Roasted Brussels Sprouts Chips Recipe

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Like potato chips, only 500X better! These crispy, crunchy Roasted Brussels Sprouts Chips will have your kids begging for Brussels!

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Cook time:
Servings: 4


Cost per serving $0.59 view details


  1. Preheat the oven to 350 degrees.
  2. Peel the sprouts.
  3. Add olive oil and salt and toss on a rimmed bake sheet.
  4. Bake for 10 minutes. Reduce the heat to 250 degrees then bake 10 minutes more or until the leaves are crispy.
  5. Reprinted from The 52 New Foods Challenge: A Family Cooking Adventure for Each Week of the Year, with 150 Recipes by arrangement with Avery, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright (c) Jennifer Tyler Lee, 2014


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Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 4 servings
Calories 104  
Calories from Fat 62 60%
Total Fat 7.06g 9%
Saturated Fat 0.99g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 171mg 7%
Potassium 397mg 11%
Total Carbs 9.13g 2%
Dietary Fiber 3.9g 13%
Sugars 2.25g 2%
Protein 3.45g 6%
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