Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg garlic cloves thinly sliced
1 x spring leg of lamb - (abt 5 to 5 1/2 lbs) fat removed
    (abt 1/2 c. loosely packed)
1 lrg garlic clove minced
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mint
0.58g 		rosemary
0.08g 		olive oil
0.56g 		mint
0.73g 		olive oil
3.38g 		wine vinegar
1.86g 		water
1.85g 		sugar substitute
0.06g 		kosher salt
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.05 0.4
Total Fat (g) 0.0 0.01 0.56 0.01 3.38 0.0 0.0 0.0 0.0 3.96 31.68
Carbohydrates (g) 0.05 0.05 0.0 0.06 0.0 0.01 0.0 0.05 0.0 0.21 1.68
Ash (g) 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.09 0.13 1.04
Calories (kcal) 0.257 0.248 4.973 0.32 29.835 0.354 0.0 0.201 0.0 36.187 289.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.5 0.01 0.0 0.62 0.0 1.76 1.85 0.0 0.0 4.74 37.92
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.04 0.0 0.04 0.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 1.163 0.96 0.006 1.446 0.034 0.112 0.056 0.0 0.023 3.798 30.384
Iron (mg) 0.07 0.02 0.0 0.09 0.02 0.01 0.0 0.0 0.0 0.21 1.68
Magnesium (mg) 0.368 0.165 0.0 0.458 0.0 0.075 0.019 0.0 0.001 1.085 8.68
Phosphorus (mg) 0.351 0.053 0.0 0.436 0.0 0.149 0.0 0.0 0.0 0.988 7.904
Potassium (mg) 2.676 0.716 0.006 3.328 0.034 0.726 0.0 0.002 0.008 7.496 59.968
Sodium (mg) 0.175 0.038 0.011 0.218 0.068 0.149 0.074 0.0 36.336 37.068 296.544
Zinc (mg) 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Copper (mg) 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Manganese (mg) 0.007 0.001 0.0 0.008 0.0 0.001 0.0 0.0 0.0 0.017 0.136
Selenium (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 23.685 2.346 0.0 29.461 0.0 0.0 0.0 0.0 0.0 55.493 443.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.186 0.117 0.0 1.475 0.0 0.0 0.0 0.0 0.0 2.778 22.224
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.08 n/a 0.48 n/a 0.0 0.0 0.0 0.57 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.001 0.008
Riboflavin (mg) 0.001 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.003 0.024
Niacin (mg) 0.006 0.001 0.0 0.007 0.0 n/a 0.0 0.0 0.0 0.013 0.104
Pantothenic acid (mg) 0.001 n/a 0.0 0.002 0.0 n/a 0.0 0.0 0.0 0.003 0.024
Vitamin B-6 (mg) 0.001 0.001 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.003 0.024
Folate (mcg) 0.613 0.23 0.0 0.763 0.0 n/a 0.0 0.0 0.0 1.607 12.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.008
Threonine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.002 0.016
Isoleucine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.002 0.016
Leucine (g) 0.001 n/a 0.0 0.002 0.0 n/a n/a 0.0 0.0 0.003 0.024
Lysine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.002 0.016
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.008
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.008
Phenylalanine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.001 0.0 0.003 0.024
Tyrosine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.001 0.008
Valine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.002 0.016
Arginine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.002 0.016
Histidine (g) 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.001 0.008
Alanine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.002 0.016
Aspartic acid (g) 0.002 n/a 0.0 0.003 0.0 n/a n/a 0.001 0.0 0.006 0.048
Glutamic acid (g) 0.002 n/a 0.0 0.003 0.0 n/a n/a 0.0 0.0 0.005 0.04
Glycine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.002 0.016
Proline (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.002 0.016
Serine (g) 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.002 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.006 0.078 0.001 0.466 0.0 0.0 0.0 0.0 0.552 4.416
Phytosterols (mg) 0.058 0.044 1.243 0.073 7.459 n/a n/a n/a 0.0 8.876 71.008
Monounsaturated Fat (g) 0.0 0.002 0.41 0.0 2.462 n/a 0.0 0.0 0.0 2.875 23.0
Polyunsaturated (g) 0.002 0.002 0.059 0.003 0.355 n/a 0.0 0.0 0.0 0.421 3.368
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