Sal's Italian Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		flour
10.42g 		pepper
0.0g 		salt
0.0g 		peanut oil
3.38g 		butter
2.37g 		mushrooms
5.66g 		artichoke hearts
5.6g 		olives
9.0g 		chicken stock
19.72g 		wine
19.67g 		Total Per Serving Total for Recipe
Protein (g) 19.12 1.08 n/a n/a 0.0 0.02 0.17 0.16 0.0 0.2 0.01 20.76 249.12
Total Fat (g) 15.48 0.1 n/a n/a 3.38 1.92 0.02 0.02 9.0 0.02 0.0 29.94 359.28
Carbohydrates (g) 0.0 7.95 n/a n/a 0.0 0.0 0.19 0.67 0.0 0.08 0.53 9.42 113.04
Ash (g) 0.81 0.05 n/a n/a 0.0 0.05 0.05 0.04 n/a 0.14 0.05 1.19 14.28
Calories (kcal) 221.006 37.917 n/a n/a 29.835 16.969 1.245 2.968 79.56 1.38 16.323 407.203 4886.436
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.08 0.01 n/a n/a n/a 0.1 1.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.0 24.0
Water (g) 67.83 1.24 n/a n/a 0.0 0.38 5.23 4.71 0.0 19.28 17.03 115.7 1388.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a n/a 0.0 0.0 0.09 0.06 0.0 0.0 0.16 0.33 3.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.9 10.8
Calcium (mg) 11.307 1.563 n/a n/a 0.0 0.568 0.17 1.176 0.09 1.183 1.573 17.63 211.56
Iron (mg) 0.93 0.48 n/a n/a 0.0 0.0 0.03 0.03 0.05 0.04 0.07 1.64 19.68
Magnesium (mg) 20.559 2.292 n/a n/a 0.0 0.047 0.509 2.352 0.0 0.197 2.163 28.119 337.428
Phosphorus (mg) 151.106 11.25 n/a n/a 0.0 0.568 4.866 4.088 0.0 2.563 3.933 178.375 2140.5
Potassium (mg) 194.279 11.146 n/a n/a 0.0 0.568 17.993 16.016 0.09 15.773 19.47 275.335 3304.02
Sodium (mg) 71.955 0.208 n/a n/a 0.0 13.632 0.283 3.36 0.18 31.151 0.983 121.753 1461.036
Zinc (mg) 1.35 0.07 n/a n/a 0.0 0.0 0.03 0.02 0.0 0.01 0.03 1.51 18.12
Copper (mg) 0.051 0.015 n/a n/a 0.0 0.0 0.018 0.007 0.0 0.006 0.002 0.099 1.188
Manganese (mg) 0.021 0.071 n/a n/a n/a 0.0 0.003 0.013 n/a 0.01 0.024 0.141 1.692
Selenium (mcg) 14.8 3.5 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 18.9 226.8
Vitamin A, IU (IU) 143.911 0.0 n/a n/a 0.0 59.143 0.0 0.728 n/a 0.0 0.0 203.782 2445.384
Retinol (mcg) 42.145 0.0 n/a n/a 0.0 15.88 0.0 0.0 0.0 0.0 0.0 58.026 696.312
Vitamin A, RAE (mcg_RAE) 43.173 0.0 n/a n/a 0.0 16.188 0.0 0.056 0.0 0.0 0.0 59.417 713.004
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 3.739 0.0 0.448 0.0 0.0 0.0 4.187 50.244
Vitamin E (mg) 0.31 0.01 n/a n/a 0.53 0.05 0.0 0.01 1.29 0.0 0.0 2.2 26.4
Vitamin D (IU) n/a n/a n/a n/a n/a 1.325 1.018 n/a n/a n/a n/a 2.344 28.128
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 n/a n/a 0.0 0.0 0.0 25.984 0.0 0.0 0.0 27.859 334.308
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.54 0.0 0.0 n/a n/a n/a n/a 0.58 6.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.6
Vitamin C (mg) 1.6 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.0 1.4 0.0 3.6 43.2
