Royal Pistachio Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	flour 12.5g	butter 11.3g	sugar 2.52g	nuts 3.43g	cream cheese 22.68g	sugar 8.0g	whip 25.52g	Total Per Serving	Total for Recipe
Protein (g)	1.29	0.1	0.0	0.59	1.34	0.0	0.77	4.09	40.9
Total Fat (g)	0.12	9.17	0.0	1.76	7.77	0.01	3.34	22.17	221.7
Carbohydrates (g)	9.54	0.01	2.52	0.87	0.92	7.97	6.02	27.85	278.5
Ash (g)	0.06	0.24	0.0	0.14	0.3	0.0	0.15	0.89	8.9
Calories (kcal)	45.5	81.021	9.752	20.345	77.566	31.12	57.154	322.457	3224.57
Starch (g)	n/a	n/a	n/a	n/a	0.08	0.14	n/a	0.21	2.1
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.73	n/a	n/a	0.73	7.3
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.49	1.79	0.0	0.06	12.35	0.02	15.23	30.95	309.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.01	2.52	0.16	0.73	7.83	6.02	17.3	173.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.3	0.0	0.0	0.0	0.6	6.0
Calcium (mg)	1.875	2.712	0.025	2.398	22.226	0.08	18.116	47.432	474.32
Iron (mg)	0.58	0.0	0.0	0.13	0.09	0.0	0.03	0.82	8.2
Magnesium (mg)	2.75	0.226	0.0	7.706	2.041	0.0	1.786	14.51	145.1
Phosphorus (mg)	13.5	2.712	0.0	14.899	24.041	0.0	18.881	74.033	740.33
Potassium (mg)	13.375	2.712	0.05	20.447	31.298	0.16	25.77	93.813	938.13
Sodium (mg)	0.25	65.088	0.0	22.913	72.803	0.08	18.371	179.505	1795.05
Zinc (mg)	0.09	0.01	0.0	0.13	0.12	0.0	0.03	0.37	3.7
Copper (mg)	0.018	0.0	0.0	0.044	0.005	0.0	0.003	0.068	0.68
Manganese (mg)	0.085	0.0	0.0	0.066	0.002	0.0	n/a	0.154	1.54
Selenium (mcg)	4.2	0.1	0.0	0.3	0.5	0.0	0.6	5.8	58.0
Vitamin A, IU (IU)	0.0	282.387	0.0	0.171	286.902	0.0	18.881	588.341	5883.41
Retinol (mcg)	0.0	75.823	0.0	0.0	81.421	0.0	0.0	157.244	1572.44
Vitamin A, RAE (mcg_RAE)	0.0	77.292	0.0	0.0	82.102	0.0	1.021	160.414	1604.14
Beta Carotene (mcg)	0.0	17.854	0.0	0.103	9.299	0.0	11.482	38.737	387.37
Vitamin E (mg)	0.01	0.26	0.0	0.37	0.15	0.0	0.13	0.92	9.2
Vitamin D (IU)	n/a	6.328	n/a	n/a	n/a	0.0	n/a	6.328	63.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.25	0.0	0.0	0.719	0.0	0.0	0.0	2.969	29.69
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.05	0.0	n/a	n/a	0.01	n/a	n/a	0.06	0.6
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.099	0.001	0.0	0.007	0.005	0.0	0.005	0.116	1.16
Riboflavin (mg)	0.061	0.003	0.001	0.007	0.029	0.002	0.023	0.126	1.26
Niacin (mg)	0.738	0.005	0.0	0.161	0.034	0.0	0.026	0.963	9.63
Pantothenic acid (mg)	0.055	0.012	0.0	0.041	0.129	0.0	n/a	0.238	2.38
Vitamin B-6 (mg)	0.005	0.0	0.0	0.01	0.009	0.0	0.005	0.029	0.29
Folate (mcg)	22.875	0.339	0.0	1.713	2.495	0.0	0.765	28.187	281.87
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.06	0.0	0.05	0.13	1.3
Choline (mg)	1.3	2.1	0.0	1.9	6.2	0.0	0.0	11.5	115.0
Folic acid (mcg)	19.25	0.0	0.0	0.0	0.0	0.0	0.0	19.25	192.5
Tryptophan (g)	0.016	0.001	n/a	0.009	0.016	n/a	n/a	0.042	0.42
Threonine (g)	0.035	0.005	n/a	0.021	0.052	n/a	n/a	0.112	1.12
Isoleucine (g)	0.045	0.006	n/a	0.025	0.073	n/a	n/a	0.149	1.49
Leucine (g)	0.089	0.009	n/a	0.047	0.15	n/a	n/a	0.294	2.94
Lysine (g)	0.029	0.008	n/a	0.024	0.129	n/a	n/a	0.19	1.9
Methionine (g)	0.023	0.002	n/a	0.008	0.043	n/a	n/a	0.076	0.76
Cystine (g)	0.028	0.001	n/a	0.01	0.009	n/a	n/a	0.048	0.48
Phenylalanine (g)	0.065	0.005	n/a	0.033	0.066	n/a	n/a	0.168	1.68
Tyrosine (g)	0.039	0.005	n/a	0.023	0.068	n/a	n/a	0.135	1.35
Valine (g)	0.053	0.007	n/a	0.032	0.091	n/a	n/a	0.182	1.82
Arginine (g)	0.053	0.003	n/a	0.077	0.054	n/a	n/a	0.187	1.87
Histidine (g)	0.029	0.002	n/a	0.016	0.041	n/a	n/a	0.088	0.88
Alanine (g)	0.041	0.003	n/a	0.028	0.041	n/a	n/a	0.113	1.13
Aspartic acid (g)	0.055	0.007	n/a	0.071	0.116	n/a	n/a	0.248	2.48
Glutamic acid (g)	0.435	0.02	n/a	0.151	0.295	n/a	n/a	0.902	9.02
Glycine (g)	0.046	0.002	n/a	0.036	0.032	n/a	n/a	0.117	1.17
Proline (g)	0.15	0.009	n/a	0.03	0.152	n/a	n/a	0.341	3.41
Serine (g)	0.065	0.006	n/a	0.032	0.084	n/a	n/a	0.186	1.86
Cholesterol (mg)	0.0	24.295	0.0	0.0	24.948	0.0	0.51	49.753	497.53
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	5.805	0.0	0.236	4.375	0.002	2.876	13.313	133.13
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.011	2.375	0.0	1.075	1.955	0.002	0.214	5.634	56.34
Polyunsaturated (g)	0.051	0.344	0.0	0.369	0.327	0.004	0.069	1.163	11.63