Roasted Brussels Sprouts & Red Onions with Balsamic Vinegar Recipe

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Thanksgiving is around the corner and I wanted to share some skinny in-season side dishes. I swoon over brussels sprouts and they supply you with vitamin C. This side dish can be prepared a day prior by trimming and quartering the brussels sprouts and slicing the onions up. It's guilt free because it's a low-cal & low-fat side dish!

Prep time:
Cook time:
Servings: 6-8


Cost per serving $1.04 view details


  1. preheat oven to 450 degrees. Line a large baking sheet with parchment paper or nonstick foil.
  2. Spread the brussels sprouts in single layer on prepared baking dish and toss with olive oil. Roast the brussels sprouts, stirring occasionally, for about 12 minutes.
  3. Add the onions, tossing to combine and roast for about 10 minutes or until golden brown. Drizzle the balsamic vinegar, tossing to combine and roast for about 2-3 minutes longer.
  4. Transfer to serving bowl and season to taste with salt and fresh ground pepper.
  5. Enjoy!


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Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 6 servings
Calories 118  
Calories from Fat 24 20%
Total Fat 2.73g 3%
Saturated Fat 0.39g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 655mg 19%
Total Carbs 21.18g 6%
Dietary Fiber 6.0g 20%
Sugars 9.36g 6%
Protein 5.41g 9%
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