Saddle Of Hare With Civet Style Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 hare saddles
Hare bones
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrot
13.57g 		onion
15.75g 		celery
8.9g 		butter
3.55g 		butter
5.33g 		flour
1.95g 		wine
235.2g 		tomatoes paste
2.73g 		chocolate
14.18g 		cr
19.0g 		blood
8.63g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.17 0.06 0.03 0.05 0.2 0.16 0.12 1.83 0.22 1.26 4.23 16.92
Total Fat (g) 0.03 0.02 0.02 2.88 4.32 0.02 0.0 0.01 7.41 3.1 2.98 20.78 83.12
Carbohydrates (g) 1.3 1.47 0.26 0.0 0.0 1.49 6.14 0.52 4.23 10.11 0.11 25.64 102.56
Ash (g) 0.13 0.06 0.07 0.07 0.11 0.01 0.66 0.08 0.51 0.06 n/a 1.76 7.04
Calories (kcal) 5.565 6.3 1.424 25.454 38.18 7.107 199.92 2.239 71.017 67.83 32.689 457.724 1830.896
Starch (g) 0.19 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.2 0.8
Sucrose (g) 0.49 0.16 0.01 n/a n/a n/a n/a 0.01 n/a 9.79 n/a 10.45 41.8
Glucose (dextrose) (g) 0.08 0.31 0.05 n/a n/a n/a n/a 0.16 n/a 0.0 n/a 0.6 2.4
Fructose (g) 0.07 0.2 0.05 n/a n/a n/a n/a 0.16 n/a 0.0 n/a 0.48 1.92
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 24.9 99.6
Water (g) 11.98 14.03 8.49 0.56 0.85 0.23 203.42 2.01 0.19 5.5 4.08 251.36 1005.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 0.0 0.0 11.34 45.36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.85 0.0 0.0 183.85 735.4
Sugars (g) 0.64 0.67 0.16 0.0 0.0 0.01 1.46 0.33 0.13 9.79 0.11 13.3 53.2
Galactose (g) 0.0 0.0 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.4 0.3 0.1 0.0 0.0 0.1 0.0 0.1 2.4 0.0 0.0 3.3 13.2
Calcium (mg) 4.479 3.622 3.56 0.852 1.278 0.293 18.816 0.983 14.317 0.76 0.518 49.477 197.908
Iron (mg) 0.04 0.03 0.02 0.0 0.0 0.09 1.08 0.08 2.47 0.02 0.55 4.39 17.56
Magnesium (mg) 1.629 1.575 0.979 0.071 0.107 0.43 28.224 1.147 46.352 3.23 0.69 84.433 337.732
Phosphorus (mg) 4.75 4.567 2.136 0.852 1.278 2.109 54.096 2.266 56.7 4.18 1.898 134.832 539.328
Potassium (mg) 43.432 22.995 23.14 0.852 1.278 2.089 298.704 27.682 117.653 19.19 3.278 560.292 2241.168
Sodium (mg) 9.365 0.63 7.12 20.448 30.672 0.039 9.408 21.567 3.402 6.84 58.65 168.141 672.564
Zinc (mg) 0.03 0.03 0.01 0.0 0.0 0.01 0.33 0.02 1.37 0.11 0.11 2.03 8.12
Copper (mg) 0.007 0.006 0.004 0.0 0.0 0.003 0.024 0.01 0.458 0.046 0.003 0.56 2.24
Manganese (mg) 0.019 0.02 0.009 0.0 0.0 0.013 0.306 0.008 0.591 0.156 n/a 1.123 4.492
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.7 0.5 0.1 1.1 1.0 1.3 5.0 20.0
Vitamin A, IU (IU) 2267.422 0.315 39.961 88.715 133.072 0.0 4.704 41.633 0.0 0.0 n/a 2575.821 10303.284
Retinol (mcg) 0.0 0.0 0.0 23.821 35.731 0.0 0.0 0.0 0.0 0.0 0.0 59.551 238.204
Vitamin A, RAE (mcg_RAE) 113.33 0.0 1.958 24.282 36.423 0.0 0.0 2.075 0.0 0.0 0.0 178.068 712.272
Beta Carotene (mcg) 1124.482 0.157 24.03 5.609 8.414 0.0 2.352 24.597 0.0 0.0 0.0 1189.641 4758.564
Vitamin E (mg) 0.09 0.0 0.02 0.08 0.12 0.0 0.0 0.12 0.06 0.02 0.01 0.53 2.12
Vitamin D (IU) n/a n/a n/a 1.988 2.982 n/a n/a n/a n/a n/a n/a 4.97 19.88
Lycopene (mcg) 0.136 0.0 0.0 0.0 0.0 0.0 0.0 785.257 0.0 0.0 0.0 785.393 3141.572
