Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 can Sweetned condensed lowfat milk
1 Tbsp. Freeze-dry chives
    Salt and freshly grnd black pepper, to taste
1 x Recipe coconut curry sauce, (recipe follows)
6 ounce Unsweetend coconut lowfat milk
    Salt and freshly grnd black pwdr
    Extra virgin olive oil, to saute/fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
443.6g 		bread crumbs
27.0g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		asparagus
124.0g 		soy
56.7g 		curry
12.6g 		salt
0.0g 		virgin olive oil
0.0g 		asparagus
248.0g 		asparagus
248.0g 		onion
3.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 102.38 3.6 0.0 n/a n/a 2.0 19.97 1.6 n/a n/a 5.31 5.31 0.03 n/a n/a 140.2 140.2
Total Fat (g) 21.43 1.43 27.0 n/a n/a 7.01 14.4 1.74 n/a n/a 1.61 1.61 0.0 n/a n/a 76.23 76.23
Carbohydrates (g) 0.0 19.43 0.0 n/a n/a 9.0 19.02 7.33 n/a n/a 6.1 6.1 0.28 n/a n/a 67.27 67.27
Ash (g) 11.49 0.77 0.0 n/a n/a 1.96 n/a 0.7 n/a n/a 1.91 1.91 0.01 n/a n/a 18.75 18.75
Calories (kcal) 603.296 106.65 238.68 n/a n/a 110.36 267.057 40.95 n/a n/a 47.12 47.12 1.199 n/a n/a 1462.432 1462.432
Starch (g) 0.0 16.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 16.11 16.11
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.03 n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.0 0.49 n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a 0.06 n/a n/a 0.69 0.69
Fructose (g) 0.0 0.66 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.04 n/a n/a 0.8 0.8
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.52 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 312.83 1.76 0.0 n/a n/a 104.04 1.11 1.2 n/a n/a 233.07 233.07 2.67 n/a n/a 889.74 889.74
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.67 0.0 n/a n/a 2.0 2.38 0.35 n/a n/a 2.63 2.63 0.13 n/a n/a 11.78 11.78
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Dietary Fiber (g) 0.0 1.2 0.0 n/a n/a 3.0 10.0 4.2 n/a n/a 4.0 4.0 0.1 n/a n/a 26.4 26.4
Calcium (mg) 1228.772 49.41 0.27 n/a n/a 0.0 78.246 60.228 n/a n/a 39.68 39.68 0.689 n/a n/a 1496.975 1496.975
Iron (mg) 3.99 1.3 0.15 n/a n/a 0.0 2.21 3.73 n/a n/a 4.54 4.54 0.01 n/a n/a 20.47 20.47
Magnesium (mg) 150.824 11.61 0.0 n/a n/a n/a 82.215 32.004 n/a n/a 24.8 24.8 0.3 n/a n/a 326.553 326.553
Phosphorus (mg) 1619.14 44.55 0.0 n/a n/a n/a 205.821 43.974 n/a n/a 106.64 106.64 0.869 n/a n/a 2127.634 2127.634
Potassium (mg) 1379.596 52.92 0.27 n/a n/a n/a 833.49 194.418 n/a n/a 426.56 426.56 4.376 n/a n/a 3318.19 3318.19
Sodium (mg) 1769.964 197.64 0.54 n/a n/a 829.56 92.421 6.552 n/a n/a 711.76 711.76 0.12 n/a n/a 4320.317 4320.317
Zinc (mg) 4.84 0.39 0.0 n/a n/a n/a 1.78 0.51 n/a n/a 0.99 0.99 0.01 n/a n/a 9.51 9.51
Copper (mg) 0.71 0.07 0.0 n/a n/a n/a 0.471 0.103 n/a n/a 0.248 0.248 0.001 n/a n/a 1.851 1.851
Manganese (mg) 0.177 0.248 0.0 n/a n/a n/a n/a 0.541 n/a n/a 0.422 0.422 0.004 n/a n/a 1.813 1.813
Selenium (mcg) 175.2 6.8 0.0 n/a n/a n/a 10.8 2.2 n/a n/a 4.2 4.2 0.0 n/a n/a 203.5 203.5
Vitamin A, IU (IU) 332.7 0.0 0.0 n/a n/a 199.64 n/a 124.236 n/a n/a 2038.56 2038.56 0.06 n/a n/a 4733.756 4733.756
Retinol (mcg) 102.028 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 102.028 102.028
Vitamin A, RAE (mcg_RAE) 102.028 0.0 0.0 n/a n/a n/a 5.67 6.174 n/a n/a 101.68 101.68 0.0 n/a n/a 317.232 317.232
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a n/a 68.04 74.592 n/a n/a 1222.64 1222.64 0.03 n/a n/a 2587.942 2587.942
Vitamin E (mg) 5.68 0.02 3.87 n/a n/a n/a 0.52 2.77 n/a n/a 3.03 3.03 0.0 n/a n/a 18.91 18.91
Vitamin D (IU) 2067.176 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2067.176 2067.176
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 59.52 59.52 0.0 n/a n/a 119.04 119.04
