Salmon And Rice Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
egg
7.33g |
salmon
73.93g |
cheese
22.0g |
bread crumbs
18.0g |
onion
1.5g |
lemon juice
2.54g |
rice
39.5g |
butter
2.37g |
salt
0.5g |
pepper
0.07g |
celery
7.49g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.92 | 17.06 | 5.48 | 2.4 | 0.02 | 0.01 | 1.06 | 0.02 | 0.0 | 0.01 | 0.05 | 27.03 | 162.18 |
| Total Fat (g) | 0.73 | 3.57 | 7.29 | 0.95 | 0.0 | 0.0 | 0.11 | 1.92 | 0.0 | 0.0 | 0.01 | 14.59 | 87.54 |
| Carbohydrates (g) | 0.06 | 0.0 | 0.28 | 12.96 | 0.14 | 0.22 | 11.13 | 0.0 | 0.0 | 0.04 | 0.22 | 25.05 | 150.3 |
| Ash (g) | 0.06 | 1.91 | 0.86 | 0.52 | 0.01 | 0.01 | 0.16 | 0.05 | 0.5 | 0.0 | 0.06 | 4.14 | 24.84 |
| Calories (kcal) | 10.487 | 100.549 | 88.66 | 71.1 | 0.6 | 0.635 | 51.35 | 16.969 | 0.0 | 0.166 | 1.199 | 341.715 | 2050.29 |
| Starch (g) | n/a | 0.0 | n/a | 10.74 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.74 | 64.44 |
| Sucrose (g) | 0.01 | 0.0 | 0.05 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 | 0.48 |
| Glucose (dextrose) (g) | 0.02 | 0.0 | n/a | 0.33 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.41 | 2.46 |
| Fructose (g) | 0.01 | 0.0 | n/a | 0.44 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.51 | 3.06 |
| Lactose (g) | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.36 |
| Maltose (g) | 0.01 | 0.0 | 0.03 | 0.35 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.39 | 2.34 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.56 | 52.14 | 8.09 | 1.17 | 1.34 | 2.31 | 27.03 | 0.38 | 0.0 | 0.01 | 7.15 | 105.16 | 630.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.11 | 1.12 | 0.06 | 0.06 | 0.02 | 0.0 | 0.0 | 0.0 | 0.14 | 1.57 | 9.42 |
| Galactose (g) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.06 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 6.6 |
| Calcium (mg) | 3.887 | 204.795 | 158.62 | 32.94 | 0.345 | 0.178 | 3.95 | 0.568 | 0.12 | 0.284 | 2.996 | 408.683 | 2452.098 |
| Iron (mg) | 0.13 | 0.67 | 0.15 | 0.87 | 0.0 | 0.0 | 0.47 | 0.0 | 0.0 | 0.02 | 0.01 | 2.33 | 13.98 |
| Magnesium (mg) | 0.88 | 25.137 | 6.16 | 7.74 | 0.15 | 0.153 | 4.74 | 0.047 | 0.005 | 0.126 | 0.824 | 45.962 | 275.772 |
| Phosphorus (mg) | 14.007 | 269.857 | 112.64 | 29.7 | 0.435 | 0.153 | 16.985 | 0.568 | 0.0 | 0.112 | 1.798 | 446.254 | 2677.524 |
| Potassium (mg) | 9.827 | 229.933 | 21.56 | 35.28 | 2.19 | 3.152 | 13.825 | 0.568 | 0.04 | 0.818 | 19.476 | 336.669 | 2020.014 |
| Sodium (mg) | 10.267 | 294.994 | 136.62 | 131.76 | 0.06 | 0.025 | 0.395 | 13.632 | 193.79 | 0.029 | 5.993 | 787.564 | 4725.384 |
