Sauerkraut Surprise Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sausage
47.25g |
sauerkraut
28.35g |
potatoes
16.41g |
cheese
35.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 7.13 | 0.26 | 0.33 | 7.77 | 15.49 | 185.88 |
| Total Fat (g) | 12.54 | 0.04 | 0.01 | 10.92 | 23.51 | 282.12 |
| Carbohydrates (g) | 0.0 | 1.21 | 2.87 | 0.56 | 4.64 | 55.68 |
| Ash (g) | 1.07 | 0.61 | 0.18 | 0.77 | 2.63 | 31.56 |
| Calories (kcal) | 143.637 | 5.387 | 12.633 | 131.25 | 292.907 | 3514.884 |
| Starch (g) | n/a | n/a | 2.53 | n/a | 2.53 | 30.36 |
| Sucrose (g) | n/a | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Glucose (dextrose) (g) | n/a | 0.04 | 0.05 | n/a | 0.09 | 1.08 |
| Fructose (g) | n/a | 0.01 | 0.04 | n/a | 0.06 | 0.72 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.56 | 26.23 | 13.02 | 14.98 | 80.79 | 969.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.5 | 0.13 | 0.16 | 0.79 | 9.48 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.4 | 0.0 | 1.2 | 14.4 |
| Calcium (mg) | 4.252 | 8.505 | 1.969 | 215.6 | 230.326 | 2763.912 |
| Iron (mg) | 0.52 | 0.42 | 0.13 | 0.14 | 1.21 | 14.52 |
| Magnesium (mg) | 6.615 | 3.686 | 3.773 | 7.7 | 21.774 | 261.288 |
| Phosphorus (mg) | 63.786 | 5.67 | 9.352 | 260.75 | 339.558 | 4074.696 |
| Potassium (mg) | 117.178 | 48.195 | 69.07 | 56.7 | 291.143 | 3493.716 |
| Sodium (mg) | 300.505 | 187.394 | 0.984 | 2.45 | 491.333 | 5895.996 |
| Zinc (mg) | 1.03 | 0.05 | 0.05 | 1.05 | 2.17 | 26.04 |
| Copper (mg) | 0.033 | 0.028 | 0.018 | 0.011 | 0.09 | 1.08 |
| Manganese (mg) | 0.005 | 0.043 | 0.025 | n/a | 0.072 | 0.864 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 4.4 | 4.7 | 56.4 |
| Vitamin A, IU (IU) | 35.437 | 5.103 | 0.328 | 335.65 | 376.518 | 4518.216 |
| Retinol (mcg) | 5.197 | 0.0 | 0.0 | 86.45 | 91.647 | 1099.764 |
| Vitamin A, RAE (mcg_RAE) | 6.142 | 0.284 | 0.0 | 88.9 | 95.326 | 1143.912 |
| Beta Carotene (mcg) | 5.197 | 2.268 | 0.164 | 28.35 | 35.979 | 431.748 |
| Vitamin E (mg) | 0.09 | 0.04 | 0.0 | 0.09 | 0.23 | 2.76 |
| Vitamin D (IU) | 24.57 | n/a | n/a | n/a | 24.57 | 294.84 |
| Lycopene (mcg) | 5.197 | 0.0 | 0.0 | 0.0 | 5.197 | 62.364 |
| Lutein + zeaxanthin (mcg) | 0.0 | 83.633 | 1.313 | 0.0 | 84.945 | 1019.34 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 4.2 | 3.2 | 0.0 | 7.7 | 92.4 |
| Thiamin (mg) | 0.132 | 0.006 | 0.013 | 0.011 | 0.162 | 1.944 |
| Riboflavin (mg) | 0.057 | 0.006 | 0.005 | 0.123 | 0.19 | 2.28 |
| Niacin (mg) | 2.221 | 0.04 | 0.172 | 0.025 | 2.457 | 29.484 |
| Pantothenic acid (mg) | 0.317 | 0.026 | 0.049 | n/a | 0.391 | 4.692 |
| Vitamin B-6 (mg) | 0.146 | 0.037 | 0.049 | 0.025 | 0.257 | 3.084 |
| Folate (mcg) | 0.472 | 6.804 | 2.625 | 2.8 | 12.701 | 152.412 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.25 | 0.65 | 7.8 |
| Choline (mg) | 25.0 | 2.9 | 2.0 | 12.7 | 42.6 | 511.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.052 | 0.003 | 0.005 | n/a | 0.06 | 0.72 |
| Threonine (g) | 0.283 | 0.009 | 0.013 | n/a | 0.305 | 3.66 |
| Isoleucine (g) | 0.298 | 0.006 | 0.013 | n/a | 0.316 | 3.792 |
| Leucine (g) | 0.51 | 0.009 | 0.02 | n/a | 0.538 | 6.456 |
| Lysine (g) | 0.562 | 0.009 | 0.021 | n/a | 0.592 | 7.104 |
| Methionine (g) | 0.146 | 0.003 | 0.005 | n/a | 0.154 | 1.848 |
| Cystine (g) | 0.076 | 0.003 | 0.005 | n/a | 0.083 | 0.996 |
| Phenylalanine (g) | 0.255 | 0.006 | 0.015 | n/a | 0.276 | 3.312 |
| Tyrosine (g) | 0.194 | 0.003 | 0.013 | n/a | 0.21 | 2.52 |
| Valine (g) | 0.331 | 0.009 | 0.02 | n/a | 0.359 | 4.308 |
| Arginine (g) | 0.421 | 0.014 | 0.016 | n/a | 0.451 | 5.412 |
| Histidine (g) | 0.26 | 0.006 | 0.008 | n/a | 0.274 | 3.288 |
| Alanine (g) | 0.425 | 0.009 | 0.01 | n/a | 0.444 | 5.328 |
| Aspartic acid (g) | 0.619 | 0.026 | 0.084 | n/a | 0.728 | 8.736 |
| Glutamic acid (g) | 1.044 | 0.06 | 0.057 | n/a | 1.161 | 13.932 |
| Glycine (g) | 0.439 | 0.006 | 0.01 | n/a | 0.455 | 5.46 |
| Proline (g) | 0.326 | 0.009 | 0.011 | n/a | 0.346 | 4.152 |
| Serine (g) | 0.269 | 0.011 | 0.015 | n/a | 0.295 | 3.54 |
| Cholesterol (mg) | 34.019 | 0.0 | 0.0 | 32.9 | 66.919 | 803.028 |
| Trans Fat (g) | 0.099 | n/a | n/a | n/a | 0.099 | 1.188 |
| Saturated Fat (g) | 4.158 | 0.009 | 0.005 | 6.878 | 11.049 | 132.588 |
| Phytosterols (mg) | n/a | n/a | 0.82 | n/a | 0.82 | 9.84 |
| Monounsaturated Fat (g) | 5.58 | 0.003 | 0.0 | 3.126 | 8.708 | 104.496 |
| Polyunsaturated (g) | 1.682 | 0.02 | 0.007 | 0.347 | 2.055 | 24.66 |