Rolled Stuffed Flounder Fillets Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
9.46g 		garlic
2.61g 		celery
22.47g 		pepper
30.55g 		thyme
0.25g 		parmesan cheese
4.17g 		onions
72.0g 		carrots
28.48g 		mushrooms
67.9g 		pepper
0.1g 		flounder
28.33g 		mayonnaise
9.96g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.17 0.16 0.3 0.02 1.6 0.79 0.26 2.1 0.01 5.34 0.0 0.11 10.94 10.94
Total Fat (g) 7.67 0.01 0.04 0.09 0.02 1.19 0.07 0.07 0.23 0.0 0.34 7.75 0.1 17.59 17.59
Carbohydrates (g) 0.01 0.86 0.67 1.84 0.16 0.17 6.72 2.73 2.23 0.06 0.0 0.03 0.13 15.62 15.62
Ash (g) 0.2 0.04 0.17 0.14 0.03 0.33 0.25 0.28 0.58 0.0 0.34 0.04 0.09 2.5 2.5
Calories (kcal) 67.828 3.889 3.596 9.469 0.69 17.973 28.8 11.677 14.938 0.255 25.78 68.525 1.675 255.094 255.094
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.41 0.0 n/a n/a n/a 0.02 0.42 0.42
Sucrose (g) n/a n/a 0.02 0.0 n/a 0.01 0.71 1.02 0.0 n/a n/a n/a 0.01 1.77 1.77
Glucose (dextrose) (g) n/a n/a 0.12 0.59 n/a 0.01 1.42 0.17 1.0 n/a n/a n/a 0.01 3.33 3.33
Fructose (g) n/a n/a 0.11 0.69 n/a 0.01 0.93 0.16 0.12 n/a n/a n/a 0.0 2.02 2.02
Lactose (g) n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01
Maltose (g) n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 1.53 21.45 28.17 0.02 0.87 64.16 25.14 62.76 0.01 22.4 2.16 2.07 232.23 232.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.41 1.28 0.0 0.04 3.05 1.35 1.12 0.0 0.0 0.03 0.02 7.34 7.34
Galactose (g) n/a n/a 0.15 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.15 0.15
Dietary Fiber (g) 0.0 0.1 0.4 0.6 0.1 0.0 1.2 0.8 0.7 0.0 0.0 0.0 0.1 4.0 4.0
Calcium (mg) 2.27 4.724 8.989 2.138 4.725 46.245 16.56 9.398 2.037 0.437 5.099 0.697 1.45 104.771 104.771
Iron (mg) 0.0 0.04 0.04 0.13 0.31 0.04 0.15 0.09 0.34 0.03 0.1 0.02 0.04 1.34 1.34
Magnesium (mg) 0.189 0.653 2.472 3.665 0.55 1.585 7.2 3.418 6.111 0.194 8.782 0.1 1.225 36.143 36.143
Phosphorus (mg) 2.27 3.993 5.393 7.942 0.503 30.399 20.88 9.968 58.394 0.173 52.127 2.49 2.65 197.183 197.183
Potassium (mg) 2.27 10.466 58.429 64.45 2.035 5.213 105.12 91.136 215.922 1.259 102.271 1.394 3.45 663.415 663.415
Sodium (mg) 54.49 0.444 17.978 1.222 0.138 63.759 2.88 19.651 3.395 0.044 22.947 48.406 28.375 263.728 263.728
Zinc (mg) 0.01 0.03 0.03 0.08 0.02 0.16 0.12 0.07 0.35 0.0 0.13 0.01 0.02 1.02 1.02
Copper (mg) 0.0 0.008 0.009 0.006 0.002 0.01 0.029 0.014 0.217 0.001 0.008 0.0 0.002 0.307 0.307
Manganese (mg) 0.0 0.044 0.022 0.034 0.02 0.004 0.094 0.04 0.034 0.006 0.006 n/a 0.011 0.312 0.312
Selenium (mcg) 0.1 0.4 0.1 0.0 0.0 0.7 0.4 0.0 6.3 0.0 9.3 0.2 0.8 18.3 18.3
Vitamin A, IU (IU) 236.405 0.235 100.902 956.364 9.5 18.431 1.44 4757.869 0.0 0.299 9.349 0.0 1.775 6092.569 6092.569
Retinol (mcg) 63.477 0.0 0.0 0.0 0.0 4.879 0.0 0.0 0.0 0.0 2.833 0.0 0.0 71.189 71.189
Vitamin A, RAE (mcg_RAE) 64.706 0.0 4.944 47.956 0.475 5.004 0.0 237.808 0.0 0.015 2.833 0.0 0.1 363.841 363.841
Beta Carotene (mcg) 14.947 0.131 60.676 496.051 5.66 1.293 0.72 2359.568 0.0 0.156 0.0 0.0 0.725 2939.926 2939.926
Vitamin E (mg) 0.22 0.0 0.06 0.48 0.02 0.01 0.01 0.19 0.01 0.0 0.14 1.17 0.01 2.33 2.33
Vitamin D (IU) 5.298 n/a n/a n/a n/a n/a n/a n/a 12.222 n/a 16.998 n/a n/a 34.518 34.518
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.0 0.006 0.0 0.0 0.0 0.291 0.291
Lutein + zeaxanthin (mcg) 0.0 0.418 63.597 15.578 2.155 0.0 2.88 72.909 0.0 0.205 0.0 0.0 0.45 158.192 158.192
