Sauteed/Steamed Broccoli Recipe

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Ingredients

Cost per recipe $1.10 view details

Directions

  1. Wash and cut broccoli. Heat oil 2 min medium heat. Add in broccoli, stir constantly for 1 minute. Mix and add in to broccoli salt, sage and water (over and steam for 3 min).
  2. Cover and stir every minute for 5 min. Reduce heat to low for serving. Recipe may be doubled.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 432g
Calories 351  
Calories from Fat 249 71%
Total Fat 28.22g 35%
Saturated Fat 2.13g 9%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 2422mg 101%
Potassium 875mg 25%
Total Carbs 22.57g 6%
Dietary Fiber 7.2g 24%
Sugars 8.9g 6%
Protein 7.8g 12%
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