Salmon Flounder Rouladen Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
16.5g |
flounder
108.67g |
salt
0.25g |
pepper
0.04g |
salmon
35.74g |
mayonnaise
19.92g |
cream
19.17g |
chili sauce
9.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 20.47 | 0.0 | 0.0 | 8.25 | 0.0 | 0.4 | 0.12 | 29.42 | 176.52 |
| Total Fat (g) | 0.02 | 1.29 | 0.0 | 0.0 | 1.73 | 15.5 | 3.78 | 0.07 | 22.39 | 134.34 |
| Carbohydrates (g) | 1.54 | 0.0 | 0.0 | 0.03 | 0.0 | 0.06 | 0.55 | 0.08 | 2.26 | 13.56 |
| Ash (g) | 0.06 | 1.3 | 0.25 | 0.0 | 0.93 | 0.08 | 0.16 | 0.19 | 2.97 | 17.82 |
| Calories (kcal) | 6.6 | 98.887 | 0.0 | 0.111 | 48.6 | 137.027 | 36.992 | 1.128 | 329.343 | 1976.058 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.16 | 0.96 |
| Glucose (dextrose) (g) | 0.33 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.33 | 1.98 |
| Fructose (g) | 0.21 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.21 | 1.26 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.67 | n/a | 0.67 | 4.02 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.7 | 85.91 | 0.0 | 0.0 | 25.2 | 4.32 | 14.27 | 8.95 | 153.36 | 920.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.67 | 0.01 | 1.44 | 8.64 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.8 |
| Calcium (mg) | 3.795 | 19.56 | 0.06 | 0.189 | 98.986 | 1.394 | 21.083 | 1.128 | 146.196 | 877.176 |
| Iron (mg) | 0.03 | 0.39 | 0.0 | 0.01 | 0.32 | 0.05 | 0.03 | 0.11 | 0.95 | 5.7 |
| Magnesium (mg) | 1.65 | 33.687 | 0.003 | 0.084 | 12.15 | 0.199 | 1.917 | 1.128 | 50.817 | 304.902 |
| Phosphorus (mg) | 4.785 | 199.947 | 0.0 | 0.075 | 130.433 | 4.979 | 22.042 | 2.162 | 364.422 | 2186.532 |
| Potassium (mg) | 24.09 | 392.287 | 0.02 | 0.546 | 111.136 | 2.788 | 27.025 | 12.032 | 569.923 | 3419.538 |
| Sodium (mg) | 0.66 | 88.02 | 96.895 | 0.019 | 142.583 | 96.795 | 15.333 | 59.502 | 499.807 | 2998.842 |
| Zinc (mg) | 0.03 | 0.49 | 0.0 | 0.0 | 0.39 | 0.03 | 0.07 | 0.02 | 1.02 | 6.12 |
| Copper (mg) | 0.007 | 0.033 | 0.0 | 0.0 | 0.057 | 0.0 | 0.004 | 0.008 | 0.108 | 0.648 |
| Manganese (mg) | 0.021 | 0.022 | 0.0 | 0.002 | 0.014 | n/a | 0.002 | 0.01 | 0.072 | 0.432 |
| Selenium (mcg) | 0.1 | 35.5 | 0.0 | 0.0 | 14.1 | 0.3 | 0.5 | 0.0 | 50.6 | 303.6 |
| Vitamin A, IU (IU) | 0.33 | 35.86 | 0.0 | 0.13 | 26.801 | 0.0 | 110.4 | 154.16 | 327.681 | 1966.086 |
| Retinol (mcg) | 0.0 | 10.867 | 0.0 | 0.0 | 8.219 | 0.0 | 30.667 | 0.0 | 49.752 | 298.512 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.867 | 0.0 | 0.007 | 8.219 | 0.0 | 31.05 | 7.708 | 57.85 | 347.1 |
| Beta Carotene (mcg) | 0.165 | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 4.983 | 86.386 | 91.602 | 549.612 |
| Vitamin E (mg) | 0.0 | 0.55 | 0.0 | 0.0 | 0.46 | 2.35 | 0.08 | 0.0 | 3.45 | 20.7 |
| Vitamin D (IU) | n/a | 65.2 | n/a | n/a | 166.525 | n/a | n/a | n/a | 231.725 | 1390.35 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 0.66 | 0.0 | 0.0 | 0.089 | 0.0 | 0.0 | 0.0 | 0.94 | 1.689 | 10.134 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.04 | n/a | 0.01 | n/a | 0.05 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 3.7 | 22.2 |
