Salad in a Jar with Pepper Hearts Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
ranch dressing
113.4g |
romaine lettuce
176.72g |
jack cheese
113.0g |
bell pepper
97.58g |
salami
78.0g |
onions
28.8g |
carrot
54.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.17 | 2.17 | 27.26 | 0.97 | 9.83 | 0.53 | 0.5 | 42.42 | 42.42 |
| Total Fat (g) | 58.28 | 0.53 | 35.26 | 0.29 | 17.32 | 0.05 | 0.13 | 111.86 | 111.86 |
| Carbohydrates (g) | 7.59 | 5.81 | 1.83 | 5.88 | 1.48 | 2.11 | 5.2 | 29.91 | 29.91 |
| Ash (g) | 3.07 | 1.02 | n/a | 0.46 | 2.57 | 0.23 | 0.53 | 7.89 | 7.89 |
| Calories (kcal) | 548.856 | 30.042 | 433.92 | 30.25 | 203.58 | 9.216 | 22.259 | 1278.123 | 1278.123 |
| Starch (g) | 2.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.78 | 2.78 | 2.78 |
| Sucrose (g) | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1.95 | 3.65 | 3.65 |
| Glucose (dextrose) (g) | 0.54 | 0.69 | n/a | 1.89 | n/a | n/a | 0.32 | 3.45 | 3.45 |
| Fructose (g) | 0.45 | 1.41 | n/a | 2.21 | n/a | n/a | 0.3 | 4.37 | 4.37 |
| Lactose (g) | 0.08 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.08 | 0.08 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.3 | 167.19 | 44.75 | 89.98 | 46.8 | 25.87 | 47.93 | 465.82 | 465.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.78 | 2.1 | 0.58 | 4.1 | 1.17 | 0.67 | 2.57 | 13.97 | 13.97 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 3.7 | 0.0 | 2.0 | 0.0 | 0.7 | 1.5 | 8.8 | 8.8 |
| Calcium (mg) | 35.154 | 58.318 | 809.08 | 6.831 | 4.68 | 20.736 | 17.916 | 952.714 | 952.714 |
| Iron (mg) | 0.7 | 1.71 | 0.84 | 0.42 | 1.72 | 0.43 | 0.16 | 5.98 | 5.98 |
| Magnesium (mg) | 5.67 | 24.741 | 29.38 | 11.71 | 10.14 | 5.76 | 6.515 | 93.915 | 93.915 |
| Phosphorus (mg) | 182.574 | 53.016 | 508.5 | 25.371 | 159.9 | 10.656 | 19.002 | 959.018 | 959.018 |
| Potassium (mg) | 70.308 | 436.498 | 117.52 | 205.894 | 146.64 | 79.488 | 173.728 | 1230.076 | 1230.076 |
| Sodium (mg) | 925.344 | 14.138 | 644.1 | 3.903 | 889.2 | 4.608 | 37.46 | 2518.753 | 2518.753 |
| Zinc (mg) | 0.45 | 0.41 | 3.44 | 0.24 | 1.38 | 0.11 | 0.13 | 6.16 | 6.16 |
| Copper (mg) | 0.045 | 0.088 | 0.045 | 0.02 | 0.148 | 0.023 | 0.027 | 0.397 | 0.397 |
| Manganese (mg) | 0.045 | 0.283 | n/a | 0.107 | 0.039 | 0.046 | 0.076 | 0.597 | 0.597 |
| Selenium (mcg) | 2.7 | 0.7 | 16.4 | 0.1 | 11.4 | 0.2 | 0.1 | 31.5 | 31.5 |
| Vitamin A, IU (IU) | 43.092 | 15392.312 | n/a | 3055.23 | 0.0 | 287.136 | 9069.687 | 27847.457 | 27847.457 |
| Retinol (mcg) | 11.34 | 0.0 | 253.12 | 0.0 | 0.0 | 0.0 | 0.0 | 264.46 | 264.46 |
| Vitamin A, RAE (mcg_RAE) | 11.34 | 770.499 | 261.03 | 153.201 | 0.0 | 14.4 | 453.322 | 1663.791 | 1663.791 |
| Beta Carotene (mcg) | 2.268 | 9235.387 | 90.4 | 1584.699 | 0.0 | 172.224 | 4497.927 | 15582.905 | 15582.905 |
| Vitamin E (mg) | 5.36 | 0.23 | 0.31 | 1.54 | 0.15 | 0.16 | 0.36 | 8.11 | 8.11 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 37.44 | n/a | n/a | 37.44 | 37.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | 32.886 | 4085.766 | 0.0 | 49.766 | 0.0 | 327.456 | 138.982 | 4634.857 | 4634.857 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.05 | n/a | n/a | 0.01 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | n/a | 0.64 | n/a | 0.14 | n/a | n/a | 0.0 | 0.77 | 0.77 |
