Rosemary and Thyme Roast Spuds Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup macadamia oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		desiree potatoes
369.0g 		rosemary
1.65g 		thyme
0.2g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.08 0.01 6.29 50.32
Total Fat (g) 0.37 0.25 0.0 0.62 4.96
Carbohydrates (g) 57.97 1.06 0.05 59.08 472.64
Ash (g) 3.47 0.11 0.01 3.58 28.64
Calories (kcal) 254.61 5.462 0.206 260.278 2082.224
Starch (g) 49.78 n/a n/a 49.78 398.24
Sucrose (g) 1.03 n/a n/a 1.03 8.24
Glucose (dextrose) (g) 1.96 n/a n/a 1.96 15.68
Fructose (g) 1.25 n/a n/a 1.25 10.0
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 301.03 0.15 0.13 301.32 2410.56
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.24 n/a n/a 4.24 33.92
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.9 0.7 0.0 9.6 76.8
Calcium (mg) 33.21 21.12 0.826 55.156 441.248
Iron (mg) 1.92 0.48 0.04 2.44 19.52
Magnesium (mg) 77.49 3.63 0.326 81.446 651.568
Phosphorus (mg) 228.78 1.155 0.216 230.151 1841.208
Potassium (mg) 1501.83 15.758 1.242 1518.83 12150.64
Sodium (mg) 22.14 0.825 0.018 22.983 183.864
Zinc (mg) 1.07 0.05 0.0 1.13 9.04
Copper (mg) 0.443 0.009 0.001 0.453 3.624
Manganese (mg) 0.554 0.031 0.004 0.588 4.704
Selenium (mcg) 1.1 0.1 n/a 1.2 9.6
Vitamin A, IU (IU) 29.52 51.612 9.692 90.824 726.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.574 0.486 3.06 24.48
Beta Carotene (mcg) 18.45 n/a 5.816 24.266 194.128
Vitamin E (mg) 0.04 n/a n/a 0.04 0.32
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 47.97 n/a n/a 47.97 383.76
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 72.7 1.0 0.3 74.0 592.0
Thiamin (mg) 0.258 0.008 0.0 0.267 2.136
Riboflavin (mg) 0.111 0.007 0.001 0.119 0.952
Niacin (mg) 3.948 0.017 0.004 3.969 31.752
Pantothenic acid (mg) 1.033 n/a 0.001 1.034 8.272
Vitamin B-6 (mg) 0.738 0.029 0.001 0.767 6.136
Folate (mcg) 66.42 5.066 0.092 71.577 572.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 40.6 n/a n/a 40.6 324.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 n/a 0.0 0.074 0.592
Threonine (g) 0.221 n/a 0.0 0.222 1.776
Isoleucine (g) 0.185 n/a 0.001 0.185 1.48
Leucine (g) 0.295 n/a 0.001 0.296 2.368
Lysine (g) 0.332 n/a 0.0 0.332 2.656
Methionine (g) 0.111 n/a n/a 0.111 0.888
Cystine (g) 0.074 n/a n/a 0.074 0.592
Phenylalanine (g) 0.554 n/a n/a 0.554 4.432
Tyrosine (g) 0.111 n/a n/a 0.111 0.888
Valine (g) 0.295 n/a 0.001 0.296 2.368
Arginine (g) 0.295 n/a n/a 0.295 2.36
Histidine (g) 0.111 n/a n/a 0.111 0.888
Alanine (g) 0.221 n/a n/a 0.221 1.768
Aspartic acid (g) 1.328 n/a n/a 1.328 10.624
Glutamic acid (g) 0.959 n/a n/a 0.959 7.672
Glycine (g) 0.185 n/a n/a 0.185 1.48
Proline (g) 0.185 n/a n/a 0.185 1.48
Serine (g) 0.221 n/a n/a 0.221 1.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.122 0.001 0.233 1.864
Phytosterols (mg) 14.76 0.957 n/a 15.717 125.736
Monounsaturated Fat (g) 0.0 0.05 0.0 0.05 0.4
Polyunsaturated (g) 0.148 0.039 0.001 0.187 1.496
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