Sauerkraut In Oven Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Smok-y Links, cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sauerkraut
226.8g 		onion
9.0g 		apples
81.9g 		potatoes
79.88g 		sugar
41.25g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.1 0.21 1.61 0.05 4.04 16.16
Total Fat (g) 0.32 0.01 0.14 0.07 0.0 0.54 2.16
Carbohydrates (g) 9.71 0.84 11.31 13.95 40.46 76.27 305.08
Ash (g) 4.88 0.03 0.16 0.86 0.19 6.11 24.44
Calories (kcal) 43.092 3.6 42.588 61.504 156.75 307.534 1230.136
Starch (g) n/a 0.0 0.04 12.33 n/a 12.37 49.48
Sucrose (g) n/a 0.09 1.7 0.14 39.01 40.93 163.72
Glucose (dextrose) (g) 0.32 0.18 1.99 0.26 0.56 3.31 13.24
Fructose (g) 0.09 0.12 4.83 0.22 0.46 5.71 22.84
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 209.84 8.02 70.07 63.37 0.55 351.85 1407.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.04 0.38 8.51 0.62 40.02 53.57 214.28
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.6 0.2 2.0 1.8 0.0 10.5 42.0
Calcium (mg) 68.04 2.07 4.914 9.585 34.238 118.847 475.388
Iron (mg) 3.33 0.02 0.1 0.62 0.29 4.37 17.48
Magnesium (mg) 29.484 0.9 4.095 18.371 3.713 56.563 226.252
Phosphorus (mg) 45.36 2.61 9.009 45.529 1.65 104.158 416.632
Potassium (mg) 385.56 13.14 87.633 336.274 54.863 877.469 3509.876
Sodium (mg) 1499.148 0.36 0.819 4.793 11.55 1516.67 6066.68
Zinc (mg) 0.43 0.02 0.03 0.23 0.01 0.72 2.88
Copper (mg) 0.227 0.004 0.025 0.088 0.021 0.363 1.452
Manganese (mg) 0.34 0.012 0.033 0.12 0.025 0.529 2.116
Selenium (mcg) 1.4 0.0 0.0 0.2 0.5 2.1 8.4
Vitamin A, IU (IU) 40.824 0.18 44.226 1.598 0.0 86.828 347.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.268 0.0 2.457 0.0 0.0 4.725 18.9
Beta Carotene (mcg) 18.144 0.09 22.113 0.799 0.0 41.146 164.584
Vitamin E (mg) 0.32 0.0 0.15 0.01 0.0 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 669.06 0.36 23.751 6.39 0.0 699.561 2798.244
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 33.3 0.7 3.8 15.7 0.0 53.5 214.0
Thiamin (mg) 0.045 0.005 0.016 0.064 0.0 0.13 0.52
Riboflavin (mg) 0.045 0.003 0.025 0.024 0.0 0.097 0.388
Niacin (mg) 0.318 0.011 0.074 0.839 0.045 1.286 5.144
Pantothenic acid (mg) 0.204 0.011 0.049 0.24 0.054 0.557 2.228
Vitamin B-6 (mg) 0.295 0.011 0.033 0.24 0.017 0.595 2.38
Folate (mcg) 54.432 1.71 2.457 12.78 0.413 71.792 287.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.6 0.5 2.8 9.7 0.9 37.5 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.001 0.0 0.024 n/a 0.048 0.192
Threonine (g) 0.068 0.002 0.008 0.064 n/a 0.142 0.568
Isoleucine (g) 0.045 0.001 0.008 0.064 n/a 0.118 0.472
Leucine (g) 0.068 0.003 0.008 0.096 n/a 0.175 0.7
Lysine (g) 0.068 0.004 0.008 0.104 n/a 0.184 0.736
Methionine (g) 0.023 0.0 0.0 0.024 n/a 0.047 0.188
Cystine (g) 0.023 0.0 0.0 0.024 n/a 0.047 0.188
Phenylalanine (g) 0.045 0.003 0.008 0.072 n/a 0.128 0.512
Tyrosine (g) 0.023 0.001 0.0 0.064 n/a 0.087 0.348
Valine (g) 0.068 0.002 0.008 0.096 n/a 0.174 0.696
Arginine (g) 0.113 0.009 0.008 0.08 n/a 0.21 0.84
Histidine (g) 0.045 0.001 0.008 0.04 n/a 0.094 0.376
Alanine (g) 0.068 0.002 0.008 0.048 n/a 0.126 0.504
Aspartic acid (g) 0.204 0.008 0.057 0.407 n/a 0.677 2.708
Glutamic acid (g) 0.476 0.023 0.025 0.28 n/a 0.804 3.216
Glycine (g) 0.045 0.003 0.008 0.048 n/a 0.104 0.416
Proline (g) 0.068 0.001 0.008 0.056 n/a 0.133 0.532
Serine (g) 0.091 0.002 0.008 0.072 n/a 0.173 0.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.004 0.025 0.024 0.0 0.12 0.48
Phytosterols (mg) n/a 1.35 9.828 3.994 n/a 15.172 60.688
Monounsaturated Fat (g) 0.023 0.001 0.008 0.0 0.0 0.032 0.128
Polyunsaturated (g) 0.159 0.002 0.041 0.032 0.0 0.233 0.932
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