Salad in a Jar with Pepper Hearts Recipe

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Salad in a Jar with Pepper Hearts and Carrot Flowers are a Fun & Tasty “grab and go” Lunch idea that’s full of healthy ingredients.

Prep time:
Servings: 1


Cost per recipe $4.25 view details


  1. Place the ranch dressing in the lid container, or at the bottom of a regular mason jar.
  2. Place 2 cups of lettuce in the bottom. Then layer with the jack cheese. Place the red bell pepper hearts (using your clean fingers or long tweezers) along the side of the jar, using the cheese to hold it in place.
  3. Next, layer with the salami strips and green onions. Then layer the rest of the lettuce on the top and place the carrot flowers around the side of the jar. Screw on the lid and store in the refrigerator until ready to eat.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 661g
Calories 1278  
Calories from Fat 997 78%
Total Fat 111.86g 140%
Saturated Fat 39.12g 156%
Trans Fat 0.43g  
Cholesterol 197mg 66%
Sodium 2519mg 105%
Potassium 1230mg 35%
Total Carbs 29.91g 8%
Dietary Fiber 8.8g 29%
Sugars 13.97g 9%
Protein 42.42g 68%
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