Sandie's Chalupa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bag regular Fritos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork loin roast
85.73g 		pinto beans
45.36g 		garlic
0.52g 		chili
1.5g 		cumin
0.6g 		oregano
0.1g 		salt
0.6g 		chilies
5.48g 		Total Per Serving Total for Recipe
Protein (g) 16.52 9.72 0.03 0.18 0.11 0.01 0.0 0.11 26.68 266.8
Total Fat (g) 7.07 0.56 0.0 0.25 0.13 0.01 0.0 0.01 8.04 80.4
Carbohydrates (g) 0.0 28.37 0.17 0.82 0.27 0.06 0.0 0.52 30.21 302.1
Ash (g) 0.86 1.57 0.01 0.13 0.05 0.01 0.6 0.03 3.25 32.5
Calories (kcal) 134.593 157.399 0.778 4.71 2.25 0.306 0.0 2.19 302.226 3022.26
Starch (g) n/a 15.5 n/a n/a n/a n/a n/a n/a 15.5 155.0
Sucrose (g) n/a 0.9 n/a 0.01 n/a 0.0 n/a n/a 0.91 9.1
Glucose (dextrose) (g) n/a 0.06 n/a 0.03 n/a 0.0 n/a n/a 0.09 0.9
Fructose (g) n/a 0.0 n/a 0.06 n/a 0.0 n/a n/a 0.07 0.7
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.55 5.14 0.31 0.12 0.05 0.01 0.0 4.8 71.98 719.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.96 0.01 0.11 0.01 0.0 0.0 0.28 1.37 13.7
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.0 0.0 0.5 0.1 0.0 0.0 0.1 7.7 77.0
Calcium (mg) 19.717 51.257 0.945 4.17 5.586 1.576 0.144 0.986 84.381 843.81
Iron (mg) 0.87 2.3 0.01 0.21 0.4 0.04 0.0 0.07 3.91 39.1
Magnesium (mg) 18.003 79.834 0.131 2.55 2.196 0.27 0.006 1.369 104.358 1043.58
Phosphorus (mg) 163.741 186.43 0.799 4.545 2.994 0.2 0.0 2.519 361.227 3612.27
Potassium (mg) 291.476 631.865 2.093 28.74 10.728 1.669 0.048 18.615 985.234 9852.34
Sodium (mg) 57.438 5.443 0.089 15.15 1.008 0.015 232.548 0.383 312.074 3120.74
Zinc (mg) 2.53 1.03 0.01 0.04 0.03 0.0 0.0 0.02 3.66 36.6
Copper (mg) 0.069 0.404 0.002 0.006 0.005 0.001 0.0 0.009 0.496 4.96
Manganese (mg) 0.009 0.522 0.009 0.033 0.02 0.005 0.001 0.013 0.61 6.1
Selenium (mcg) 27.9 12.7 0.1 0.1 0.0 0.0 0.0 0.0 40.8 408.0
Vitamin A, IU (IU) 6.001 0.0 0.047 444.75 7.62 6.903 0.0 64.55 529.871 5298.71
Retinol (mcg) 1.715 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.715 17.15
Vitamin A, RAE (mcg_RAE) 1.715 0.0 0.0 22.245 0.384 0.345 0.0 3.23 27.919 279.19
Beta Carotene (mcg) n/a 0.0 0.026 225.0 4.572 4.112 0.0 36.737 270.447 2704.47
Vitamin E (mg) n/a 0.1 0.0 0.44 0.02 0.02 0.0 0.04 0.61 6.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.315 0.0 0.0 0.0 0.0 0.315 3.15
Lutein + zeaxanthin (mcg) n/a 0.0 0.084 4.65 2.688 0.862 0.0 39.694 47.977 479.77
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.02 n/a n/a 0.07 0.7
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.7 2.9 0.2 1.0 0.0 0.1 0.0 13.3 18.0 180.0
Thiamin (mg) 0.694 0.322 0.001 0.005 0.004 0.0 0.0 0.005 1.032 10.32
Riboflavin (mg) 0.24 0.095 0.001 0.012 0.002 0.0 0.0 0.005 0.355 3.55
Niacin (mg) 3.703 0.531 0.004 0.118 0.027 0.006 0.0 0.052 4.442 44.42
Pantothenic acid (mg) 0.652 0.358 0.003 n/a n/a n/a 0.0 0.003 1.016 10.16
Vitamin B-6 (mg) 0.42 0.213 0.006 0.055 0.003 0.001 0.0 0.015 0.714 7.14
Folate (mcg) 3.429 238.14 0.016 1.5 0.06 0.274 0.0 1.259 244.678 2446.78
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 7.2
Choline (mg) n/a 30.0 0.1 1.0 0.1 0.0 0.0 0.6 31.9 319.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.214 0.109 0.0 n/a n/a n/a 0.0 0.002 0.325 3.25
Threonine (g) 0.754 0.367 0.001 n/a n/a n/a 0.0 0.004 1.126 11.26
Isoleucine (g) 0.772 0.395 0.001 n/a n/a n/a 0.0 0.004 1.171 11.71
Leucine (g) 1.329 0.708 0.002 n/a n/a n/a 0.0 0.006 2.044 20.44
Lysine (g) 1.483 0.617 0.001 n/a n/a n/a 0.0 0.005 2.106 21.06
Methionine (g) 0.437 0.118 0.0 n/a n/a n/a 0.0 0.001 0.557 5.57
Cystine (g) 0.214 0.086 0.0 n/a n/a n/a 0.0 0.002 0.303 3.03
Phenylalanine (g) 0.66 0.499 0.001 n/a n/a n/a 0.0 0.003 1.163 11.63
Tyrosine (g) 0.574 0.195 0.0 n/a n/a n/a 0.0 0.002 0.772 7.72
Valine (g) 0.9 0.454 0.002 n/a n/a n/a 0.0 0.004 1.36 13.6
Arginine (g) 1.029 0.499 0.003 n/a n/a n/a 0.0 0.005 1.536 15.36
Histidine (g) 0.66 0.254 0.001 n/a n/a n/a 0.0 0.002 0.917 9.17
Alanine (g) 0.96 0.395 0.001 n/a n/a n/a 0.0 0.004 1.36 13.6
Aspartic acid (g) 1.535 1.03 0.003 n/a n/a n/a 0.0 0.016 2.583 25.83
Glutamic acid (g) 2.589 1.374 0.004 n/a n/a n/a 0.0 0.014 3.982 39.82
Glycine (g) 0.789 0.363 0.001 n/a n/a n/a 0.0 0.004 1.156 11.56
Proline (g) 0.66 0.485 0.001 n/a n/a n/a 0.0 0.005 1.151 11.51
Serine (g) 0.686 0.531 0.001 n/a n/a n/a 0.0 0.004 1.222 12.22
Cholesterol (mg) 54.866 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.866 548.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.443 0.109 0.0 0.044 0.009 0.003 0.0 0.001 2.61 26.1
Phytosterols (mg) n/a n/a n/a 1.245 0.408 0.203 0.0 n/a 1.856 18.56
Monounsaturated Fat (g) 3.198 0.104 0.0 0.054 0.084 0.001 0.0 0.001 3.441 34.41
Polyunsaturated (g) 0.763 0.186 0.001 0.112 0.02 0.005 0.0 0.006 1.093 10.93
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