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1562.4 1562.4 0.12 n/a n/a 3124.92 3124.92
Tocopherol, beta (mg) 0.0 0.01 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.53 0.21 0.22 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.0 n/a n/a 1.08 1.08
Tocopherol, delta (mg) 0.0 0.05 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 1.2 1.4 n/a n/a 45.6 45.6 0.2 n/a n/a 94.2 94.2
Thiamin (mg) 0.133 0.262 0.0 n/a n/a n/a 0.057 0.032 n/a n/a 0.149 0.149 0.001 n/a n/a 0.782 0.782
Riboflavin (mg) 0.887 0.108 0.0 n/a n/a n/a 0.085 0.035 n/a n/a 0.248 0.248 0.001 n/a n/a 1.612 1.612
Niacin (mg) 32.871 1.79 0.0 n/a n/a n/a 0.799 0.437 n/a n/a 2.356 2.356 0.004 n/a n/a 40.613 40.613
Pantothenic acid (mg) 2.484 0.149 0.0 n/a n/a n/a n/a n/a n/a n/a 0.347 0.347 0.004 n/a n/a 3.331 3.331
Vitamin B-6 (mg) 0.488 0.032 0.0 n/a n/a n/a 0.119 0.145 n/a n/a 0.273 0.273 0.004 n/a n/a 1.334 1.334
Folate (mcg) 17.744 28.89 0.0 n/a n/a n/a 119.637 19.404 n/a n/a 238.08 238.08 0.569 n/a n/a 662.404 662.404
Vitamin B-12 (mcg) 21.96 0.09 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 22.05 22.05
Choline (mg) 389.5 3.9 0.1 n/a n/a n/a 70.5 8.1 n/a n/a 53.1 53.1 0.2 n/a n/a 578.4 578.4
Folic acid (mcg) 0.0 22.14 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 22.14 22.14
Tryptophan (g) 1.109 0.043 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.0 n/a n/a 1.252 1.252
Threonine (g) 5.279 0.116 0.0 n/a n/a n/a n/a n/a n/a n/a 0.149 0.149 0.001 n/a n/a 5.693 5.693
Isoleucine (g) 4.747 0.146 0.0 n/a n/a n/a n/a n/a n/a n/a 0.198 0.198 0.0 n/a n/a 5.289 5.289
Leucine (g) 7.763 0.259 0.0 n/a n/a n/a n/a n/a n/a n/a 0.223 0.223 0.001 n/a n/a 8.469 8.469
Lysine (g) 8.739 0.116 0.0 n/a n/a n/a n/a n/a n/a n/a 0.248 0.248 0.001 n/a n/a 9.352 9.352
Methionine (g) 2.883 0.062 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.0 n/a n/a 3.045 3.045
Cystine (g) 0.798 0.076 0.0 n/a n/a n/a n/a n/a n/a n/a 0.074 0.074 0.0 n/a n/a 1.023 1.023
Phenylalanine (g) 4.214 0.178 0.0 n/a n/a n/a n/a n/a n/a n/a 0.124 0.124 0.001 n/a n/a 4.641 4.641
Tyrosine (g) 3.682 0.108 0.0 n/a n/a n/a n/a n/a n/a n/a 0.074 0.074 0.0 n/a n/a 3.939 3.939
Valine (g) 5.456 0.162 0.0 n/a n/a n/a n/a n/a n/a n/a 0.198 0.198 0.001 n/a n/a 6.016 6.016
Arginine (g) 6.388 0.149 0.0 n/a n/a n/a n/a n/a n/a n/a 0.248 0.248 0.003 n/a n/a 7.035 7.035
Histidine (g) 2.706 0.081 0.0 n/a n/a n/a n/a n/a n/a n/a 0.074 0.074 0.0 n/a n/a 2.936 2.936
Alanine (g) 6.477 0.13 0.0 n/a n/a n/a n/a n/a n/a n/a 0.248 0.248 0.001 n/a n/a 7.103 7.103
Aspartic acid (g) 12.776 0.208 0.0 n/a n/a n/a n/a n/a n/a n/a 0.62 0.62 0.003 n/a n/a 14.226 14.226
Glutamic acid (g) 14.417 1.112 0.0 n/a n/a n/a n/a n/a n/a n/a 0.868 0.868 0.008 n/a n/a 17.273 17.273
Glycine (g) 6.255 0.132 0.0 n/a n/a n/a n/a n/a n/a n/a 0.174 0.174 0.001 n/a n/a 6.735 6.735
Proline (g) 4.303 0.37 0.0 n/a n/a n/a n/a n/a n/a n/a 0.273 0.273 0.0 n/a n/a 5.219 5.219
Serine (g) 4.48 0.178 0.0 n/a n/a n/a n/a n/a n/a n/a 0.198 0.198 0.001 n/a n/a 5.056 5.056
Cholesterol (mg) 363.752 0.0 0.0 n/a n/a 4.96 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 368.712 368.712
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.771 0.324 3.729 n/a n/a 1.5 2.081 0.282 n/a n/a 0.372 0.372 0.001 n/a n/a 12.432 12.432
Phytosterols (mg) n/a 2.16 59.67 n/a n/a n/a n/a 9.072 n/a n/a n/a n/a 0.45 n/a n/a 71.352 71.352
Monounsaturated Fat (g) 3.948 0.275 19.699 n/a n/a n/a 3.181 0.699 n/a n/a 0.05 0.05 0.0 n/a n/a 27.902 27.902
Polyunsaturated (g) 5.989 0.556 2.84 n/a n/a n/a 8.131 0.323 n/a n/a 0.694 0.694 0.001 n/a n/a 19.228 19.228
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