SaLAsa-A-MaNgO GrAniTA Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 ml mango juice (packed)
few drops of tobasco sauce
3-4 fresh mint (chopped)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
0.85g 		chili
0.11g 		mint
0.0g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 n/a 0.0 0.01 0.06
Total Fat (g) 0.0 0.01 n/a 0.0 0.01 0.06
Carbohydrates (g) 0.07 0.01 n/a 0.0 0.09 0.54
Ash (g) 0.0 0.0 n/a 0.07 0.07 0.42
Calories (kcal) 0.212 0.125 n/a 0.0 0.337 2.022
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.77 0.08 n/a 0.0 0.85 5.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.0 n/a 0.0 0.02 0.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 0.059 0.052 n/a 0.016 0.128 0.768
Iron (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Magnesium (mg) 0.051 0.05 n/a 0.001 0.102 0.612
Phosphorus (mg) 0.051 0.172 n/a 0.0 0.223 1.338
Potassium (mg) 1.05 0.408 n/a 0.005 1.463 8.778
Sodium (mg) 0.008 0.583 n/a 25.839 26.43 158.58
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.169 0.376 n/a 0.0 0.546 3.276
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.008 0.019 n/a 0.0 0.027 0.162
Beta Carotene (mcg) 0.025 0.201 n/a 0.0 0.226 1.356
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.194 n/a 0.0 1.194 7.164
Lutein + zeaxanthin (mcg) 0.076 0.119 n/a 0.0 0.196 1.176
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 n/a 0.0 0.4 2.4
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Niacin (mg) 0.001 0.0 n/a 0.0 0.001 0.006
Pantothenic acid (mg) 0.001 0.002 n/a 0.0 0.002 0.012
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.001 0.006
Folate (mcg) 0.11 0.026 n/a 0.0 0.136 0.816
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.0 0.1 0.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 0.0 0.0
Leucine (g) n/a 0.001 n/a 0.0 0.001 0.006
Lysine (g) n/a 0.0 n/a 0.0 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 0.0 0.0
Aspartic acid (g) n/a 0.001 n/a 0.0 0.001 0.006
Glutamic acid (g) n/a 0.001 n/a 0.0 0.001 0.006
Glycine (g) n/a 0.0 n/a 0.0 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.019 n/a 0.0 0.019 0.114
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 n/a 0.0 0.003 0.018
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.003 n/a 0.0 0.003 0.018
Polyunsaturated (g) 0.0 0.0 n/a 0.0 0.0 0.0
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