a n/a 0.36 0.36
Lysine (g) 0.387 0.0 0.0 n/a n/a 0.387 0.387
Methionine (g) 0.111 0.0 0.0 n/a n/a 0.111 0.111
Cystine (g) 0.083 0.0 0.0 n/a n/a 0.083 0.083
Phenylalanine (g) 0.332 0.0 0.0 n/a n/a 0.332 0.332
Tyrosine (g) 0.138 0.0 0.0 n/a n/a 0.138 0.138
Valine (g) 0.36 0.0 0.0 n/a n/a 0.36 0.36
Arginine (g) 0.526 0.0 0.0 n/a n/a 0.526 0.526
Histidine (g) 0.166 0.0 0.0 n/a n/a 0.166 0.166
Alanine (g) 0.277 0.0 0.0 n/a n/a 0.277 0.277
Aspartic acid (g) 0.913 0.0 0.0 n/a n/a 0.913 0.913
Glutamic acid (g) 1.494 0.0 0.0 n/a n/a 1.494 1.494
Glycine (g) 0.249 0.0 0.0 n/a n/a 0.249 0.249
Proline (g) 0.304 0.0 0.0 n/a n/a 0.304 0.304
Serine (g) 0.332 0.0 0.0 n/a n/a 0.332 0.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.111 2.021 0.0 0.0 0.0 2.132 2.132
Phytosterols (mg) n/a 68.0 0.0 n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.028 6.183 0.0 0.0 0.0 6.21 6.21
Polyunsaturated (g) 0.111 17.718 0.0 0.0 0.0 17.829 17.829
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