| Tocopherol, delta (mg) | n/a | 0.02 | n/a | 0.01 | n/a | n/a | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 3.9 | 42.4 | 0.0 | 124.6 | 0.0 | 5.4 | 3.2 | 179.5 | 179.5 |
| Thiamin (mg) | 0.113 | 0.124 | 0.023 | 0.049 | 0.078 | 0.017 | 0.038 | 0.442 | 0.442 |
| Riboflavin (mg) | 0.068 | 0.124 | 0.429 | 0.088 | 0.148 | 0.023 | 0.033 | 0.913 | 0.913 |
| Niacin (mg) | 0.011 | 0.548 | 0.102 | 0.956 | 2.527 | 0.153 | 0.532 | 4.829 | 4.829 |
| Pantothenic acid (mg) | 0.907 | 0.247 | n/a | 0.312 | 0.741 | 0.023 | 0.147 | 2.377 | 2.377 |
| Vitamin B-6 (mg) | 0.023 | 0.124 | 0.09 | 0.283 | 0.14 | 0.017 | 0.076 | 0.753 | 0.753 |
| Folate (mcg) | 4.536 | 240.339 | 20.34 | 44.887 | 1.56 | 18.432 | 10.315 | 340.409 | 340.409 |
| Vitamin B-12 (mcg) | 0.37 | 0.0 | 0.94 | 0.0 | 2.39 | 0.0 | 0.0 | 3.7 | 3.7 |
| Choline (mg) | n/a | 17.5 | 17.4 | 5.5 | 44.9 | 1.6 | 4.8 | 91.6 | 91.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.018 | n/a | 0.01 | 0.109 | 0.006 | 0.005 | 0.148 | 0.148 |
| Threonine (g) | n/a | 0.071 | n/a | 0.039 | 0.445 | 0.02 | 0.103 | 0.678 | 0.678 |
| Isoleucine (g) | n/a | 0.088 | n/a | 0.02 | 0.507 | 0.023 | 0.043 | 0.681 | 0.681 |
| Leucine (g) | n/a | 0.141 | n/a | 0.039 | 0.858 | 0.032 | 0.054 | 1.124 | 1.124 |
| Lysine (g) | n/a | 0.106 | n/a | 0.039 | 0.897 | 0.026 | 0.054 | 1.122 | 1.122 |
| Methionine (g) | n/a | 0.035 | n/a | 0.01 | 0.273 | 0.006 | 0.011 | 0.335 | 0.335 |
| Cystine (g) | n/a | 0.018 | n/a | 0.02 | 0.148 | n/a | 0.043 | 0.229 | 0.229 |
| Phenylalanine (g) | n/a | 0.124 | n/a | 0.049 | 0.421 | 0.017 | 0.033 | 0.644 | 0.644 |
| Tyrosine (g) | n/a | 0.053 | n/a | 0.01 | 0.382 | 0.014 | 0.022 | 0.481 | 0.481 |
| Valine (g) | n/a | 0.106 | n/a | 0.029 | 0.515 | 0.023 | 0.038 | 0.711 | 0.711 |
| Arginine (g) | n/a | 0.088 | n/a | 0.039 | 0.725 | 0.037 | 0.049 | 0.939 | 0.939 |
| Histidine (g) | n/a | 0.035 | n/a | 0.02 | 0.374 | 0.009 | 0.022 | 0.46 | 0.46 |
| Alanine (g) | n/a | 0.106 | n/a | 0.029 | 0.842 | 0.023 | 0.06 | 1.06 | 1.06 |
| Aspartic acid (g) | n/a | 0.247 | n/a | 0.273 | 1.147 | 0.049 | 0.103 | 1.819 | 1.819 |
| Glutamic acid (g) | n/a | 0.318 | n/a | 0.205 | 1.911 | 0.109 | 0.201 | 2.744 | 2.744 |
| Glycine (g) | n/a | 0.088 | n/a | 0.029 | 0.983 | 0.026 | 0.027 | 1.153 | 1.153 |
| Proline (g) | n/a | 0.088 | n/a | 0.02 | 0.842 | 0.035 | 0.027 | 1.012 | 1.012 |
| Serine (g) | n/a | 0.088 | n/a | 0.049 | 0.476 | 0.023 | 0.027 | 0.663 | 0.663 |
| Cholesterol (mg) | 37.422 | 0.0 | 103.96 | 0.0 | 55.38 | 0.0 | 0.0 | 196.762 | 196.762 |
| Trans Fat (g) | 0.431 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.431 | 0.431 |
| Saturated Fat (g) | 9.095 | 0.071 | 22.193 | 0.029 | 7.699 | 0.009 | 0.022 | 39.117 | 39.117 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 12.916 | 0.018 | 10.193 | 0.0 | 8.307 | 0.009 | 0.005 | 31.448 | 31.448 |
| Polyunsaturated (g) | 32.126 | 0.283 | 1.051 | 0.068 | 0.811 | 0.02 | 0.065 | 34.425 | 34.425 |