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.04 n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.05 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.8 0.7 39.0 0.1 0.0 5.3 1.7 1.4 0.0 0.5 0.0 0.0 49.6 49.6
Thiamin (mg) 0.001 0.005 0.004 0.015 0.001 0.001 0.036 0.02 0.054 0.0 0.025 0.001 0.009 0.174 0.174
Riboflavin (mg) 0.003 0.003 0.013 0.027 0.001 0.02 0.022 0.017 0.272 0.0 0.023 0.006 0.001 0.408 0.408
Niacin (mg) 0.004 0.018 0.072 0.299 0.012 0.005 0.086 0.279 2.451 0.001 0.822 0.001 0.013 4.064 4.064
Pantothenic acid (mg) 0.01 0.016 0.056 0.098 n/a 0.014 0.086 0.077 1.018 n/a 0.142 n/a 0.008 1.525 1.525
Vitamin B-6 (mg) 0.0 0.032 0.016 0.089 0.001 0.002 0.086 0.04 0.068 0.0 0.059 0.001 0.002 0.397 0.397
Folate (mcg) 0.284 0.078 8.09 14.051 0.685 0.417 13.68 5.411 10.864 0.01 2.266 0.0 0.175 56.011 56.011
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.03 0.0 0.43 0.0 0.0 0.57 0.57
Choline (mg) 1.8 0.6 1.4 1.7 0.1 0.6 4.4 2.5 11.7 0.0 18.4 0.1 0.6 43.9 43.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.002 0.003 0.0 0.022 0.007 0.003 0.027 n/a 0.059 n/a 0.0 0.127 0.127
Threonine (g) 0.004 0.004 0.004 0.012 0.001 0.061 0.014 0.054 0.075 n/a 0.235 n/a 0.004 0.469 0.469
Isoleucine (g) 0.005 0.006 0.004 0.006 0.001 0.082 0.007 0.023 0.054 n/a 0.246 n/a 0.004 0.439 0.439
Leucine (g) 0.008 0.008 0.007 0.012 0.001 0.155 0.022 0.028 0.081 n/a 0.433 n/a 0.008 0.763 0.763
Lysine (g) 0.007 0.007 0.007 0.012 0.001 0.124 0.029 0.028 0.075 n/a 0.49 n/a 0.007 0.786 0.786
Methionine (g) 0.002 0.002 0.002 0.003 n/a 0.043 0.0 0.006 0.02 n/a 0.159 n/a 0.002 0.239 0.239
Cystine (g) 0.001 0.002 0.0 0.006 n/a 0.005 0.0 0.023 0.007 n/a 0.057 n/a 0.002 0.102 0.102
Phenylalanine (g) 0.004 0.005 0.004 0.015 n/a 0.087 0.022 0.017 0.061 n/a 0.21 n/a 0.004 0.429 0.429
Tyrosine (g) 0.004 0.002 0.002 0.003 n/a 0.097 0.007 0.011 0.027 n/a 0.181 n/a 0.004 0.339 0.339
Valine (g) 0.006 0.008 0.007 0.009 0.001 0.105 0.014 0.02 0.156 n/a 0.275 n/a 0.005 0.606 0.606
Arginine (g) 0.003 0.016 0.004 0.012 n/a 0.065 0.072 0.026 0.054 n/a 0.32 n/a 0.007 0.58 0.58
Histidine (g) 0.002 0.003 0.002 0.006 n/a 0.045 0.007 0.011 0.041 n/a 0.159 n/a 0.003 0.28 0.28
Alanine (g) 0.003 0.003 0.004 0.009 n/a 0.048 0.014 0.031 0.136 n/a 0.323 n/a 0.004 0.577 0.577
Aspartic acid (g) 0.006 0.013 0.027 0.086 n/a 0.111 0.065 0.054 0.136 n/a 0.547 n/a 0.01 1.054 1.054
Glutamic acid (g) 0.017 0.021 0.02 0.064 n/a 0.363 0.187 0.105 0.231 n/a 0.796 n/a 0.019 1.824 1.824
Glycine (g) 0.002 0.005 0.004 0.009 n/a 0.032 0.022 0.014 0.061 n/a 0.258 n/a 0.006 0.413 0.413
Proline (g) 0.008 0.003 0.004 0.006 n/a 0.193 0.007 0.014 0.054 n/a 0.19 n/a 0.009 0.488 0.488
Serine (g) 0.005 0.005 0.004 0.015 n/a 0.095 0.014 0.014 0.061 n/a 0.218 n/a 0.005 0.438 0.438
Cholesterol (mg) 20.339 0.0 0.0 0.0 0.0 3.67 0.0 0.0 0.0 0.0 13.598 0.0 0.0 37.607 37.607
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.86 0.002 0.009 0.009 0.007 0.721 0.029 0.011 0.027 0.001 0.079 1.074 0.006 6.836 6.836
Phytosterols (mg) n/a n/a 1.348 n/a 0.408 n/a 10.8 n/a n/a 0.092 n/a n/a n/a 12.648 12.648
Monounsaturated Fat (g) 1.988 0.0 0.007 0.0 0.001 0.349 0.007 0.003 0.0 0.001 0.065 1.796 0.066 4.284 4.284
Polyunsaturated (g) 0.288 0.007 0.018 0.021 0.003 0.049 0.014 0.034 0.095 0.001 0.093 4.536 0.024 5.183 5.183
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