Lutein + zeaxanthin (mcg) 34.746 0.63 25.187 0.0 0.0 0.351 14.112 0.0 5.387 0.0 0.0 80.413 321.652
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.83 n/a n/a 0.85 3.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 1.2 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2.8 11.2
Thiamin (mg) 0.01 0.008 0.002 0.0 0.001 0.015 0.024 0.002 0.021 0.004 0.006 0.092 0.368
Riboflavin (mg) 0.008 0.005 0.005 0.001 0.002 0.01 0.071 0.004 0.014 0.008 0.011 0.138 0.552
Niacin (mg) 0.133 0.019 0.028 0.001 0.002 0.115 0.517 0.084 0.193 0.008 0.104 1.205 4.82
Pantothenic acid (mg) 0.037 0.019 0.022 0.004 0.006 0.009 0.071 0.004 0.024 0.03 n/a 0.225 0.9
Vitamin B-6 (mg) 0.019 0.019 0.006 0.0 0.0 0.001 0.141 0.006 0.004 0.006 0.003 0.205 0.82
Folate (mcg) 2.579 2.992 3.204 0.107 0.16 3.573 2.352 0.328 3.969 2.66 0.431 22.354 89.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.09 0.1 0.4
Choline (mg) 1.2 1.0 0.5 0.7 1.0 0.2 13.4 1.1 6.5 1.3 6.3 33.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.001 0.002 0.001 0.0 0.001 0.003 n/a 0.001 0.018 0.002 n/a 0.028 0.112
Threonine (g) 0.026 0.003 0.002 0.001 0.002 0.005 n/a 0.003 0.052 0.008 n/a 0.103 0.412
Isoleucine (g) 0.011 0.002 0.002 0.002 0.003 0.007 n/a 0.002 0.058 0.01 n/a 0.095 0.38
Leucine (g) 0.014 0.005 0.003 0.003 0.004 0.014 n/a 0.003 0.099 0.017 n/a 0.161 0.644
Lysine (g) 0.014 0.006 0.003 0.002 0.004 0.004 n/a 0.003 0.067 0.01 n/a 0.113 0.452
Methionine (g) 0.003 0.0 0.001 0.001 0.001 0.004 n/a 0.001 0.02 0.004 n/a 0.033 0.132
Cystine (g) 0.011 0.0 0.0 0.0 0.001 0.004 n/a 0.001 0.033 0.004 n/a 0.053 0.212
Phenylalanine (g) 0.008 0.005 0.002 0.001 0.002 0.01 n/a 0.003 0.075 0.011 n/a 0.118 0.472
Tyrosine (g) 0.005 0.002 0.001 0.001 0.002 0.006 n/a 0.001 0.061 0.008 n/a 0.087 0.348
Valine (g) 0.01 0.003 0.003 0.002 0.003 0.008 n/a 0.002 0.094 0.013 n/a 0.138 0.552
Arginine (g) 0.012 0.016 0.002 0.001 0.002 0.008 n/a 0.002 0.116 0.036 n/a 0.195 0.78
Histidine (g) 0.005 0.002 0.001 0.001 0.001 0.004 n/a 0.002 0.031 0.006 n/a 0.053 0.212
Alanine (g) 0.015 0.003 0.002 0.001 0.002 0.006 n/a 0.005 0.068 0.011 n/a 0.114 0.456
Aspartic acid (g) 0.026 0.014 0.011 0.002 0.003 0.009 n/a 0.019 0.18 0.023 n/a 0.286 1.144
Glutamic acid (g) 0.05 0.041 0.008 0.006 0.01 0.068 n/a 0.052 0.265 0.051 n/a 0.551 2.204
Glycine (g) 0.007 0.005 0.002 0.001 0.001 0.007 n/a 0.002 0.072 0.011 n/a 0.108 0.432
Proline (g) 0.007 0.002 0.002 0.003 0.004 0.023 n/a 0.002 0.125 0.01 n/a 0.177 0.708
Serine (g) 0.007 0.003 0.002 0.002 0.003 0.01 n/a 0.003 0.075 0.011 n/a 0.116 0.464
Cholesterol (mg) 0.0 0.0 0.0 7.633 11.449 0.0 0.0 0.0 0.0 0.0 10.35 29.431 117.724
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.005 0.006 0.004 1.824 2.735 0.003 0.0 0.003 4.586 2.939 1.156 13.261 53.044
Phytosterols (mg) n/a 2.362 0.534 n/a n/a n/a n/a n/a n/a n/a n/a 2.896 11.584
Monounsaturated Fat (g) 0.001 0.002 0.003 0.746 1.119 0.002 0.0 0.002 2.284 0.129 1.371 5.659 22.636
Polyunsaturated (g) 0.016 0.003 0.007 0.108 0.162 0.008 0.0 0.004 0.221 0.03 0.298 0.859 3.436
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