Saladissimo!! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	romaine 1.41g	onion 31.08g	artichoke hearts 12.0g	mozzarella 42.0g	parmesan cheese 25.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.25	0.35	9.31	9.62	19.54	78.16
Total Fat (g)	0.0	0.02	0.04	9.39	7.15	16.61	66.44
Carbohydrates (g)	0.05	2.35	1.43	0.92	1.02	5.76	23.04
Ash (g)	0.01	0.11	0.09	1.38	2.01	3.59	14.36
Calories (kcal)	0.24	9.946	6.36	126.0	107.75	250.295	1001.18
Starch (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.22	0.09	0.01	0.04	0.36	1.44
Glucose (dextrose) (g)	0.01	0.7	0.03	0.24	0.04	1.01	4.04
Fructose (g)	0.01	0.63	0.0	0.06	0.04	0.74	2.96
Lactose (g)	0.0	0.01	0.0	0.03	0.04	0.07	0.28
Maltose (g)	0.0	0.0	0.0	0.03	0.04	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.33	28.36	10.09	21.0	5.21	66.0	264.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	1.56	0.12	0.43	0.23	2.35	9.4
Galactose (g)	0.0	0.0	0.0	0.06	0.04	0.1	0.4
Dietary Fiber (g)	0.0	0.3	1.0	0.0	0.0	1.3	5.2
Calcium (mg)	0.465	6.216	2.52	212.1	277.25	498.551	1994.204
Iron (mg)	0.01	0.08	0.07	0.18	0.23	0.58	2.32
Magnesium (mg)	0.197	2.797	5.04	8.4	9.5	25.935	103.74
Phosphorus (mg)	0.423	8.392	8.76	148.68	182.25	348.505	1394.02
Potassium (mg)	3.483	36.985	34.32	31.92	31.25	137.958	551.832
Sodium (mg)	0.113	2.486	7.2	263.34	382.25	655.389	2621.556
Zinc (mg)	0.0	0.04	0.05	1.23	0.97	2.29	9.16
Copper (mg)	0.001	0.019	0.016	0.004	0.06	0.099	0.396
Manganese (mg)	0.002	0.025	0.028	0.013	0.023	0.09	0.36
Selenium (mcg)	0.0	0.2	0.0	7.1	4.4	11.8	47.2
Vitamin A, IU (IU)	122.811	0.311	1.56	283.92	110.5	519.102	2076.408
Retinol (mcg)	0.0	n/a	0.0	73.08	29.25	102.33	409.32
Vitamin A, RAE (mcg_RAE)	6.148	0.0	0.12	75.18	30.0	111.448	445.792
Beta Carotene (mcg)	73.687	0.311	0.96	23.94	7.75	106.647	426.588
Vitamin E (mg)	0.0	0.01	0.02	0.08	0.07	0.18	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	32.599	1.865	55.68	0.0	0.0	90.144	360.576
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	1.5	0.9	0.0	0.0	2.7	10.8
Thiamin (mg)	0.001	0.012	0.006	0.013	0.008	0.04	0.16
Riboflavin (mg)	0.001	0.006	0.011	0.118	0.123	0.258	1.032
Niacin (mg)	0.004	0.04	0.133	0.042	0.028	0.247	0.988
Pantothenic acid (mg)	0.002	0.031	0.029	0.059	0.083	0.203	0.812
Vitamin B-6 (mg)	0.001	0.04	0.01	0.017	0.013	0.08	0.32
Folate (mcg)	1.918	7.148	10.68	2.94	2.5	25.186	100.744
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.96	0.57	1.52	6.08
Choline (mg)	0.1	1.7	4.1	6.5	3.9	16.3	65.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	n/a	0.218	0.13	0.352	1.408
Threonine (g)	0.001	0.006	n/a	0.412	0.365	0.783	3.132
Isoleucine (g)	0.001	0.003	n/a	0.479	0.493	0.975	3.9
Leucine (g)	0.001	0.009	n/a	0.769	0.93	1.709	6.836
Lysine (g)	0.001	0.009	n/a	0.407	0.745	1.163	4.652
Methionine (g)	0.0	0.003	n/a	0.218	0.255	0.477	1.908
Cystine (g)	0.0	0.003	n/a	0.05	0.03	0.084	0.336
Phenylalanine (g)	0.001	0.006	n/a	0.424	0.52	0.951	3.804
Tyrosine (g)	0.0	0.003	n/a	0.437	0.583	1.023	4.092
Valine (g)	0.001	0.006	n/a	0.554	0.63	1.191	4.764
Arginine (g)	0.001	0.034	n/a	0.218	0.393	0.646	2.584
Histidine (g)	0.0	0.003	n/a	0.218	0.273	0.494	1.976
Alanine (g)	0.001	0.006	n/a	0.298	0.29	0.595	2.38
Aspartic acid (g)	0.002	0.022	n/a	0.685	0.668	1.376	5.504
Glutamic acid (g)	0.003	0.056	n/a	1.873	2.175	4.107	16.428
Glycine (g)	0.001	0.006	n/a	0.218	0.19	0.415	1.66
Proline (g)	0.001	0.006	n/a	0.987	1.155	2.149	8.596
Serine (g)	0.001	0.006	n/a	0.311	0.573	0.89	3.56
Cholesterol (mg)	0.0	0.0	0.0	33.18	22.0	55.18	220.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	n/a	0.01	5.523	4.325	9.858	39.432
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	n/a	0.001	2.759	2.095	4.856	19.424
Polyunsaturated (g)	0.002	n/a	0.017	0.323	0.293	0.635	2.54