Sausage Stuffed Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb large button mushrooms, wiped clean and stemmed (reserve 1 cup minced stems)
1 tsp Emeril's Original Essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
9.0g 		sausage
21.26g 		sausage
21.26g 		onion
4.5g 		bell peppers
1.91g 		celery
1.67g 		garlic
0.3g 		bread crumbs
3.38g 		parmesan cheese
3.13g 		parsley
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.03 3.03 0.05 0.02 0.01 0.02 0.45 1.2 0.03 7.84 62.72
Total Fat (g) 9.0 6.66 6.66 0.0 0.0 0.0 0.0 0.18 0.89 0.01 23.42 187.36
Carbohydrates (g) 0.0 0.14 0.14 0.42 0.09 0.05 0.1 2.43 0.13 0.07 3.56 28.48
Ash (g) 0.0 0.57 0.57 0.02 0.01 0.01 0.0 0.1 0.25 0.02 1.56 12.48
Calories (kcal) 79.56 73.568 73.568 1.8 0.381 0.267 0.454 13.331 13.469 0.379 256.778 2054.224
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a 2.01 n/a n/a 2.01 16.08
Sucrose (g) n/a n/a n/a 0.04 0.0 0.0 n/a 0.0 0.0 n/a 0.05 0.4
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.02 0.01 n/a 0.06 0.0 n/a 0.19 1.52
Fructose (g) n/a n/a n/a 0.06 0.02 0.01 n/a 0.08 0.0 n/a 0.18 1.44
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.06 0.0 n/a 0.07 0.56
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.86 10.86 4.01 1.79 1.59 0.18 0.22 0.65 0.92 31.09 248.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.19 0.05 0.03 0.0 0.21 0.03 0.01 0.52 4.16
Galactose (g) n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.3 2.4
Calcium (mg) 0.09 3.827 3.827 1.035 0.191 0.668 0.551 6.176 34.656 1.454 52.475 419.8
Iron (mg) 0.05 0.25 0.25 0.01 0.01 0.0 0.01 0.16 0.03 0.07 0.83 6.64
Magnesium (mg) 0.0 2.977 2.977 0.45 0.191 0.184 0.076 1.451 1.188 0.527 10.019 80.152
Phosphorus (mg) 0.0 30.193 30.193 1.305 0.381 0.401 0.466 5.569 22.781 0.611 91.899 735.192
Potassium (mg) 0.09 53.794 53.794 6.57 3.336 4.339 1.221 6.615 3.906 5.835 139.501 1116.008
Sodium (mg) 0.18 155.429 155.429 0.18 0.057 1.335 0.052 24.705 47.781 0.59 385.738 3085.904
Zinc (mg) 0.0 0.38 0.38 0.01 0.0 0.0 0.0 0.05 0.12 0.01 0.96 7.68
Copper (mg) 0.0 0.017 0.017 0.002 0.001 0.001 0.001 0.009 0.008 0.002 0.057 0.456
Manganese (mg) 0.0 0.013 0.013 0.006 0.002 0.002 0.005 0.031 0.003 0.002 0.076 0.608
Selenium (mcg) 0.0 5.3 5.3 0.0 0.0 0.0 0.0 0.9 0.6 0.0 12.0 96.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.09 7.054 7.493 0.027 0.0 13.813 88.731 117.208 937.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.656 0.0 3.656 29.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.343 0.367 0.0 0.0 3.75 4.434 8.895 71.16
Beta Carotene (mcg) 0.0 n/a n/a 0.045 3.966 4.506 0.015 0.0 0.969 53.234 62.735 501.88
Vitamin E (mg) 1.29 n/a n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.01 1.32 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.18 6.501 4.723 0.049 0.0 0.0 58.575 70.027 560.216
