Salmon Burger Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
eggs
14.78g |
salmon
47.32g |
bread crumbs
27.0g |
celery
5.99g |
onions
3.2g |
salad oil
4.05g |
hollandaise sauce
7.09g |
muffins
17.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.86 | 10.92 | 3.6 | 0.04 | 0.06 | 0.0 | 0.34 | 1.32 | 18.14 | 181.4 |
| Total Fat (g) | 1.47 | 2.29 | 1.43 | 0.01 | 0.01 | 4.05 | 3.14 | 0.31 | 12.7 | 127.0 |
| Carbohydrates (g) | 0.11 | 0.0 | 19.43 | 0.18 | 0.23 | 0.0 | 0.13 | 7.87 | 27.95 | 279.5 |
| Ash (g) | 0.13 | 1.23 | 0.77 | 0.04 | 0.03 | 0.0 | n/a | 0.38 | 2.57 | 25.7 |
| Calories (kcal) | 21.141 | 64.352 | 106.65 | 0.959 | 1.024 | 35.802 | 29.486 | 40.185 | 299.599 | 2995.99 |
| Starch (g) | n/a | 0.0 | 16.11 | 0.0 | n/a | n/a | n/a | n/a | 16.11 | 161.1 |
| Sucrose (g) | 0.02 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Glucose (dextrose) (g) | 0.03 | 0.0 | 0.49 | 0.03 | n/a | n/a | n/a | n/a | 0.56 | 5.6 |
| Fructose (g) | 0.02 | 0.0 | 0.66 | 0.03 | n/a | n/a | n/a | n/a | 0.71 | 7.1 |
| Lactose (g) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Maltose (g) | 0.02 | 0.0 | 0.52 | 0.0 | n/a | n/a | n/a | n/a | 0.53 | 5.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 11.21 | 33.37 | 1.76 | 5.72 | 2.87 | 0.0 | 3.38 | 7.2 | 65.51 | 655.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.0 | 1.67 | 0.11 | 0.07 | 0.0 | 0.03 | n/a | 2.0 | 20.0 |
| Galactose (g) | 0.02 | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.06 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 1.9 | 19.0 |
| Calcium (mg) | 7.836 | 131.071 | 49.41 | 2.397 | 2.304 | 0.0 | 3.331 | 8.892 | 205.24 | 2052.4 |
| Iron (mg) | 0.27 | 0.43 | 1.3 | 0.01 | 0.05 | 0.0 | 0.05 | 0.15 | 2.27 | 22.7 |
| Magnesium (mg) | 1.774 | 16.088 | 11.61 | 0.659 | 0.64 | 0.0 | 0.213 | 3.591 | 34.575 | 345.75 |
| Phosphorus (mg) | 28.237 | 172.711 | 44.55 | 1.438 | 1.184 | 0.0 | 8.364 | 22.743 | 279.227 | 2792.27 |
| Potassium (mg) | 19.811 | 147.159 | 52.92 | 15.58 | 8.831 | 0.0 | 3.686 | 22.401 | 270.388 | 2703.88 |
| Sodium (mg) | 20.698 | 188.799 | 197.64 | 4.794 | 0.512 | 0.0 | 19.563 | 79.344 | 511.349 | 5113.49 |
| Zinc (mg) | 0.16 | 0.52 | 0.39 | 0.01 | 0.01 | 0.0 | 0.05 | 0.12 | 1.26 | 12.6 |
| Copper (mg) | 0.015 | 0.076 | 0.07 | 0.002 | 0.003 | 0.0 | 0.002 | 0.022 | 0.19 | 1.9 |
| Manganese (mg) | 0.006 | 0.019 | 0.248 | 0.006 | 0.005 | n/a | n/a | 0.062 | 0.346 | 3.46 |
| Selenium (mcg) | 4.7 | 18.7 | 6.8 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 31.3 | 313.0 |
| Vitamin A, IU (IU) | 71.998 | 35.489 | 0.0 | 26.906 | 31.901 | 0.0 | n/a | 0.0 | 166.293 | 1662.93 |
| Retinol (mcg) | 20.55 | 10.883 | 0.0 | 0.0 | 0.0 | 0.0 | 28.848 | 0.0 | 60.281 | 602.81 |
| Vitamin A, RAE (mcg_RAE) | 20.698 | 10.883 | 0.0 | 1.318 | 1.6 | 0.0 | 29.486 | 0.0 | 63.985 | 639.85 |
| Beta Carotene (mcg) | 1.478 | 0.0 | 0.0 | 16.179 | 19.134 | 0.0 | 6.804 | n/a | 43.596 | 435.96 |
| Vitamin E (mg) | 0.14 | 0.61 | 0.02 | 0.02 | 0.02 | 0.64 | 0.13 | n/a | 1.57 | 15.7 |
| Vitamin D (IU) | 5.174 | 220.502 | n/a | n/a | n/a | n/a | n/a | n/a | 225.676 | 2256.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 48.935 | 0.0 | 0.0 | 16.958 | 36.38 | 0.0 | 21.264 | n/a | 123.538 | 1235.38 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.02 | n/a | n/a | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | 0.07 | 0.06 | 0.21 | 0.0 | n/a | 0.64 | n/a | n/a | 0.98 | 9.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.05 | 0.0 | n/a | 0.06 | n/a | n/a | 0.11 | 1.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | 0.0 | 1.1 | 11.0 |
