Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Creamy Yogurt Dressing:
1 tbs Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine
79.9g 		basil
3.39g 		beets
11.7g 		feta
3.9g 		yogurt
61.25g 		balsamic vinegar
16.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.11 0.09 0.55 2.13 0.08 0.0 3.94 3.94
Total Fat (g) 0.24 0.02 0.01 0.83 1.99 0.0 13.5 16.59 16.59
Carbohydrates (g) 2.63 0.09 1.9 0.16 2.85 2.72 0.0 10.36 10.36
Ash (g) 0.46 0.05 0.11 0.2 0.44 0.06 0.0 1.33 1.33
Calories (kcal) 13.583 0.78 7.605 10.296 37.363 14.08 119.34 203.047 203.047
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.31 0.0 n/a n/a n/a 1.21 n/a 1.52 1.52
Fructose (g) 0.64 0.0 n/a n/a n/a 1.18 n/a 1.82 1.82
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 75.59 3.12 9.58 2.15 53.84 12.23 0.0 156.52 156.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.95 0.01 n/a 0.16 2.85 2.39 0.0 6.37 6.37
Galactose (g) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 1.7 0.1 0.3 0.0 0.0 n/a 0.0 2.0 2.0
Calcium (mg) 26.367 6.004 1.287 19.227 74.113 4.32 0.135 131.452 131.452
Iron (mg) 0.78 0.11 0.05 0.03 0.03 0.12 0.08 1.18 1.18
Magnesium (mg) 11.186 2.171 1.755 0.741 7.35 1.92 0.0 25.123 25.123
Phosphorus (mg) 23.97 1.9 1.989 13.143 58.188 3.04 0.0 102.229 102.229
Potassium (mg) 197.353 10.006 17.316 2.418 94.938 17.92 0.135 340.086 340.086
Sodium (mg) 6.392 0.136 30.888 43.524 28.175 3.68 0.27 113.065 113.065
Zinc (mg) 0.18 0.03 0.03 0.11 0.36 0.01 0.0 0.73 0.73
Copper (mg) 0.04 0.013 0.014 0.001 0.006 0.005 0.0 0.079 0.079
Manganese (mg) 0.128 0.039 0.026 0.001 0.0 0.021 0.0 0.215 0.215
Selenium (mcg) 0.3 0.0 0.1 0.6 1.3 n/a 0.0 2.4 2.4
Vitamin A, IU (IU) 6959.29 178.928 1.287 16.458 60.638 0.0 0.0 7216.601 7216.601
Retinol (mcg) 0.0 0.0 0.0 4.875 16.538 n/a 0.0 21.413 21.413
Vitamin A, RAE (mcg_RAE) 348.364 8.955 0.117 4.875 16.538 0.0 0.0 378.848 378.848
Beta Carotene (mcg) 4175.574 106.577 n/a 0.117 3.063 n/a 0.0 4285.33 4285.33
Vitamin E (mg) 0.1 0.03 n/a 0.01 0.04 n/a 1.94 2.11 2.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1847.288 191.648 n/a 0.0 0.0 n/a 0.0 2038.936 2038.936
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.29 0.01 n/a n/a n/a n/a 0.11 0.41 0.41
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 19.2 0.6 0.3 0.0 0.3 0.0 0.0 20.4 20.4
Thiamin (mg) 0.056 0.001 0.001 0.006 0.018 n/a 0.0 0.082 0.082
Riboflavin (mg) 0.056 0.003 0.006 0.033 0.086 n/a 0.0 0.183 0.183
Niacin (mg) 0.248 0.031 0.029 0.039 0.049 n/a 0.0 0.395 0.395
Pantothenic acid (mg) 0.112 0.007 0.016 0.038 0.239 n/a 0.0 0.412 0.412
Vitamin B-6 (mg) 0.056 0.005 0.006 0.016 0.018 n/a 0.0 0.102 0.102
Folate (mcg) 108.664 2.307 3.159 1.248 4.288 n/a 0.0 119.665 119.665
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.23 n/a 0.0 0.29 0.29
Choline (mg) 7.9 0.4 n/a 0.6 9.3 n/a 0.0 18.2 18.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.001 0.008 0.012 n/a 0.0 0.031 0.031
Threonine (g) 0.032 0.003 0.002 0.025 0.086 n/a 0.0 0.148 0.148
Isoleucine (g) 0.04 0.003 0.002 0.031 0.116 n/a 0.0 0.193 0.193
Leucine (g) 0.064 0.006 0.004 0.055 0.214 n/a 0.0 0.343 0.343
Lysine (g) 0.048 0.004 0.004 0.048 0.19 n/a 0.0 0.293 0.293
Methionine (g) 0.016 0.001 0.001 0.014 0.061 n/a 0.0 0.094 0.094
Cystine (g) 0.008 0.001 0.001 0.003 0.018 n/a 0.0 0.032 0.032
Phenylalanine (g) 0.056 0.004 0.002 0.027 0.116 n/a 0.0 0.206 0.206
Tyrosine (g) 0.024 0.003 0.002 0.026 0.11 n/a 0.0 0.165 0.165
Valine (g) 0.048 0.004 0.004 0.042 0.178 n/a 0.0 0.275 0.275
Arginine (g) 0.04 0.004 0.002 0.018 0.061 n/a 0.0 0.126 0.126
Histidine (g) 0.016 0.002 0.001 0.016 0.055 n/a 0.0 0.09 0.09
Alanine (g) 0.048 0.004 0.004 0.025 0.092 n/a 0.0 0.173 0.173
Aspartic acid (g) 0.112 0.01 0.007 0.03 0.172 n/a 0.0 0.331 0.331
Glutamic acid (g) 0.144 0.009 0.025 0.094 0.417 n/a 0.0 0.689 0.689
Glycine (g) 0.04 0.004 0.002 0.004 0.049 n/a 0.0 0.099 0.099
Proline (g) 0.04 0.003 0.002 0.054 0.251 n/a 0.0 0.351 0.351
Serine (g) 0.04 0.003 0.004 0.046 0.135 n/a 0.0 0.227 0.227
Cholesterol (mg) 0.0 0.0 0.0 3.471 7.963 n/a 0.0 11.434 11.434
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.032 0.001 0.001 0.583 1.286 0.0 1.864 3.768 3.768
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 29.835 29.835 29.835
Monounsaturated Fat (g) 0.008 0.003 0.002 0.18 0.545 n/a 9.85 10.588 10.588
Polyunsaturated (g) 0.128 0.013 0.004 0.023 0.055 n/a 1.42 1.643 1.643
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