Ingredients
- Several cups of chopped autumn veggies (carrots, sweet potatoes/yams, parsnips, rutabagas, turnips, Brussels sprouts, kohlrabi, etc.)
- 5 or so garlic cloves
- Olive oil
- Salt, pepper, and Italian seasoning (or fresh herbs like thyme and oregano), to taste
- Several shiitake mushrooms, sliced
- 1 package of tempeh*, chopped into 1/4 inch squares (*you can substitute another protein, such as chicken or white beans, if you wish)
- 1/3 cup lightly toasted pecans, chopped
- 1 bunch of hearty greens (such as rapini (broccoli rabe), kale, or turnip greens)
View Full Recipe at Get Natured
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 95g | |
Calories 171 | |
Calories from Fat 119 | 70% |
Total Fat 14.23g | 18% |
Saturated Fat 1.23g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 15mg | 1% |
Potassium 327mg | 9% |
Total Carbs 8.53g | 2% |
Dietary Fiber 4.6g | 15% |
Sugars 1.0g | 1% |
Protein 4.39g | 7% |
Advertisement
Advertisement