Roasted Garlic Parmesan Cauliflower Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper, to taste
Calories - 68.7, Total Fat - 3.5g, Carb. - 7.4g, Protein - 4g, Fiber - 3.5g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
327.6g 		olive oil
40.5g 		parsley
0.8g 		pepper
0.0g 		salt
0.0g 		thyme
0.25g 		parmesan cheese
20.0g 		Total Per Serving Total for Recipe
Protein (g) 6.49 0.0 0.18 n/a n/a 0.02 7.57 14.26 14.26
Total Fat (g) 0.33 40.5 0.04 n/a n/a 0.02 5.47 46.35 46.35
Carbohydrates (g) 17.36 0.0 0.41 n/a n/a 0.16 0.68 18.62 18.62
Ash (g) 2.33 0.0 0.1 n/a n/a 0.03 1.28 3.73 3.73
Calories (kcal) 81.9 358.02 2.208 n/a n/a 0.69 83.0 525.818 525.818
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 301.1 0.0 0.07 n/a n/a 0.02 5.0 306.19 306.19
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 7.86 0.0 0.06 n/a n/a 0.0 n/a 7.92 7.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.2 n/a n/a 0.1 0.0 8.5 8.5
Calcium (mg) 72.072 0.405 11.744 n/a n/a 4.725 250.6 339.546 339.546
Iron (mg) 1.44 0.23 0.78 n/a n/a 0.31 0.17 2.93 2.93
Magnesium (mg) 49.14 0.0 1.992 n/a n/a 0.55 10.2 61.882 61.882
Phosphorus (mg) 144.144 0.0 2.808 n/a n/a 0.503 147.0 294.455 294.455
Potassium (mg) 992.628 0.405 30.44 n/a n/a 2.035 19.4 1044.908 1044.908
Sodium (mg) 98.28 0.81 3.616 n/a n/a 0.138 339.2 442.044 442.044
Zinc (mg) 0.92 0.0 0.04 n/a n/a 0.02 0.64 1.61 1.61
Copper (mg) 0.131 0.0 0.005 n/a n/a 0.002 0.008 0.146 0.146
Manganese (mg) 0.524 0.0 0.084 n/a n/a 0.02 0.004 0.632 0.632
Selenium (mcg) 2.0 0.0 0.2 n/a n/a 0.0 4.8 7.0 7.0
Vitamin A, IU (IU) 42.588 0.0 81.472 n/a n/a 9.5 127.8 261.36 261.36
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 21.6 21.6 21.6
Vitamin A, RAE (mcg_RAE) 3.276 0.0 4.072 n/a n/a 0.475 24.4 32.223 32.223
Beta Carotene (mcg) 26.208 0.0 43.04 n/a n/a 5.66 n/a 74.908 74.908
Vitamin E (mg) 0.26 5.81 0.06 n/a n/a 0.02 n/a 6.15 6.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3.176 n/a n/a 0.0 n/a 3.176 3.176
Lutein + zeaxanthin (mcg) 108.108 0.0 44.24 n/a n/a 2.155 n/a 154.503 154.503
Tocopherol, beta (mg) 0.0 0.04 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.66 0.34 0.01 n/a n/a n/a n/a 1.0 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 152.0 0.0 1.0 n/a n/a 0.1 0.0 153.1 153.1
Thiamin (mg) 0.197 0.0 0.001 n/a n/a 0.001 0.008 0.207 0.207
Riboflavin (mg) 0.197 0.0 0.01 n/a n/a 0.001 0.07 0.277 0.277
Niacin (mg) 1.736 0.0 0.063 n/a n/a 0.012 0.058 1.87 1.87
Pantothenic acid (mg) 2.129 0.0 n/a n/a n/a n/a 0.106 2.235 2.235
Vitamin B-6 (mg) 0.721 0.0 0.008 n/a n/a 0.001 0.022 0.752 0.752
Folate (mcg) 186.732 0.0 1.44 n/a n/a 0.685 1.6 190.457 190.457
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.28 0.28 0.28
Choline (mg) 148.1 0.1 0.8 n/a n/a 0.1 n/a 149.1 149.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.0 n/a n/a n/a 0.0 0.112 0.211 0.211
Threonine (g) 0.229 0.0 n/a n/a n/a 0.001 0.306 0.536 0.536
Isoleucine (g) 0.262 0.0 n/a n/a n/a 0.001 0.44 0.703 0.703
Leucine (g) 0.393 0.0 n/a n/a n/a 0.001 0.802 1.196 1.196
Lysine (g) 0.36 0.0 n/a n/a n/a 0.001 0.768 1.129 1.129
Methionine (g) 0.098 0.0 n/a n/a n/a n/a 0.222 0.32 0.32
Cystine (g) 0.066 0.0 n/a n/a n/a n/a 0.054 0.12 0.12
Phenylalanine (g) 0.229 0.0 n/a n/a n/a n/a 0.446 0.675 0.675
Tyrosine (g) 0.131 0.0 n/a n/a n/a n/a 0.464 0.595 0.595
Valine (g) 0.328 0.0 n/a n/a n/a 0.001 0.57 0.899 0.899
Arginine (g) 0.328 0.0 n/a n/a n/a n/a 0.306 0.634 0.634
Histidine (g) 0.131 0.0 n/a n/a n/a n/a 0.322 0.453 0.453
Alanine (g) 0.328 0.0 n/a n/a n/a n/a 0.244 0.572 0.572
Aspartic acid (g) 0.753 0.0 n/a n/a n/a n/a 0.52 1.273 1.273
Glutamic acid (g) 0.852 0.0 n/a n/a n/a n/a 1.908 2.76 2.76
Glycine (g) 0.197 0.0 n/a n/a n/a n/a 0.144 0.341 0.341
Proline (g) 0.295 0.0 n/a n/a n/a n/a 0.972 1.267 1.267
Serine (g) 0.328 0.0 n/a n/a n/a n/a 0.48 0.808 0.808
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 14.4 14.4 14.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 5.593 0.001 n/a n/a 0.007 3.474 9.14 9.14
Phytosterols (mg) 58.968 89.505 n/a n/a n/a 0.408 n/a 148.881 148.881
Monounsaturated Fat (g) 0.033 29.549 0.026 n/a n/a 0.001 1.746 31.355 31.355
Polyunsaturated (g) 0.164 4.261 0.004 n/a n/a 0.003 0.132 4.563 4.563
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