Servings: 1
Ingredients
- 1 can Salmon
- 1/2 can Sweetned condensed lowfat milk
- 1 Tbsp. Freeze-dry chives
- 1/4 c. Bread crumbs, plus more to coat
- 2 Tbsp. Extra virgin olive oil, for frying
- Â Â Salt and freshly grnd black pepper, to taste
- 1 x Recipe white and green asparagus, (recipe follows)
- 1 x Recipe coconut curry sauce, (recipe follows)
- 6 ounce Unsweetend coconut lowfat milk
- 2 ounce Soy lowfat milk
- 2 Tbsp. Curry pwdr
- Â Â Salt and freshly grnd black pwdr
- Â Â Extra virgin olive oil, to saute/fry
- 1 can Green asparagus
- 1 can White asparagus
- 1 tsp Dry chopped onion
- Â Â Salt and freshly grnd black pepper, to taste
Directions
- In a medium bowl, mix together ingredients. Season with salt and pepper.
- Roll the patties in extra breadcrumbs and transfer to a warm saute/fry pan with the extra virgin olive oil. Pan fry till golden brown, about 2 min for each side. Plate the patties with white and green asparagus and coconut curry sauce.
- COCONUT CURRY SAUCE:In a small saucepan over medium heat, add in all ingredients. Reduce till the sauce coats the back of a spoon, about 5 min. Season to taste with salt and freshly grnd black pepper. Add in 1-oz water if the sauce is too thick.
- WHITE AND GREEN ASPARAGUS:In a large saute/fry pan over high heat, heat sufficient extra virgin olive oil to coat the pan.
- Add in the asparagus and chopped onion. Saute/fry till glazed, about 2 min.
- Season with salt and pepper.
- PROCEDURE:Plate salmon patties in center of plate and nap with curry sauce, surround with asparagus and serve hot.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1189g | |
Calories 1462 | |
Calories from Fat 678 | 46% |
Total Fat 76.23g | 95% |
Saturated Fat 12.43g | 50% |
Trans Fat 0.0g | |
Cholesterol 369mg | 123% |
Sodium 4320mg | 180% |
Potassium 3318mg | 95% |
Total Carbs 67.27g | 18% |
Dietary Fiber 26.4g | 88% |
Sugars 11.78g | 8% |
Protein 140.2g | 224% |
Advertisement
Advertisement