Thiamin (mg) 0.062 0.082 n/a n/a 0.0 0.0 0.005 0.003 0.0 0.0 0.002 0.153 1.836
Riboflavin (mg) 0.123 0.051 n/a n/a 0.0 0.001 0.023 0.005 0.0 0.002 0.004 0.209 2.508
Niacin (mg) 6.99 0.615 n/a n/a 0.0 0.001 0.204 0.062 0.0 0.101 0.033 8.006 96.072
Pantothenic acid (mg) 0.935 0.046 n/a n/a 0.0 0.003 0.085 0.013 n/a 0.002 0.008 1.092 13.104
Vitamin B-6 (mg) 0.36 0.004 n/a n/a 0.0 0.0 0.006 0.004 0.0 0.002 0.01 0.386 4.632
Folate (mcg) 6.168 19.063 n/a n/a 0.0 0.071 0.905 4.984 0.0 0.0 0.197 31.387 376.644
Vitamin B-12 (mcg) 0.32 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.33 3.96
Choline (mg) 61.4 1.1 n/a n/a 0.0 0.4 1.0 1.9 0.0 n/a 1.0 66.8 801.6
Folic acid (mcg) 0.0 16.042 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.216 0.014 n/a n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.232 2.784
Threonine (g) 0.792 0.029 n/a n/a 0.0 0.001 0.006 n/a n/a n/a n/a 0.828 9.936
Isoleucine (g) 0.946 0.038 n/a n/a 0.0 0.001 0.005 n/a n/a n/a n/a 0.989 11.868
Leucine (g) 1.388 0.074 n/a n/a 0.0 0.002 0.007 n/a n/a n/a n/a 1.47 17.64
Lysine (g) 1.552 0.024 n/a n/a 0.0 0.002 0.006 n/a n/a n/a n/a 1.584 19.008
Methionine (g) 0.504 0.019 n/a n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.525 6.3
Cystine (g) 0.257 0.023 n/a n/a 0.0 0.0 0.001 n/a n/a n/a n/a 0.281 3.372
Phenylalanine (g) 0.74 0.054 n/a n/a 0.0 0.001 0.005 n/a n/a n/a n/a 0.8 9.6
Tyrosine (g) 0.617 0.032 n/a n/a 0.0 0.001 0.002 n/a n/a n/a n/a 0.652 7.824
Valine (g) 0.925 0.044 n/a n/a 0.0 0.001 0.013 n/a n/a n/a n/a 0.983 11.796
Arginine (g) 1.203 0.044 n/a n/a 0.0 0.001 0.005 n/a n/a n/a n/a 1.252 15.024
Histidine (g) 0.555 0.024 n/a n/a 0.0 0.0 0.003 n/a n/a n/a n/a 0.583 6.996
Alanine (g) 1.12 0.034 n/a n/a 0.0 0.001 0.011 n/a n/a n/a n/a 1.167 14.004
Aspartic acid (g) 1.706 0.046 n/a n/a 0.0 0.001 0.011 n/a n/a n/a n/a 1.765 21.18
Glutamic acid (g) 2.786 0.363 n/a n/a 0.0 0.004 0.019 n/a n/a n/a n/a 3.172 38.064
Glycine (g) 1.254 0.039 n/a n/a 0.0 0.0 0.005 n/a n/a n/a n/a 1.298 15.576
Proline (g) 0.935 0.125 n/a n/a 0.0 0.002 0.005 n/a n/a n/a n/a 1.067 12.804
Serine (g) 0.678 0.054 n/a n/a 0.0 0.001 0.005 n/a n/a n/a n/a 0.739 8.868
Cholesterol (mg) 77.095 0.0 n/a n/a 0.0 5.088 0.0 0.0 0.0 0.0 0.0 82.183 986.196
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.017 n/a n/a 0.57 1.216 0.002 0.004 1.243 0.006 0.0 7.489 89.868
Phytosterols (mg) n/a n/a n/a n/a 6.986 n/a n/a n/a n/a n/a n/a 6.986 83.832
Monounsaturated Fat (g) 6.414 0.009 n/a n/a 1.559 0.497 0.0 0.001 6.566 0.01 0.0 15.057 180.684
Polyunsaturated (g) 3.32 0.043 n/a n/a 1.08 0.072 0.008 0.008 0.947 0.004 0.0 5.481 65.772
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