| Thiamin (mg) | 0.008 | 0.098 | 0.0 | 0.0 | 0.011 | 0.002 | 0.008 | 0.003 | 0.129 | 0.774 |
| Riboflavin (mg) | 0.005 | 0.087 | 0.0 | 0.0 | 0.071 | 0.012 | 0.033 | 0.008 | 0.216 | 1.296 |
| Niacin (mg) | 0.02 | 3.151 | 0.0 | 0.0 | 2.648 | 0.002 | 0.021 | 0.017 | 5.86 | 35.16 |
| Pantothenic acid (mg) | 0.02 | 0.543 | 0.0 | n/a | 0.2 | n/a | 0.065 | 0.01 | 0.839 | 5.034 |
| Vitamin B-6 (mg) | 0.02 | 0.228 | 0.0 | 0.0 | 0.039 | 0.002 | 0.012 | 0.014 | 0.315 | 1.89 |
| Folate (mcg) | 3.135 | 8.693 | 0.0 | 0.004 | 1.429 | 0.0 | 1.342 | 0.094 | 14.698 | 88.188 |
| Vitamin B-12 (mcg) | 0.0 | 1.65 | 0.0 | 0.0 | 1.77 | 0.0 | 0.05 | 0.0 | 3.47 | 20.82 |
| Choline (mg) | 1.0 | 70.6 | 0.0 | 0.0 | 31.4 | 0.1 | 3.7 | 0.0 | 106.8 | 640.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.094 | 0.094 | 0.564 |
| Tryptophan (g) | 0.002 | 0.228 | 0.0 | n/a | 0.089 | n/a | 0.008 | 0.002 | 0.329 | 1.974 |
| Threonine (g) | 0.003 | 0.902 | 0.0 | n/a | 0.425 | n/a | 0.023 | 0.005 | 1.358 | 8.148 |
| Isoleucine (g) | 0.002 | 0.945 | 0.0 | n/a | 0.382 | n/a | 0.027 | 0.004 | 1.36 | 8.16 |
| Leucine (g) | 0.005 | 1.663 | 0.0 | n/a | 0.625 | n/a | 0.052 | 0.007 | 2.351 | 14.106 |
| Lysine (g) | 0.007 | 1.88 | 0.0 | n/a | 0.704 | n/a | 0.044 | 0.006 | 2.64 | 15.84 |
| Methionine (g) | 0.0 | 0.609 | 0.0 | n/a | 0.232 | n/a | 0.013 | 0.002 | 0.856 | 5.136 |
| Cystine (g) | 0.0 | 0.217 | 0.0 | n/a | 0.064 | n/a | 0.006 | 0.003 | 0.29 | 1.74 |
| Phenylalanine (g) | 0.005 | 0.804 | 0.0 | n/a | 0.339 | n/a | 0.025 | 0.004 | 1.177 | 7.062 |
| Tyrosine (g) | 0.002 | 0.695 | 0.0 | n/a | 0.297 | n/a | 0.025 | 0.003 | 1.021 | 6.126 |
| Valine (g) | 0.003 | 1.054 | 0.0 | n/a | 0.44 | n/a | 0.033 | 0.006 | 1.535 | 9.21 |
| Arginine (g) | 0.017 | 1.228 | 0.0 | n/a | 0.515 | n/a | 0.019 | 0.006 | 1.784 | 10.704 |
| Histidine (g) | 0.002 | 0.609 | 0.0 | n/a | 0.218 | n/a | 0.015 | 0.003 | 0.846 | 5.076 |
| Alanine (g) | 0.003 | 1.239 | 0.0 | n/a | 0.522 | n/a | 0.019 | 0.005 | 1.788 | 10.728 |
| Aspartic acid (g) | 0.015 | 2.097 | 0.0 | n/a | 1.029 | n/a | 0.042 | 0.018 | 3.201 | 19.206 |
| Glutamic acid (g) | 0.043 | 3.054 | 0.0 | n/a | 1.161 | n/a | 0.109 | 0.016 | 4.383 | 26.298 |
| Glycine (g) | 0.005 | 0.989 | 0.0 | n/a | 0.504 | n/a | 0.012 | 0.005 | 1.514 | 9.084 |
| Proline (g) | 0.002 | 0.728 | 0.0 | n/a | 0.347 | n/a | 0.05 | 0.006 | 1.132 | 6.792 |
| Serine (g) | 0.003 | 0.837 | 0.0 | n/a | 0.361 | n/a | 0.031 | 0.005 | 1.236 | 7.416 |
| Cholesterol (mg) | 0.0 | 52.16 | 0.0 | 0.0 | 29.303 | 0.0 | 9.967 | 0.0 | 91.429 | 548.574 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.304 | 0.0 | 0.0 | 0.304 | 2.147 | 2.206 | 0.01 | 4.978 | 29.868 |
| Phytosterols (mg) | 2.475 | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 2.515 | 15.09 |
| Monounsaturated Fat (g) | 0.002 | 0.25 | 0.0 | 0.0 | 0.318 | 3.591 | 0.972 | 0.006 | 5.138 | 30.828 |
| Polyunsaturated (g) | 0.003 | 0.359 | 0.0 | 0.0 | 0.482 | 9.07 | 0.161 | 0.038 | 10.113 | 60.678 |