Salmon with red wine sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots or spring onions, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shallots
0.0g 		olive oil
2.25g 		chicken
40.22g 		wine
58.8g 		balsamic vinegar
8.0g 		mustard
2.5g 		butter
21.3g 		thyme
1.35g 		salmon
250.0g 		pepper
1.6g 		sea salt
0.75g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 7.48 0.04 0.04 0.11 0.18 0.12 51.05 0.18 0.0 0.0 59.2 118.4
Total Fat (g) n/a 2.25 6.06 0.0 0.0 0.1 17.28 0.1 33.55 0.05 0.0 6.75 66.14 132.28
Carbohydrates (g) n/a 0.0 0.0 1.53 1.36 0.13 0.01 0.86 0.0 1.04 0.0 0.0 4.94 9.88
Ash (g) n/a 0.0 0.32 0.16 0.03 0.09 0.45 0.16 2.83 0.07 0.75 0.0 4.85 9.7
Calories (kcal) n/a 19.89 86.47 49.98 7.04 1.675 152.721 3.726 520.0 4.08 0.0 59.67 905.252 1810.504
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.61 0.01 n/a n/a n/a n/a n/a n/a 0.62 1.24
Fructose (g) n/a n/a n/a n/a 0.59 0.0 n/a n/a n/a n/a n/a n/a 0.59 1.18
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 6.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.2 12.4
Water (g) n/a 0.0 26.54 50.86 6.12 2.07 3.38 0.11 162.23 0.17 0.0 0.0 251.46 502.92
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.36 1.2 0.02 0.01 0.02 n/a 0.01 0.0 0.0 1.63 3.26
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.4 0.0 0.0 1.0 2.0
Calcium (mg) n/a 0.023 4.424 4.704 2.16 1.45 5.112 25.515 22.5 6.992 0.18 0.068 73.127 146.254
Iron (mg) n/a 0.01 0.36 0.27 0.06 0.04 0.0 1.67 0.85 0.46 0.0 0.04 3.77 7.54
Magnesium (mg) n/a 0.0 8.044 7.056 0.96 1.225 0.426 2.97 67.5 3.104 0.008 0.0 91.292 182.584
Phosphorus (mg) n/a 0.0 59.121 13.524 1.52 2.65 5.112 2.714 600.0 2.768 0.0 0.0 687.409 1374.818
Potassium (mg) n/a 0.023 76.013 74.676 8.96 3.45 5.112 10.989 907.5 20.144 0.06 0.068 1106.994 2213.988
Sodium (mg) n/a 0.045 28.153 2.352 1.84 28.375 122.688 0.743 147.5 0.704 290.685 0.135 623.22 1246.44
Zinc (mg) n/a 0.0 0.53 0.08 0.01 0.02 0.02 0.08 0.9 0.02 0.0 0.0 1.66 3.32
Copper (mg) n/a 0.0 0.02 0.006 0.002 0.002 0.0 0.012 0.125 0.018 0.0 0.0 0.186 0.372
Manganese (mg) n/a 0.0 0.008 0.076 0.01 0.011 0.0 0.106 0.025 0.09 0.001 0.0 0.327 0.654
Selenium (mcg) n/a 0.0 5.8 0.1 n/a 0.8 0.2 0.1 60.0 0.0 0.0 0.0 67.1 134.2
Vitamin A, IU (IU) n/a 0.0 56.306 1.176 0.0 1.775 532.287 51.3 125.0 4.784 0.0 0.0 772.628 1545.256
Retinol (mcg) n/a 0.0 16.49 0.0 n/a 0.0 142.923 0.0 n/a 0.0 0.0 0.0 159.413 318.826
Vitamin A, RAE (mcg_RAE) n/a 0.0 16.892 0.0 0.0 0.1 145.692 2.565 n/a 0.24 0.0 0.0 165.489 330.978
Beta Carotene (mcg) n/a 0.0 0.0 0.588 n/a 0.725 33.654 30.564 n/a 2.496 0.0 0.0 68.027 136.054
Vitamin E (mg) n/a 0.32 0.12 0.0 n/a 0.01 0.49 0.1 8.88 0.01 0.0 0.97 10.9 21.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 11.928 n/a n/a n/a n/a n/a 11.928 23.856
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.096 0.0 0.0 0.096 0.192
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 3.528 n/a 0.45 0.0 11.637 n/a 3.28 0.0 0.0 18.895 37.79
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 0.0 n/a 0.01 0.04 0.08
