Salmon Kebabs with Cilantro Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground pepper to taste
Cooked rice or lavish bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
170.1g 		pepper
0.0g 		kosher salt
0.0g 		olive oil
13.5g 		cilantro
0.85g 		pine nuts
3.25g 		lemon zest
3.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 34.73 n/a n/a 0.0 0.02 0.44 0.05 n/a 35.24 140.96
Total Fat (g) 22.83 n/a n/a 13.5 0.0 2.22 0.01 n/a 38.56 154.24
Carbohydrates (g) 0.0 n/a n/a 0.0 0.03 0.43 0.48 n/a 0.94 3.76
Ash (g) 1.92 n/a n/a 0.0 0.01 0.08 0.02 n/a 2.04 8.16
Calories (kcal) 353.803 n/a n/a 119.34 0.196 21.868 1.41 n/a 496.617 1986.468
Starch (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Sucrose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 110.38 n/a n/a 0.0 0.78 0.07 2.45 n/a 113.68 454.72
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.01 0.12 0.13 n/a 0.25 1.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.1 0.3 n/a 0.5 2.0
Calcium (mg) 15.309 n/a n/a 0.135 0.57 0.52 4.02 n/a 20.553 82.212
Iron (mg) 0.58 n/a n/a 0.08 0.02 0.18 0.02 n/a 0.87 3.48
Magnesium (mg) 45.926 n/a n/a 0.0 0.221 8.156 0.45 n/a 54.753 219.012
Phosphorus (mg) 408.234 n/a n/a 0.0 0.408 18.684 0.36 n/a 427.686 1710.744
Potassium (mg) 617.454 n/a n/a 0.135 4.429 19.399 4.8 n/a 646.216 2584.864
Sodium (mg) 100.358 n/a n/a 0.27 0.391 0.065 0.18 n/a 101.264 405.056
Zinc (mg) 0.61 n/a n/a 0.0 0.0 0.21 0.01 n/a 0.83 3.32
Copper (mg) 0.085 n/a n/a 0.0 0.002 0.043 0.003 n/a 0.133 0.532
Manganese (mg) 0.017 n/a n/a 0.0 0.004 0.286 n/a n/a 0.307 1.228
Selenium (mcg) 40.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 40.9 163.6
Vitamin A, IU (IU) 85.049 n/a n/a 0.0 57.358 0.942 1.5 n/a 144.849 579.396
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 2.865 0.032 0.09 n/a 2.987 11.948
Beta Carotene (mcg) n/a n/a n/a 0.0 33.405 0.552 0.21 n/a 34.167 136.668
Vitamin E (mg) 6.04 n/a n/a 1.94 0.02 0.3 0.01 n/a 8.31 33.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 7.353 0.292 0.54 n/a 8.185 32.74
Tocopherol, beta (mg) 0.02 n/a n/a 0.01 n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.51 n/a n/a 0.11 n/a 0.36 n/a n/a 0.98 3.92
Tocopherol, delta (mg) 0.09 n/a n/a 0.0 n/a 0.0 n/a n/a 0.09 0.36
Vitamin C (mg) 6.6 n/a n/a 0.0 0.2 0.0 3.9 n/a 10.8 43.2
Thiamin (mg) 0.357 n/a n/a 0.0 0.001 0.012 0.002 n/a 0.371 1.484
Riboflavin (mg) 0.272 n/a n/a 0.0 0.001 0.007 0.002 n/a 0.283 1.132
Niacin (mg) 14.747 n/a n/a 0.0 0.009 0.143 0.012 n/a 14.912 59.648
Pantothenic acid (mg) 2.637 n/a n/a 0.0 0.005 0.01 0.01 n/a 2.661 10.644
Vitamin B-6 (mg) 1.089 n/a n/a 0.0 0.001 0.003 0.005 n/a 1.098 4.392
Folate (mcg) 44.225 n/a n/a 0.0 0.527 1.105 0.39 n/a 46.247 184.988
Vitamin B-12 (mcg) 5.49 n/a n/a 0.0 0.0 0.0 0.0 n/a 5.49 21.96
Choline (mg) 133.5 n/a n/a 0.0 0.1 1.8 0.3 n/a 135.7 542.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.357 n/a n/a 0.0 n/a 0.004 n/a n/a 0.361 1.444
Threonine (g) 1.463 n/a n/a 0.0 n/a 0.012 n/a n/a 1.475 5.9
Isoleucine (g) 1.65 n/a n/a 0.0 n/a 0.018 n/a n/a 1.667 6.668
Leucine (g) 2.756 n/a n/a 0.0 n/a 0.032 n/a n/a 2.788 11.152
Lysine (g) 3.181 n/a n/a 0.0 n/a 0.018 n/a n/a 3.198 12.792
Methionine (g) 1.072 n/a n/a 0.0 n/a 0.008 n/a n/a 1.08 4.32
Cystine (g) 0.374 n/a n/a 0.0 n/a 0.009 n/a n/a 0.384 1.536
Phenylalanine (g) 1.446 n/a n/a 0.0 n/a 0.017 n/a n/a 1.463 5.852
Tyrosine (g) 1.293 n/a n/a 0.0 n/a 0.017 n/a n/a 1.309 5.236
Valine (g) 1.888 n/a n/a 0.0 n/a 0.022 n/a n/a 1.911 7.644
Arginine (g) 2.075 n/a n/a 0.0 n/a 0.078 n/a n/a 2.154 8.616
Histidine (g) 0.936 n/a n/a 0.0 n/a 0.011 n/a n/a 0.947 3.788
Alanine (g) 2.16 n/a n/a 0.0 n/a 0.022 n/a n/a 2.182 8.728
Aspartic acid (g) 3.453 n/a n/a 0.0 n/a 0.042 n/a n/a 3.495 13.98
Glutamic acid (g) 4.814 n/a n/a 0.0 n/a 0.095 n/a n/a 4.909 19.636
Glycine (g) 1.633 n/a n/a 0.0 n/a 0.022 n/a n/a 1.655 6.62
Proline (g) 1.225 n/a n/a 0.0 n/a 0.022 n/a n/a 1.246 4.984
Serine (g) 1.531 n/a n/a 0.0 n/a 0.027 n/a n/a 1.558 6.232
Cholesterol (mg) 93.554 n/a n/a 0.0 0.0 0.0 0.0 n/a 93.554 374.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.188 n/a n/a 1.864 0.0 0.159 0.001 n/a 7.213 28.852
Phytosterols (mg) n/a n/a n/a 29.835 0.043 4.582 1.05 n/a 35.509 142.036
Monounsaturated Fat (g) 6.413 n/a n/a 9.85 0.002 0.61 0.0 n/a 16.875 67.5
Polyunsaturated (g) 6.617 n/a n/a 1.42 0.0 1.107 0.003 n/a 9.147 36.588
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