| Thiamin (mg) | 0.01 | 0.014 | 0.262 | 0.001 | 0.002 | 0.0 | 0.004 | 0.031 | 0.324 | 3.24 |
| Riboflavin (mg) | 0.071 | 0.095 | 0.108 | 0.004 | 0.003 | 0.0 | 0.011 | 0.026 | 0.317 | 3.17 |
| Niacin (mg) | 0.01 | 3.506 | 1.79 | 0.019 | 0.017 | 0.0 | 0.003 | 0.268 | 5.614 | 56.14 |
| Pantothenic acid (mg) | 0.213 | 0.265 | 0.149 | 0.015 | 0.003 | 0.0 | n/a | 0.077 | 0.721 | 7.21 |
| Vitamin B-6 (mg) | 0.021 | 0.052 | 0.032 | 0.004 | 0.002 | 0.0 | 0.007 | 0.007 | 0.125 | 1.25 |
| Folate (mcg) | 6.948 | 1.893 | 28.89 | 2.157 | 2.048 | 0.0 | 2.977 | 6.327 | 51.24 | 512.4 |
| Vitamin B-12 (mcg) | 0.19 | 2.34 | 0.09 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 2.68 | 26.8 |
| Choline (mg) | 37.1 | 41.5 | 3.9 | 0.4 | 0.2 | 0.0 | 13.9 | n/a | 97.0 | 970.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 221.4 |
| Tryptophan (g) | 0.025 | 0.118 | 0.043 | 0.001 | 0.001 | 0.0 | n/a | 0.015 | 0.203 | 2.03 |
| Threonine (g) | 0.083 | 0.563 | 0.116 | 0.001 | 0.002 | 0.0 | n/a | 0.041 | 0.806 | 8.06 |
| Isoleucine (g) | 0.099 | 0.506 | 0.146 | 0.001 | 0.003 | 0.0 | n/a | 0.055 | 0.81 | 8.1 |
| Leucine (g) | 0.161 | 0.828 | 0.259 | 0.002 | 0.004 | 0.0 | n/a | 0.094 | 1.348 | 13.48 |
| Lysine (g) | 0.135 | 0.932 | 0.116 | 0.002 | 0.003 | 0.0 | n/a | 0.041 | 1.229 | 12.29 |
| Methionine (g) | 0.056 | 0.308 | 0.062 | 0.001 | 0.001 | 0.0 | n/a | 0.024 | 0.451 | 4.51 |
| Cystine (g) | 0.04 | 0.085 | 0.076 | 0.0 | n/a | 0.0 | n/a | 0.027 | 0.228 | 2.28 |
| Phenylalanine (g) | 0.101 | 0.45 | 0.178 | 0.001 | 0.002 | 0.0 | n/a | 0.065 | 0.796 | 7.96 |
| Tyrosine (g) | 0.074 | 0.393 | 0.108 | 0.001 | 0.002 | 0.0 | n/a | 0.039 | 0.616 | 6.16 |
| Valine (g) | 0.127 | 0.582 | 0.162 | 0.002 | 0.003 | 0.0 | n/a | 0.06 | 0.935 | 9.35 |
| Arginine (g) | 0.121 | 0.681 | 0.149 | 0.001 | 0.004 | 0.0 | n/a | 0.051 | 1.008 | 10.08 |
| Histidine (g) | 0.046 | 0.289 | 0.081 | 0.001 | 0.001 | 0.0 | n/a | 0.029 | 0.446 | 4.46 |
| Alanine (g) | 0.109 | 0.691 | 0.13 | 0.001 | 0.003 | 0.0 | n/a | 0.048 | 0.981 | 9.81 |
| Aspartic acid (g) | 0.197 | 1.363 | 0.208 | 0.007 | 0.005 | 0.0 | n/a | 0.068 | 1.848 | 18.48 |
| Glutamic acid (g) | 0.248 | 1.538 | 1.112 | 0.005 | 0.012 | 0.0 | n/a | 0.414 | 3.33 | 33.3 |
| Glycine (g) | 0.064 | 0.667 | 0.132 | 0.001 | 0.003 | 0.0 | n/a | 0.048 | 0.915 | 9.15 |
| Proline (g) | 0.075 | 0.459 | 0.37 | 0.001 | 0.004 | 0.0 | n/a | 0.139 | 1.048 | 10.48 |
| Serine (g) | 0.143 | 0.478 | 0.178 | 0.001 | 0.003 | 0.0 | n/a | 0.065 | 0.868 | 8.68 |
| Cholesterol (mg) | 62.536 | 38.801 | 0.0 | 0.0 | 0.0 | 0.0 | 30.833 | 0.0 | 132.17 | 1321.7 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.458 | 0.402 | 0.324 | 0.002 | 0.001 | 0.684 | 1.846 | 0.044 | 3.762 | 37.62 |
| Phytosterols (mg) | n/a | n/a | 2.16 | 0.36 | n/a | 8.384 | n/a | n/a | 10.903 | 109.03 |
| Monounsaturated Fat (g) | 0.563 | 0.421 | 0.275 | 0.002 | 0.001 | 1.871 | 0.907 | 0.051 | 4.092 | 40.92 |
| Polyunsaturated (g) | 0.201 | 0.639 | 0.556 | 0.005 | 0.002 | 1.296 | 0.18 | 0.152 | 3.031 | 30.31 |