Sausage Cheese Quiche Recipe

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Servings: 6

Ingredients

Cost per serving $0.64 view details
  • 1/2 pound fried sausage (pour off grease)
  • 3 beaten Large eggs
  • 2/3 c. lowfat milk
  • 1/2 pound med. sharp cheese
  • Salt and pepper to taste
  • 1 pie shell

Directions

  1. Cook pie shell about 5 min. Put half of cheese in pie shell. Spoon in sausage. Pour in Large eggs, lowfat milk, seasonings. Add in rest of cheese on top. Bake 350 degrees for 30 min on bottom rack.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 6 servings
Calories 314  
Calories from Fat 228 73%
Total Fat 25.27g 32%
Saturated Fat 12.23g 49%
Trans Fat 0.08g  
Cholesterol 172mg 57%
Sodium 522mg 22%
Potassium 204mg 6%
Total Carbs 2.03g 1%
Dietary Fiber 0.0g 0%
Sugars 1.8g 1%
Protein 19.13g 31%
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