Round Steak & Rice Supper Recipe

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Servings: 6

Ingredients

Cost per serving $1.58 view details
  • 1 to 1 1/2 lbs. cubed round steak or possibly minute steaks
  • 1 can stewed tomatoes
  • 1 1/2 c. Minute rice

Directions

  1. Season steak with salt and pepper to taste; roll in flour. In large skillet, brown meat in small amount of veg. oil. Add in 1 can stewed tomatoes, bring to boiling, cover and simmer 1/2 hour or possibly till meat is tender. Add in rice - 1 c. for 4 servings; 1 1/2 c. for 6 servings (add in additional water if necessary to cook rice). Cook 1 or possibly 2 min, covered, turn off heat and let stand till juice is absorbed by rice. For added flavor add in minced onion and green peppers and brown along with meat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 6 servings
Calories 346  
Calories from Fat 71 21%
Total Fat 7.95g 10%
Saturated Fat 3.06g 12%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 235mg 10%
Potassium 548mg 16%
Total Carbs 41.91g 11%
Dietary Fiber 1.4g 5%
Sugars 2.86g 2%
Protein 24.87g 40%
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