Roasted Garlic Orzo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 14.2g	parsley 7.22g	poppy 2.8g	orzo 118.29g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.21	0.5	15.43	16.26	16.26
Total Fat (g)	11.52	0.06	1.16	1.79	14.52	14.52
Carbohydrates (g)	0.01	0.46	0.79	88.33	89.58	89.58
Ash (g)	0.01	0.16	0.18	1.04	1.38	1.38
Calories (kcal)	101.814	2.599	14.7	438.856	557.969	557.969
Starch (g)	n/a	n/a	n/a	73.87	73.87	73.87
Sucrose (g)	n/a	n/a	0.07	0.57	0.63	0.63
Glucose (dextrose) (g)	n/a	n/a	0.01	0.14	0.15	0.15
Fructose (g)	n/a	n/a	0.01	0.13	0.14	0.14
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	2.32	2.32	2.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.55	6.33	0.17	11.71	20.76	20.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.06	0.08	3.16	3.31	3.31
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.5	3.8	4.6	4.6
Calcium (mg)	3.408	9.964	40.264	24.841	78.477	78.477
Iron (mg)	0.0	0.45	0.27	3.9	4.63	4.63
Magnesium (mg)	0.284	3.61	9.716	62.694	76.304	76.304
Phosphorus (mg)	3.408	4.188	24.36	223.568	255.524	255.524
Potassium (mg)	3.408	39.999	20.132	263.787	327.326	327.326
Sodium (mg)	1.562	4.043	0.728	7.097	13.431	13.431
Zinc (mg)	0.01	0.08	0.22	1.67	1.98	1.98
Copper (mg)	0.003	0.011	0.046	0.343	0.402	0.402
Manganese (mg)	0.0	0.012	0.188	1.088	1.288	1.288
Selenium (mcg)	0.1	0.0	0.4	74.8	75.3	75.3
Vitamin A, IU (IU)	354.858	608.213	0.0	0.0	963.071	963.071
Retinol (mcg)	95.282	0.0	0.0	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	97.128	30.396	0.0	0.0	127.524	127.524
Beta Carotene (mcg)	22.436	364.899	0.0	0.0	387.335	387.335
Vitamin E (mg)	0.33	0.05	0.05	0.13	0.56	0.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	401.504	0.0	21.292	422.796	422.796
Tocopherol, beta (mg)	0.0	0.0	0.23	0.07	0.3	0.3
Tocopherol, gamma (mg)	0.0	0.04	0.25	1.04	1.33	1.33
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.0	9.6	0.0	0.0	9.6	9.6
Thiamin (mg)	0.001	0.006	0.024	1.053	1.084	1.084
Riboflavin (mg)	0.004	0.007	0.003	0.473	0.487	0.487
Niacin (mg)	0.006	0.095	0.025	8.493	8.619	8.619
Pantothenic acid (mg)	0.016	0.029	0.009	0.509	0.562	0.562
Vitamin B-6 (mg)	0.0	0.006	0.007	0.166	0.179	0.179
Folate (mcg)	0.426	10.974	2.296	280.347	294.044	294.044
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.02	0.02
Choline (mg)	2.7	0.9	0.2	17.9	21.7	21.7
Folic acid (mcg)	0.0	0.0	0.0	259.055	259.055	259.055
Tryptophan (g)	0.001	0.004	0.005	0.225	0.235	0.235
Threonine (g)	0.006	0.009	0.019	0.544	0.578	0.578
Isoleucine (g)	0.007	0.009	0.023	0.603	0.642	0.642
Leucine (g)	0.011	0.014	0.037	1.171	1.234	1.234
Lysine (g)	0.01	0.013	0.027	0.355	0.404	0.404
Methionine (g)	0.003	0.003	0.014	0.177	0.197	0.197
Cystine (g)	0.001	0.001	0.008	0.308	0.318	0.318
Phenylalanine (g)	0.006	0.011	0.021	0.793	0.83	0.83
Tyrosine (g)	0.006	0.006	0.02	0.284	0.316	0.316
Valine (g)	0.009	0.012	0.031	0.698	0.75	0.75
Arginine (g)	0.004	0.009	0.055	0.556	0.623	0.623
Histidine (g)	0.003	0.004	0.013	0.355	0.375	0.375
Alanine (g)	0.004	0.014	0.024	0.52	0.563	0.563
Aspartic acid (g)	0.009	0.021	0.066	0.733	0.829	0.829
Glutamic acid (g)	0.026	0.018	0.12	5.441	5.605	5.605
Glycine (g)	0.003	0.011	0.027	0.52	0.561	0.561
Proline (g)	0.011	0.015	0.077	1.857	1.961	1.961
Serine (g)	0.007	0.01	0.027	0.733	0.777	0.777
Cholesterol (mg)	30.53	0.0	0.0	0.0	30.53	30.53
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0	0.0
Saturated Fat (g)	7.295	0.009	0.127	0.331	7.762	7.762
Phytosterols (mg)	n/a	0.361	2.492	n/a	2.853	2.853
Monounsaturated Fat (g)	2.985	0.022	0.167	0.201	3.375	3.375
Polyunsaturated (g)	0.432	0.009	0.8	0.662	1.903	1.903