Rocky Road Parfaits Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 488.0g	dessert topping 37.5g	peanuts 42.5g	marshmallows 12.5g	Total Per Serving	Total for Recipe
Protein (g)	15.71	0.47	6.8	0.23	23.21	23.21
Total Fat (g)	15.86	9.49	17.28	0.03	42.65	42.65
Carbohydrates (g)	22.06	8.64	15.79	10.16	56.66	56.66
Ash (g)	3.37	0.07	n/a	0.04	3.47	3.47
Calories (kcal)	292.8	119.25	236.725	39.75	688.525	688.525
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	25.67	n/a	n/a	n/a	25.67	25.67
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	431.0	18.83	1.49	2.05	453.37	453.37
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	25.67	8.64	8.2	7.2	49.71	49.71
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.8	0.0	2.8	2.8
Calcium (mg)	551.44	2.25	96.9	0.375	650.965	650.965
Iron (mg)	0.15	0.05	1.16	0.03	1.38	1.38
Magnesium (mg)	48.8	0.75	54.825	0.25	104.625	104.625
Phosphorus (mg)	444.08	3.0	117.725	1.0	565.805	565.805
Potassium (mg)	697.84	6.75	282.2	0.625	987.415	987.415
Sodium (mg)	195.2	9.375	27.625	10.0	242.2	242.2
Zinc (mg)	1.95	0.01	1.43	0.01	3.4	3.4
Copper (mg)	0.049	0.011	0.285	0.013	0.357	0.357
Manganese (mg)	0.0	0.023	n/a	0.001	0.024	0.024
Selenium (mcg)	18.1	0.8	2.2	0.2	21.2	21.2
Vitamin A, IU (IU)	497.76	53.625	n/a	0.0	551.385	551.385
Retinol (mcg)	136.64	0.0	0.0	0.0	136.64	136.64
Vitamin A, RAE (mcg_RAE)	136.64	2.625	0.0	0.0	139.265	139.265
Beta Carotene (mcg)	24.4	32.25	1.7	0.0	58.35	58.35
Vitamin E (mg)	0.29	0.36	3.84	0.0	4.49	4.49
Vitamin D (IU)	195.2	n/a	n/a	n/a	195.2	195.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.1	0.1
Thiamin (mg)	0.195	0.0	0.111	0.0	0.306	0.306
Riboflavin (mg)	0.878	0.0	0.111	0.0	0.989	0.989
Niacin (mg)	0.537	0.0	1.891	0.01	2.438	2.438
Pantothenic acid (mg)	1.757	0.0	n/a	0.001	1.758	1.758
Vitamin B-6 (mg)	0.195	0.0	0.077	0.0	0.272	0.272
Folate (mcg)	24.4	0.0	33.15	0.125	57.675	57.675
Vitamin B-12 (mcg)	2.15	0.0	0.06	0.0	2.21	2.21
Choline (mg)	69.8	0.0	15.1	0.0	84.9	84.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.39	0.008	n/a	0.0	0.398	0.398
Threonine (g)	0.683	0.019	n/a	0.005	0.707	0.707
Isoleucine (g)	0.83	0.03	n/a	0.004	0.863	0.863
Leucine (g)	1.318	0.045	n/a	0.009	1.371	1.371
Lysine (g)	0.683	0.038	n/a	0.01	0.731	0.731
Methionine (g)	0.39	0.015	n/a	0.003	0.408	0.408
Cystine (g)	0.098	0.004	n/a	0.0	0.101	0.101
Phenylalanine (g)	0.732	0.026	n/a	0.005	0.763	0.763
Tyrosine (g)	0.732	0.026	n/a	0.001	0.76	0.76
Valine (g)	0.927	0.034	n/a	0.006	0.967	0.967
Arginine (g)	0.39	0.019	n/a	0.019	0.428	0.428
Histidine (g)	0.39	0.015	n/a	0.003	0.408	0.408
Alanine (g)	0.488	0.015	n/a	0.023	0.526	0.526
Aspartic acid (g)	1.171	0.034	n/a	0.015	1.22	1.22
Glutamic acid (g)	3.172	0.105	n/a	0.026	3.303	3.303
Glycine (g)	0.39	0.011	n/a	0.053	0.454	0.454
Proline (g)	1.659	0.053	n/a	0.035	1.747	1.747
Serine (g)	0.537	0.03	n/a	0.008	0.574	0.574
Cholesterol (mg)	48.8	0.0	0.0	0.0	48.8	48.8
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.126	8.168	7.306	0.008	24.606	24.606
Phytosterols (mg)	n/a	8.625	n/a	n/a	8.625	8.625
Monounsaturated Fat (g)	3.953	0.608	6.129	0.01	10.699	10.699
Polyunsaturated (g)	0.976	0.195	2.996	0.006	4.174	4.174