Sausage Cheddar Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork sausage
56.7g 		mushrooms
16.5g 		onion
9.0g 		pepper
3.82g 		parsley
0.15g 		basil
0.04g 		garlic
0.09g 		salt
0.09g 		cheddar cheese
21.19g 		milk
30.5g 		eggs
12.32g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.56 0.31 0.1 0.03 0.0 0.0 0.01 0.0 5.28 1.03 1.55 n/a 16.87 134.96
Total Fat (g) 15.04 0.05 0.01 0.01 0.0 0.0 0.0 0.0 7.02 0.3 1.22 n/a 23.65 189.2
Carbohydrates (g) 0.0 0.84 0.84 0.18 0.01 0.0 0.06 0.0 0.27 1.52 0.09 n/a 3.82 30.56
Ash (g) 1.28 0.28 0.03 0.02 0.0 0.0 0.0 0.09 0.83 0.23 0.11 n/a 2.87 22.96
Calories (kcal) 172.364 4.125 3.6 0.764 0.053 0.008 0.291 0.0 85.386 12.81 17.618 n/a 297.018 2376.144
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 0.0 n/a 0.0 n/a n/a 0.05 0.0 0.01 n/a 0.16 1.28
Glucose (dextrose) (g) n/a n/a 0.18 0.04 n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.25 2.0
Fructose (g) n/a n/a 0.12 0.04 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.17 1.36
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 1.59 0.01 n/a 1.65 13.2
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.01 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 31.88 15.03 8.02 3.58 0.13 0.03 0.01 0.0 7.79 27.43 9.34 n/a 103.23 825.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.32 0.38 0.09 0.0 0.0 0.02 0.0 0.11 1.59 0.09 n/a 2.61 20.88
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 4.8
Calcium (mg) 5.103 1.815 2.07 0.382 0.205 0.062 0.07 0.023 152.762 36.295 6.53 n/a 205.316 1642.528
Iron (mg) 0.63 0.13 0.02 0.01 0.01 0.0 0.0 0.0 0.14 0.01 0.23 n/a 1.18 9.44
Magnesium (mg) 7.938 2.475 0.9 0.382 0.074 0.023 0.051 0.001 5.933 3.355 1.478 n/a 22.609 180.872
Phosphorus (mg) 76.543 10.89 2.61 0.764 0.086 0.02 0.365 0.0 108.48 28.975 23.531 n/a 252.264 2018.112
Potassium (mg) 140.613 21.285 13.14 6.682 0.822 0.104 0.963 0.008 20.764 45.75 16.509 n/a 266.639 2133.112
Sodium (mg) 360.604 70.125 0.36 0.115 0.083 0.001 0.023 36.336 131.574 13.42 17.248 n/a 629.889 5039.112
Zinc (mg) 1.23 0.12 0.02 0.0 0.0 0.0 0.0 0.0 0.66 0.13 0.14 n/a 2.3 18.4
Copper (mg) 0.04 0.04 0.004 0.003 0.0 0.0 0.0 0.0 0.006 0.003 0.012 n/a 0.108 0.864
Manganese (mg) 0.006 0.015 0.012 0.005 0.0 0.0 0.0 0.0 0.002 0.0 0.005 n/a 0.045 0.36
Selenium (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.0 3.9 n/a 8.6 68.8
Vitamin A, IU (IU) 42.524 0.0 0.18 14.127 12.504 1.857 0.0 0.0 212.299 59.78 59.998 n/a 403.269 3226.152
Retinol (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.664 17.69 17.125 n/a 95.715 765.72
Vitamin A, RAE (mcg_RAE) 7.371 0.0 0.0 0.687 0.625 0.093 0.0 0.0 56.147 17.69 17.248 n/a 99.861 798.888
Beta Carotene (mcg) 6.237 0.0 0.09 7.942 7.502 1.106 0.0 0.0 18.009 0.61 1.232 n/a 42.728 341.824
Vitamin E (mg) 0.11 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.0 0.12 n/a 0.31 2.48
Vitamin D (IU) 29.483 3.465 n/a n/a n/a n/a n/a n/a 2.543 15.86 4.312 n/a 55.663 445.304
Lycopene (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.237 49.896
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 13.02 8.255 1.989 0.0 0.0 0.0 0.0 40.779 n/a 64.402 515.216
