Salmon Patties With White And Green Asparagus And Coconut Cu Recipe

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Servings: 1

Ingredients

Cost per recipe $4.24 view details
  • 1 can Salmon
  • 1/2 can Sweetned condensed lowfat milk
  • 1 Tbsp. Freeze-dry chives
  • 1/4 c. Bread crumbs, plus more to coat
  • 2 Tbsp. Extra virgin olive oil, for frying
  •     Salt and freshly grnd black pepper, to taste
  • 1 x Recipe white and green asparagus, (recipe follows)
  • 1 x Recipe coconut curry sauce, (recipe follows)
  • 6 ounce Unsweetend coconut lowfat milk
  • 2 ounce Soy lowfat milk
  • 2 Tbsp. Curry pwdr
  •     Salt and freshly grnd black pwdr
  •     Extra virgin olive oil, to saute/fry
  • 1 can Green asparagus
  • 1 can White asparagus
  • 1 tsp Dry chopped onion
  •     Salt and freshly grnd black pepper, to taste

Directions

  1. In a medium bowl, mix together ingredients. Season with salt and pepper.
  2. Roll the patties in extra breadcrumbs and transfer to a warm saute/fry pan with the extra virgin olive oil. Pan fry till golden brown, about 2 min for each side. Plate the patties with white and green asparagus and coconut curry sauce.
  3. COCONUT CURRY SAUCE:In a small saucepan over medium heat, add in all ingredients. Reduce till the sauce coats the back of a spoon, about 5 min. Season to taste with salt and freshly grnd black pepper. Add in 1-oz water if the sauce is too thick.
  4. WHITE AND GREEN ASPARAGUS:In a large saute/fry pan over high heat, heat sufficient extra virgin olive oil to coat the pan.
  5. Add in the asparagus and chopped onion. Saute/fry till glazed, about 2 min.
  6. Season with salt and pepper.
  7. PROCEDURE:Plate salmon patties in center of plate and nap with curry sauce, surround with asparagus and serve hot.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1189g
Calories 1462  
Calories from Fat 678 46%
Total Fat 76.23g 95%
Saturated Fat 12.43g 50%
Trans Fat 0.0g  
Cholesterol 369mg 123%
Sodium 4320mg 180%
Potassium 3318mg 95%
Total Carbs 67.27g 18%
Dietary Fiber 26.4g 88%
Sugars 11.78g 8%
Protein 140.2g 224%
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