| Zinc (mg) | 0.08 | 0.81 | 0.68 | 0.26 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.01 | 2.04 | 12.24 |
| Copper (mg) | 0.007 | 0.118 | 0.007 | 0.047 | 0.001 | 0.001 | 0.028 | 0.0 | 0.0 | 0.001 | 0.003 | 0.212 | 1.272 |
| Manganese (mg) | 0.003 | 0.03 | 0.002 | 0.166 | 0.002 | 0.0 | 0.186 | 0.0 | 0.001 | 0.004 | 0.007 | 0.4 | 2.4 |
| Selenium (mcg) | 2.3 | 29.2 | 3.1 | 4.5 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.2 | 253.2 |
| Vitamin A, IU (IU) | 35.713 | 55.45 | 220.44 | 0.0 | 0.03 | 0.508 | 0.0 | 59.143 | 0.0 | 0.194 | 33.634 | 405.113 | 2430.678 |
| Retinol (mcg) | 10.193 | 17.005 | 56.76 | 0.0 | 0.0 | 0.0 | 0.0 | 15.88 | 0.0 | 0.0 | 0.0 | 99.838 | 599.028 |
| Vitamin A, RAE (mcg_RAE) | 10.267 | 17.005 | 58.3 | 0.0 | 0.0 | 0.025 | 0.0 | 16.188 | 0.0 | 0.01 | 1.648 | 103.442 | 620.652 |
| Beta Carotene (mcg) | 0.733 | 0.0 | 18.7 | 0.0 | 0.015 | 0.076 | 0.0 | 3.739 | 0.0 | 0.101 | 20.225 | 43.591 | 261.546 |
| Vitamin E (mg) | 0.07 | 0.95 | 0.06 | 0.01 | 0.0 | 0.0 | 0.02 | 0.05 | 0.0 | 0.0 | 0.02 | 1.19 | 7.14 |
| Vitamin D (IU) | 2.567 | 344.529 | 2.64 | n/a | n/a | n/a | n/a | 1.325 | n/a | n/a | n/a | 351.061 | 2106.366 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.024 |
| Lutein + zeaxanthin (mcg) | 24.273 | 0.0 | 0.0 | 0.0 | 0.06 | 0.229 | 0.0 | 0.0 | 0.0 | 0.133 | 21.199 | 45.894 | 275.364 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | 0.09 | 0.0 | 0.14 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.27 | 1.62 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 9.0 |
| Thiamin (mg) | 0.005 | 0.022 | 0.007 | 0.175 | 0.001 | 0.001 | 0.063 | 0.0 | 0.0 | 0.0 | 0.001 | 0.275 | 1.65 |
| Riboflavin (mg) | 0.035 | 0.148 | 0.084 | 0.072 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.004 | 0.349 | 2.094 |
| Niacin (mg) | 0.005 | 5.478 | 0.018 | 1.193 | 0.002 | 0.003 | 0.585 | 0.001 | 0.0 | 0.001 | 0.024 | 7.309 | 43.854 |
| Pantothenic acid (mg) | 0.106 | 0.414 | 0.09 | 0.099 | 0.002 | 0.003 | 0.154 | 0.003 | 0.0 | n/a | 0.019 | 0.889 | 5.334 |
| Vitamin B-6 (mg) | 0.01 | 0.081 | 0.015 | 0.022 | 0.002 | 0.001 | 0.036 | 0.0 | 0.0 | 0.0 | 0.005 | 0.173 | 1.038 |
| Folate (mcg) | 3.447 | 2.957 | 3.96 | 19.26 | 0.285 | 0.33 | 22.91 | 0.071 | 0.0 | 0.007 | 2.697 | 55.924 | 335.544 |
| Vitamin B-12 (mcg) | 0.09 | 3.66 | 0.18 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 24.0 |
| Choline (mg) | 18.4 | 64.9 | 3.6 | 2.6 | 0.1 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.5 | 91.5 | 549.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | 21.725 | 0.0 | 0.0 | 0.0 | 0.0 | 36.485 | 218.91 |
| Tryptophan (g) | 0.012 | 0.185 | 0.07 | 0.029 | 0.0 | n/a | 0.012 | 0.0 | 0.0 | n/a | 0.001 | 0.309 | 1.854 |