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.06 n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.7 3.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.4 35.2
Thiamin (mg) 0.159 0.015 0.005 0.002 0.0 0.0 0.0 0.0 0.006 0.006 0.009 n/a 0.202 1.616
Riboflavin (mg) 0.068 0.003 0.003 0.001 0.0 0.0 0.0 0.0 0.081 0.058 0.059 n/a 0.273 2.184
Niacin (mg) 2.665 0.262 0.011 0.018 0.002 0.0 0.001 0.0 0.017 0.027 0.009 n/a 3.012 24.096
Pantothenic acid (mg) 0.38 0.134 0.011 0.004 0.001 0.0 n/a 0.0 0.087 0.11 0.177 n/a 0.903 7.224
Vitamin B-6 (mg) 0.176 0.01 0.011 0.008 0.0 0.0 0.003 0.0 0.015 0.012 0.017 n/a 0.252 2.016
Folate (mcg) 0.567 1.98 1.71 0.382 0.226 0.024 0.002 0.0 3.814 1.525 5.79 n/a 16.019 128.152
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.13 0.16 n/a 0.95 7.6
Choline (mg) 30.1 3.3 0.5 0.2 0.0 0.0 0.1 0.0 3.5 5.4 30.9 n/a 74.0 592.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.062 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.068 0.012 0.021 n/a 0.168 1.344
Threonine (g) 0.34 0.012 0.002 0.002 0.0 0.0 0.0 0.0 0.189 0.027 0.069 n/a 0.641 5.128
Isoleucine (g) 0.357 0.008 0.001 0.001 0.0 0.0 0.001 0.0 0.328 0.058 0.083 n/a 0.837 6.696
Leucine (g) 0.612 0.012 0.003 0.002 0.0 0.0 0.001 0.0 0.506 0.116 0.134 n/a 1.386 11.088
Lysine (g) 0.675 0.012 0.004 0.002 0.0 0.0 0.001 0.0 0.439 0.088 0.112 n/a 1.331 10.648
Methionine (g) 0.176 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.138 0.024 0.047 n/a 0.389 3.112
Cystine (g) 0.091 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.037 0.033 n/a 0.19 1.52
Phenylalanine (g) 0.306 0.008 0.003 0.003 0.0 0.0 0.0 0.0 0.278 0.052 0.084 n/a 0.734 5.872
Tyrosine (g) 0.232 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.254 0.043 0.062 n/a 0.598 4.784
Valine (g) 0.397 0.023 0.002 0.002 0.0 0.0 0.001 0.0 0.352 0.067 0.106 n/a 0.949 7.592
Arginine (g) 0.505 0.008 0.009 0.001 0.0 0.0 0.001 0.0 0.199 0.031 0.101 n/a 0.855 6.84
Histidine (g) 0.312 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.184 0.024 0.038 n/a 0.565 4.52
Alanine (g) 0.51 0.02 0.002 0.002 0.0 0.0 0.0 0.0 0.148 0.034 0.091 n/a 0.807 6.456
Aspartic acid (g) 0.743 0.02 0.008 0.008 0.0 0.0 0.001 0.0 0.339 0.095 0.164 n/a 1.378 11.024
Glutamic acid (g) 1.253 0.035 0.023 0.007 0.0 0.0 0.002 0.0 1.29 0.238 0.207 n/a 3.056 24.448
Glycine (g) 0.527 0.01 0.003 0.001 0.0 0.0 0.0 0.0 0.091 0.018 0.053 n/a 0.704 5.632
Proline (g) 0.391 0.008 0.001 0.001 0.0 0.0 0.0 0.0 0.595 0.11 0.063 n/a 1.17 9.36
Serine (g) 0.323 0.01 0.002 0.002 0.0 0.0 0.0 0.0 0.309 0.064 0.12 n/a 0.83 6.64
Cholesterol (mg) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.247 1.525 52.114 n/a 116.709 933.672
Trans Fat (g) 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.952
Saturated Fat (g) 4.989 0.005 0.004 0.002 0.0 0.0 0.0 0.0 4.468 0.192 0.382 n/a 10.043 80.344
Phytosterols (mg) n/a n/a 1.35 0.344 0.007 n/a 0.007 0.0 n/a n/a n/a n/a 1.708 13.664
Monounsaturated Fat (g) 6.696 0.002 0.001 0.0 0.0 0.0 0.0 0.0 1.99 0.085 0.469 n/a 9.244 73.952
Polyunsaturated (g) 2.018 0.02 0.002 0.002 0.0 0.0 0.0 0.0 0.199 0.012 0.168 n/a 2.422 19.376
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