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.05 0.0 n/a 0.75 0.07 n/a 0.06 0.95 1.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.13 0.0 n/a 0.0 0.13 0.26
Vitamin C (mg) n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.7 9.8 0.3 0.0 0.0 11.4 22.8
Thiamin (mg) n/a 0.0 0.024 0.006 n/a 0.009 0.002 0.007 0.525 0.002 0.0 0.0 0.574 1.148
Riboflavin (mg) n/a 0.0 0.048 0.018 n/a 0.001 0.006 0.005 0.4 0.004 0.0 0.0 0.482 0.964
Niacin (mg) n/a 0.0 2.735 0.129 n/a 0.013 0.009 0.067 21.675 0.018 0.0 0.0 24.646 49.292
Pantothenic acid (mg) n/a 0.0 0.366 0.018 n/a 0.008 0.023 n/a 3.875 n/a 0.0 0.0 4.29 8.58
Vitamin B-6 (mg) n/a 0.0 0.141 0.035 n/a 0.002 0.0 0.007 1.6 0.005 0.0 0.0 1.79 3.58
Folate (mcg) n/a 0.0 2.413 0.588 n/a 0.175 0.639 3.699 65.0 0.16 0.0 0.0 72.674 145.348
Vitamin B-12 (mcg) n/a 0.0 0.12 0.0 n/a 0.0 0.04 0.0 8.08 0.0 0.0 0.0 8.24 16.48
Choline (mg) n/a 0.0 24.0 3.4 n/a 0.6 4.0 0.6 196.3 0.2 0.0 0.0 229.0 458.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.084 n/a n/a 0.0 0.002 0.003 0.525 n/a 0.0 0.0 0.614 1.228
Threonine (g) n/a 0.0 0.31 n/a n/a 0.004 0.009 0.003 2.15 n/a 0.0 0.0 2.476 4.952
Isoleucine (g) n/a 0.0 0.37 n/a n/a 0.004 0.011 0.006 2.425 n/a 0.0 0.0 2.816 5.632
Leucine (g) n/a 0.0 0.543 n/a n/a 0.008 0.017 0.006 4.05 n/a 0.0 0.0 4.623 9.246
Lysine (g) n/a 0.0 0.607 n/a n/a 0.007 0.015 0.003 4.675 n/a 0.0 0.0 5.307 10.614
Methionine (g) n/a 0.0 0.197 n/a n/a 0.002 0.004 n/a 1.575 n/a 0.0 0.0 1.778 3.556
Cystine (g) n/a 0.0 0.101 n/a n/a 0.002 0.002 n/a 0.55 n/a 0.0 0.0 0.655 1.31
Phenylalanine (g) n/a 0.0 0.29 n/a n/a 0.004 0.009 n/a 2.125 n/a 0.0 0.0 2.427 4.854
Tyrosine (g) n/a 0.0 0.241 n/a n/a 0.004 0.009 n/a 1.9 n/a 0.0 0.0 2.153 4.306
Valine (g) n/a 0.0 0.362 n/a n/a 0.005 0.013 0.007 2.775 n/a 0.0 0.0 3.161 6.322
Arginine (g) n/a 0.0 0.471 n/a n/a 0.007 0.006 n/a 3.05 n/a 0.0 0.0 3.533 7.066
Histidine (g) n/a 0.0 0.217 n/a n/a 0.003 0.004 n/a 1.375 n/a 0.0 0.0 1.599 3.198
Alanine (g) n/a 0.0 0.438 n/a n/a 0.004 0.006 n/a 3.175 n/a 0.0 0.0 3.624 7.248
Aspartic acid (g) n/a 0.0 0.668 n/a n/a 0.01 0.013 n/a 5.075 n/a 0.0 0.0 5.765 11.53
Glutamic acid (g) n/a 0.0 1.09 n/a n/a 0.019 0.038 n/a 7.075 n/a 0.0 0.0 8.222 16.444
Glycine (g) n/a 0.0 0.491 n/a n/a 0.006 0.004 n/a 2.4 n/a 0.0 0.0 2.901 5.802
Proline (g) n/a 0.0 0.366 n/a n/a 0.009 0.017 n/a 1.8 n/a 0.0 0.0 2.192 4.384
Serine (g) n/a 0.0 0.265 n/a n/a 0.005 0.011 n/a 2.25 n/a 0.0 0.0 2.531 5.062
Cholesterol (mg) n/a 0.0 30.164 0.0 n/a 0.0 45.795 0.0 137.5 0.0 0.0 0.0 213.459 426.918
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.311 1.733 0.0 0.0 0.006 10.942 0.037 7.625 0.016 0.0 0.932 21.602 43.204
Phytosterols (mg) n/a 4.973 n/a n/a n/a n/a n/a 2.201 n/a 1.472 0.0 14.918 23.563 47.126
Monounsaturated Fat (g) n/a 1.642 2.51 0.0 n/a 0.066 4.477 0.006 9.425 0.016 0.0 4.925 23.067 46.134
Polyunsaturated (g) n/a 0.237 1.299 0.0 n/a 0.024 0.648 0.016 9.725 0.018 0.0 0.71 12.676 25.352
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