Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt
fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		brussels sprouts
136.08g 		onions
95.25g 		balsamic vinegar
10.63g 		olive olive
2.25g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.6 0.76 0.05 0.0 n/a n/a 5.41 32.46
Total Fat (g) 0.41 0.08 0.0 2.25 n/a n/a 2.73 16.38
Carbohydrates (g) 12.18 7.19 1.81 0.0 n/a n/a 21.18 127.08
Ash (g) 1.86 0.32 0.04 n/a n/a n/a 2.23 13.38
Calories (kcal) 58.513 30.481 9.35 19.89 n/a n/a 118.235 709.41
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.63 0.69 0.0 n/a n/a n/a 1.31 7.86
Glucose (dextrose) (g) 1.1 2.15 0.8 n/a n/a n/a 4.06 24.36
Fructose (g) 1.27 1.92 0.78 n/a n/a n/a 3.97 23.82
Lactose (g) 0.0 0.02 0.0 n/a n/a n/a 0.02 0.12
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 117.03 86.91 8.12 0.0 n/a n/a 212.06 1272.36
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.99 4.78 1.59 0.0 n/a n/a 9.36 56.16
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.2 0.9 n/a 0.0 n/a n/a 6.0 36.0
Calcium (mg) 57.152 19.051 2.869 0.023 n/a n/a 79.095 474.57
Iron (mg) 1.91 0.25 0.08 0.01 n/a n/a 2.24 13.44
Magnesium (mg) 31.298 8.573 1.275 0.0 n/a n/a 41.146 246.876
Phosphorus (mg) 93.893 25.719 2.019 0.0 n/a n/a 121.631 729.786
Potassium (mg) 529.34 113.353 11.9 0.023 n/a n/a 654.615 3927.69
Sodium (mg) 34.019 7.62 2.444 0.045 n/a n/a 44.128 264.768
Zinc (mg) 0.57 0.12 0.01 0.0 n/a n/a 0.7 4.2
Copper (mg) 0.095 0.057 0.003 0.0 n/a n/a 0.156 0.936
Manganese (mg) 0.463 0.076 0.014 n/a n/a n/a 0.553 3.318
Selenium (mcg) 2.2 0.5 n/a 0.0 n/a n/a 2.7 16.2
Vitamin A, IU (IU) 1026.021 0.953 0.0 n/a n/a n/a 1026.973 6161.838
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 51.709 0.0 0.0 0.0 n/a n/a 51.709 310.254
Beta Carotene (mcg) 612.347 0.953 n/a 0.0 n/a n/a 613.299 3679.794
Vitamin E (mg) 1.2 0.02 n/a 0.32 n/a n/a 1.54 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2163.624 5.715 n/a 0.0 n/a n/a 2169.34 13016.04
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 115.7 4.6 0.0 0.0 n/a n/a 120.2 721.2
Thiamin (mg) 0.191 0.038 n/a 0.0 n/a n/a 0.229 1.374
Riboflavin (mg) 0.122 0.019 n/a 0.0 n/a n/a 0.142 0.852
Niacin (mg) 1.021 0.124 n/a 0.0 n/a n/a 1.144 6.864
Pantothenic acid (mg) 0.422 0.095 n/a n/a n/a n/a 0.517 3.102
Vitamin B-6 (mg) 0.299 0.124 n/a 0.0 n/a n/a 0.423 2.538
Folate (mcg) 83.007 21.909 n/a 0.0 n/a n/a 104.916 629.496
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 26.0 5.2 n/a 0.0 n/a n/a 31.2 187.2
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.054 0.01 n/a n/a n/a n/a 0.064 0.384
Threonine (g) 0.163 0.019 n/a n/a n/a n/a 0.182 1.092
Isoleucine (g) 0.177 0.01 n/a n/a n/a n/a 0.186 1.116
Leucine (g) 0.204 0.029 n/a n/a n/a n/a 0.233 1.398
Lysine (g) 0.204 0.029 n/a n/a n/a n/a 0.233 1.398
Methionine (g) 0.041 0.01 n/a n/a n/a n/a 0.05 0.3
Cystine (g) 0.027 0.01 n/a n/a n/a n/a 0.037 0.222
Phenylalanine (g) 0.136 0.019 n/a n/a n/a n/a 0.155 0.93
Tyrosine (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Valine (g) 0.218 0.019 n/a n/a n/a n/a 0.237 1.422
Arginine (g) 0.272 0.105 n/a n/a n/a n/a 0.377 2.262
Histidine (g) 0.109 0.01 n/a n/a n/a n/a 0.118 0.708
Alanine (g) n/a 0.019 n/a n/a n/a n/a 0.019 0.114
Aspartic acid (g) n/a 0.067 n/a n/a n/a n/a 0.067 0.402
Glutamic acid (g) n/a 0.171 n/a n/a n/a n/a 0.171 1.026
Glycine (g) n/a 0.019 n/a n/a n/a n/a 0.019 0.114
Proline (g) n/a 0.019 n/a n/a n/a n/a 0.019 0.114
Serine (g) n/a 0.019 n/a n/a n/a n/a 0.019 0.114
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 n/a 0.0 0.311 n/a n/a 0.392 2.352
Phytosterols (mg) 32.658 n/a n/a n/a n/a n/a 32.658 195.948
Monounsaturated Fat (g) 0.027 n/a n/a 1.642 n/a n/a 1.669 10.014
Polyunsaturated (g) 0.204 n/a n/a 0.237 n/a n/a 0.441 2.646
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