Salmon And Rice Casserole Recipe

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0 votes | 3813 views
Servings: 6

Ingredients

Cost per serving $0.98 view details

Directions

  1. Beat egg. Clean salmon by removing skin and bones (can leave in the bones as they are a rich source of calcium). Mix all together, add in salmon last. May also top with extra cheese.
  2. Place in casserole and bake at 350 degrees for 1 hour (cover casserole and place pan of water on shelf underneath).
  3. May put in buttered casserole or possibly loaf pan, turn out after baking and garnish with lemons and parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 6 servings
Calories 342  
Calories from Fat 129 38%
Total Fat 14.59g 18%
Saturated Fat 6.96g 28%
Trans Fat 0.0g  
Cholesterol 120mg 40%
Sodium 788mg 33%
Potassium 337mg 10%
Total Carbs 25.05g 7%
Dietary Fiber 1.1g 4%
Sugars 1.57g 1%
Protein 27.03g 43%
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