Sauteed Julienne Vegetables Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		carrots
14.24g 		bell peppers
15.27g 		bell peppers
24.25g 		asparagus
8.88g 		garlic
1.85g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.15 0.24 0.2 0.12 0.02 0.86 3.44
Total Fat (g) 0.06 0.03 0.05 0.05 0.01 0.01 1.92 2.13 8.52
Carbohydrates (g) 0.02 1.36 0.92 1.53 0.34 0.61 0.0 4.79 19.16
Ash (g) 0.0 0.14 0.07 0.11 0.05 0.03 0.05 0.45 1.8
Calories (kcal) 0.594 5.838 4.734 6.547 1.776 2.755 16.957 39.201 156.804
Starch (g) n/a 0.2 0.0 n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.51 0.0 n/a 0.02 n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a 0.08 0.3 n/a 0.06 n/a n/a 0.44 1.76
Fructose (g) n/a 0.08 0.35 n/a 0.09 n/a n/a 0.51 2.04
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.57 14.08 22.31 8.28 1.08 0.38 58.7 234.8
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.64 n/a 0.17 0.02 0.0 1.5 6.0
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.2 0.2 0.0 0.0 1.2 4.8
Calcium (mg) 0.0 4.699 1.069 2.667 2.131 3.346 0.568 14.48 57.92
Iron (mg) 0.0 0.04 0.07 0.11 0.19 0.03 0.0 0.44 1.76
Magnesium (mg) n/a 1.709 1.833 2.91 1.243 0.462 0.047 8.204 32.816
Phosphorus (mg) n/a 4.984 3.971 5.82 4.616 2.829 0.568 22.787 91.148
Potassium (mg) n/a 45.568 32.225 51.409 17.933 7.413 0.568 155.115 620.46
Sodium (mg) 0.044 9.826 0.611 0.485 0.178 0.314 13.622 25.08 100.32
Zinc (mg) n/a 0.03 0.04 0.04 0.05 0.02 0.0 0.19 0.76
Copper (mg) n/a 0.007 0.003 0.027 0.017 0.006 0.0 0.059 0.236
Manganese (mg) n/a 0.02 0.017 0.029 0.014 0.031 0.0 0.111 0.444
Selenium (mcg) n/a 0.0 0.0 0.1 0.2 0.3 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 2378.934 478.182 48.499 67.114 0.166 59.101 3031.997 12127.988
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 15.869 15.869 63.476
Vitamin A, RAE (mcg_RAE) n/a 118.904 23.978 2.425 3.373 0.0 16.177 164.857 659.428
Beta Carotene (mcg) n/a 1179.784 248.025 29.099 39.86 0.092 3.737 1500.598 6002.392
Vitamin E (mg) n/a 0.09 0.24 n/a 0.1 0.0 0.05 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.324 1.324 5.296
Lycopene (mcg) n/a 0.142 0.0 n/a 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) n/a 36.454 7.789 n/a 63.03 0.296 0.0 107.569 430.276
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.01 n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 19.5 44.5 0.5 0.6 0.0 65.9 263.6
Thiamin (mg) n/a 0.01 0.008 0.007 0.012 0.004 0.0 0.041 0.164
Riboflavin (mg) n/a 0.009 0.014 0.007 0.012 0.002 0.001 0.045 0.18
Niacin (mg) n/a 0.14 0.15 0.216 0.087 0.013 0.001 0.606 2.424
Pantothenic acid (mg) n/a 0.038 0.049 0.041 0.024 0.011 0.003 0.166 0.664
Vitamin B-6 (mg) n/a 0.02 0.044 0.041 0.008 0.023 0.0 0.136 0.544
Folate (mcg) n/a 2.706 7.025 6.305 4.616 0.055 0.071 20.779 83.116
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.3 0.9 n/a 1.4 0.4 0.4 4.4 17.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.002 0.003 0.001 0.0 0.01 0.04
Threonine (g) n/a 0.027 0.006 0.01 0.007 0.003 0.001 0.054 0.216
Isoleucine (g) n/a 0.011 0.003 0.007 0.007 0.004 0.001 0.034 0.136
Leucine (g) n/a 0.014 0.006 0.012 0.012 0.006 0.002 0.052 0.208
Lysine (g) n/a 0.014 0.006 0.01 0.009 0.005 0.002 0.046 0.184
Methionine (g) n/a 0.003 0.002 0.002 0.003 0.001 0.0 0.011 0.044
Cystine (g) n/a 0.011 0.003 0.005 0.003 0.001 0.0 0.023 0.092
Phenylalanine (g) n/a 0.009 0.008 0.007 0.007 0.003 0.001 0.035 0.14
Tyrosine (g) n/a 0.006 0.002 0.005 0.004 0.001 0.001 0.019 0.076
Valine (g) n/a 0.01 0.005 0.01 0.011 0.005 0.001 0.042 0.168
Arginine (g) n/a 0.013 0.006 0.012 0.008 0.012 0.001 0.051 0.204
Histidine (g) n/a 0.006 0.003 0.005 0.004 0.002 0.0 0.021 0.084
Alanine (g) n/a 0.016 0.005 0.01 0.011 0.002 0.001 0.044 0.176
Aspartic acid (g) n/a 0.027 0.043 0.034 0.045 0.009 0.001 0.16 0.64
Glutamic acid (g) n/a 0.053 0.032 0.032 0.02 0.015 0.004 0.156 0.624
Glycine (g) n/a 0.007 0.005 0.01 0.008 0.004 0.0 0.034 0.136
Proline (g) n/a 0.007 0.003 0.01 0.006 0.002 0.002 0.03 0.12
Serine (g) n/a 0.007 0.008 0.01 0.01 0.004 0.001 0.039 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.085 5.085 20.34
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.006 0.005 0.007 0.004 0.002 1.215 1.246 4.984
Phytosterols (mg) n/a n/a n/a n/a 2.131 n/a n/a 2.131 8.524
Monounsaturated Fat (g) 0.042 0.001 0.0 n/a 0.0 0.0 0.497 0.541 2.164
Polyunsaturated (g) 0.007 0.017 0.011 n/a 0.004 0.005 0.072 0.116 0.464
Advertisement