| Threonine (g) | 0.041 | 0.88 | 0.196 | 0.077 | 0.0 | n/a | 0.04 | 0.001 | 0.0 | n/a | 0.001 | 1.236 | 7.416 |
| Isoleucine (g) | 0.049 | 0.791 | 0.341 | 0.097 | 0.0 | n/a | 0.047 | 0.001 | 0.0 | n/a | 0.001 | 1.329 | 7.974 |
| Leucine (g) | 0.08 | 1.294 | 0.526 | 0.173 | 0.0 | n/a | 0.087 | 0.002 | 0.0 | n/a | 0.002 | 2.164 | 12.984 |
| Lysine (g) | 0.067 | 1.456 | 0.455 | 0.077 | 0.001 | n/a | 0.04 | 0.002 | 0.0 | n/a | 0.002 | 2.1 | 12.6 |
| Methionine (g) | 0.028 | 0.481 | 0.143 | 0.041 | 0.0 | n/a | 0.024 | 0.0 | 0.0 | n/a | 0.001 | 0.718 | 4.308 |
| Cystine (g) | 0.02 | 0.133 | 0.029 | 0.05 | 0.0 | n/a | 0.024 | 0.0 | 0.0 | n/a | 0.0 | 0.256 | 1.536 |
| Phenylalanine (g) | 0.05 | 0.702 | 0.288 | 0.119 | 0.0 | n/a | 0.055 | 0.001 | 0.0 | n/a | 0.001 | 1.217 | 7.302 |
| Tyrosine (g) | 0.037 | 0.614 | 0.264 | 0.072 | 0.0 | n/a | 0.036 | 0.001 | 0.0 | n/a | 0.001 | 1.024 | 6.144 |
| Valine (g) | 0.063 | 0.909 | 0.365 | 0.108 | 0.0 | n/a | 0.063 | 0.001 | 0.0 | n/a | 0.002 | 1.513 | 9.078 |
| Arginine (g) | 0.06 | 1.065 | 0.207 | 0.099 | 0.002 | n/a | 0.087 | 0.001 | 0.0 | n/a | 0.001 | 1.521 | 9.126 |
| Histidine (g) | 0.023 | 0.451 | 0.191 | 0.054 | 0.0 | n/a | 0.024 | 0.0 | 0.0 | n/a | 0.001 | 0.744 | 4.464 |
| Alanine (g) | 0.054 | 1.079 | 0.154 | 0.086 | 0.0 | n/a | 0.063 | 0.001 | 0.0 | n/a | 0.001 | 1.44 | 8.64 |
| Aspartic acid (g) | 0.098 | 2.129 | 0.352 | 0.139 | 0.001 | n/a | 0.099 | 0.001 | 0.0 | n/a | 0.009 | 2.828 | 16.968 |
| Glutamic acid (g) | 0.123 | 2.403 | 1.34 | 0.742 | 0.004 | n/a | 0.205 | 0.004 | 0.0 | n/a | 0.007 | 4.828 | 28.968 |
| Glycine (g) | 0.032 | 1.042 | 0.095 | 0.088 | 0.0 | n/a | 0.047 | 0.0 | 0.0 | n/a | 0.001 | 1.307 | 7.842 |
| Proline (g) | 0.037 | 0.717 | 0.618 | 0.247 | 0.0 | n/a | 0.051 | 0.002 | 0.0 | n/a | 0.001 | 1.674 | 10.044 |
| Serine (g) | 0.071 | 0.747 | 0.321 | 0.119 | 0.0 | n/a | 0.055 | 0.001 | 0.0 | n/a | 0.001 | 1.316 | 7.896 |
| Cholesterol (mg) | 31.02 | 60.625 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.088 | 0.0 | 0.0 | 0.0 | 119.834 | 719.004 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.227 | 0.628 | 4.64 | 0.216 | 0.001 | 0.0 | 0.032 | 1.216 | 0.0 | 0.001 | 0.003 | 6.963 | 41.778 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.44 | 0.225 | n/a | n/a | n/a | 0.0 | 0.06 | 0.449 | 2.174 | 13.044 |
| Monounsaturated Fat (g) | 0.279 | 0.658 | 2.066 | 0.184 | 0.0 | 0.0 | 0.036 | 0.497 | 0.0 | 0.001 | 0.002 | 3.723 | 22.338 |
| Polyunsaturated (g) | 0.1 | 0.998 | 0.207 | 0.371 | 0.0 | 0.0 | 0.032 | 0.072 | 0.0 | 0.001 | 0.006 | 1.786 | 10.716 |