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.01 0.11 0.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.4 0.4 0.3 1.5 0.1 0.1 0.0 0.0 1.4 4.3 34.4
Thiamin (mg) 0.0 0.121 0.121 0.002 0.001 0.0 0.001 0.033 0.001 0.001 0.281 2.248
Riboflavin (mg) 0.0 0.036 0.036 0.001 0.001 0.001 0.0 0.014 0.015 0.001 0.105 0.84
Niacin (mg) 0.0 0.691 0.691 0.005 0.009 0.005 0.002 0.224 0.003 0.014 1.645 13.16
Pantothenic acid (mg) 0.0 0.108 0.108 0.005 0.002 0.004 0.002 0.019 0.01 0.004 0.263 2.104
Vitamin B-6 (mg) 0.0 0.064 0.064 0.005 0.004 0.001 0.004 0.004 0.002 0.001 0.149 1.192
Folate (mcg) 0.0 1.701 1.701 0.855 0.191 0.601 0.009 3.611 0.313 1.601 10.582 84.656
Vitamin B-12 (mcg) 0.0 0.19 0.19 0.0 0.0 0.0 0.0 0.01 0.07 0.0 0.47 3.76
Choline (mg) 0.0 n/a n/a 0.3 0.1 0.1 0.1 0.5 0.5 0.1 1.7 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 0.0 0.0 2.768 22.144
Tryptophan (g) 0.0 0.023 0.023 0.0 0.0 0.0 0.0 0.005 0.016 0.001 0.07 0.56
Threonine (g) 0.0 0.119 0.119 0.001 0.001 0.0 0.0 0.015 0.046 0.001 0.302 2.416
Isoleucine (g) 0.0 0.111 0.111 0.0 0.0 0.0 0.001 0.018 0.062 0.001 0.304 2.432
Leucine (g) 0.0 0.204 0.204 0.001 0.001 0.001 0.001 0.032 0.116 0.002 0.563 4.504
Lysine (g) 0.0 0.23 0.23 0.002 0.001 0.001 0.001 0.015 0.093 0.002 0.573 4.584
Methionine (g) 0.0 0.074 0.074 0.0 0.0 0.0 0.0 0.008 0.032 0.0 0.189 1.512
Cystine (g) 0.0 0.03 0.03 0.0 0.0 0.0 0.0 0.009 0.004 0.0 0.073 0.584
Phenylalanine (g) 0.0 0.102 0.102 0.001 0.002 0.0 0.001 0.022 0.065 0.002 0.297 2.376
Tyrosine (g) 0.0 0.087 0.087 0.0 0.0 0.0 0.0 0.014 0.073 0.001 0.263 2.104
Valine (g) 0.0 0.121 0.121 0.001 0.001 0.001 0.001 0.02 0.079 0.002 0.346 2.768
Arginine (g) 0.0 0.179 0.179 0.005 0.001 0.0 0.002 0.019 0.049 0.001 0.433 3.464
Histidine (g) 0.0 0.087 0.087 0.0 0.0 0.0 0.0 0.01 0.034 0.001 0.22 1.76
Alanine (g) 0.0 0.17 0.17 0.001 0.001 0.0 0.0 0.016 0.036 0.002 0.397 3.176
Aspartic acid (g) 0.0 0.253 0.253 0.004 0.004 0.002 0.001 0.026 0.083 0.003 0.63 5.04
Glutamic acid (g) 0.0 0.419 0.419 0.012 0.004 0.002 0.002 0.139 0.272 0.003 1.271 10.168
Glycine (g) 0.0 0.185 0.185 0.001 0.001 0.0 0.001 0.017 0.024 0.002 0.415 3.32
Proline (g) 0.0 0.14 0.14 0.0 0.0 0.0 0.0 0.046 0.144 0.002 0.475 3.8
Serine (g) 0.0 0.117 0.117 0.001 0.001 0.0 0.001 0.022 0.072 0.001 0.332 2.656
Cholesterol (mg) 0.0 16.16 16.16 0.0 0.0 0.0 0.0 0.0 2.75 0.0 35.069 280.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 2.396 2.396 0.002 0.001 0.001 0.0 0.041 0.541 0.001 6.622 52.976
Phytosterols (mg) 19.89 0.0 0.0 0.675 0.172 0.1 n/a 0.27 n/a 0.053 21.159 169.272
Monounsaturated Fat (g) 6.566 3.049 3.049 0.0 0.0 0.001 0.0 0.034 0.262 0.003 12.965 103.72
Polyunsaturated (g) 0.947 0.857 0.857 0.001 0.001 0.001 0.001 0.07 0.037 0.001 2.772 22.176
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