Round Steak & Rice Supper Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
steak
94.5g |
tomatoes
79.69g |
rice
46.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 20.85 | 0.73 | 3.3 | 24.87 | 149.22 |
| Total Fat (g) | 7.49 | 0.15 | 0.31 | 7.95 | 47.7 |
| Carbohydrates (g) | 0.0 | 4.93 | 36.98 | 41.91 | 251.46 |
| Ash (g) | 1.04 | 0.93 | 0.3 | 2.27 | 13.62 |
| Calories (kcal) | 156.867 | 20.719 | 168.813 | 346.399 | 2078.394 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.04 | 0.05 | 0.3 |
| Glucose (dextrose) (g) | n/a | 1.3 | 0.01 | 1.31 | 7.86 |
| Fructose (g) | n/a | 1.5 | 0.01 | 1.51 | 9.06 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 65.24 | 72.95 | 5.37 | 143.56 | 861.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.81 | 0.06 | 2.86 | 17.16 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.6 | 1.4 | 8.4 |
| Calcium (mg) | 19.845 | 27.094 | 12.95 | 59.889 | 359.334 |
| Iron (mg) | 1.75 | 1.06 | 1.99 | 4.8 | 28.8 |
| Magnesium (mg) | 22.68 | 9.563 | 11.563 | 43.805 | 262.83 |
| Phosphorus (mg) | 200.336 | 15.938 | 53.188 | 269.462 | 1616.772 |
| Potassium (mg) | 329.799 | 164.955 | 53.188 | 547.942 | 3287.652 |
| Sodium (mg) | 56.699 | 176.111 | 2.313 | 235.123 | 1410.738 |
| Zinc (mg) | 3.86 | 0.14 | 0.5 | 4.5 | 27.0 |
| Copper (mg) | 0.094 | 0.088 | 0.102 | 0.284 | 1.704 |
| Manganese (mg) | 0.009 | 0.048 | 0.504 | 0.561 | 3.366 |
| Selenium (mcg) | 25.0 | 0.5 | 7.0 | 32.5 | 195.0 |
| Vitamin A, IU (IU) | 0.0 | 137.064 | 0.0 | 137.064 | 822.384 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.172 | 0.0 | 7.172 | 43.032 |
| Beta Carotene (mcg) | 0.0 | 82.079 | 0.0 | 82.079 | 492.474 |
| Vitamin E (mg) | 0.31 | 0.66 | 0.05 | 1.02 | 6.12 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 3257.659 | 0.0 | 3257.659 | 19545.954 |
| Lutein + zeaxanthin (mcg) | 0.0 | 100.407 | 0.0 | 100.407 | 602.442 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.16 | n/a | 0.16 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 6.3 | 0.0 | 6.3 | 37.8 |
| Thiamin (mg) | 0.085 | 0.04 | 0.268 | 0.393 | 2.358 |
| Riboflavin (mg) | 0.132 | 0.032 | 0.023 | 0.187 | 1.122 |
| Niacin (mg) | 6.227 | 0.566 | 1.938 | 8.731 | 52.386 |
| Pantothenic acid (mg) | 0.595 | 0.088 | 0.467 | 1.15 | 6.9 |
| Vitamin B-6 (mg) | 0.614 | 0.016 | 0.074 | 0.704 | 4.224 |
| Folate (mcg) | 11.34 | 3.984 | 106.838 | 122.162 | 732.972 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 1.5 | 9.0 |
| Choline (mg) | 87.0 | 8.3 | 2.7 | 98.0 | 588.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 103.138 | 103.138 | 618.828 |
| Tryptophan (g) | 0.142 | 0.008 | 0.037 | 0.187 | 1.122 |
| Threonine (g) | 0.832 | 0.016 | 0.12 | 0.968 | 5.808 |
| Isoleucine (g) | 0.945 | 0.016 | 0.143 | 1.104 | 6.624 |
| Leucine (g) | 1.663 | 0.032 | 0.273 | 1.968 | 11.808 |
| Lysine (g) | 1.758 | 0.032 | 0.12 | 1.91 | 11.46 |
| Methionine (g) | 0.539 | 0.008 | 0.079 | 0.625 | 3.75 |
| Cystine (g) | 0.274 | 0.008 | 0.069 | 0.351 | 2.106 |
| Phenylalanine (g) | 0.822 | 0.024 | 0.176 | 1.022 | 6.132 |
| Tyrosine (g) | 0.661 | 0.016 | 0.111 | 0.788 | 4.728 |
| Valine (g) | 1.03 | 0.024 | 0.204 | 1.257 | 7.542 |
| Arginine (g) | 1.351 | 0.016 | 0.273 | 1.64 | 9.84 |
| Histidine (g) | 0.661 | 0.008 | 0.079 | 0.748 | 4.488 |
| Alanine (g) | 1.266 | 0.024 | 0.19 | 1.48 | 8.88 |
| Aspartic acid (g) | 1.899 | 0.104 | 0.31 | 2.313 | 13.878 |
| Glutamic acid (g) | 3.128 | 0.279 | 0.643 | 4.05 | 24.3 |
| Glycine (g) | 1.266 | 0.016 | 0.153 | 1.435 | 8.61 |
| Proline (g) | 0.992 | 0.016 | 0.157 | 1.165 | 6.99 |
| Serine (g) | 0.822 | 0.024 | 0.176 | 1.022 | 6.132 |
| Cholesterol (mg) | 37.799 | 0.0 | 0.0 | 37.799 | 226.794 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.948 | 0.024 | 0.083 | 3.056 | 18.336 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.241 | 0.024 | 0.097 | 3.362 | 20.172 |
| Polyunsaturated (g) | 0.283 | 0.064 | 0.083 | 0.43 | 2.58 |