Ricotta Cheese Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
93.75g 		sugar
16.8g 		baking powder
2.3g 		salt
1.5g 		ricotta cheese
328.0g 		egg yolks
0.0g 		milk
122.0g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 0.0 0.0 37.13 n/a 3.93 n/a 50.74 50.74
Total Fat (g) 0.92 0.0 0.0 0.0 34.24 n/a 3.97 n/a 39.13 39.13
Carbohydrates (g) 71.54 16.8 0.0 0.0 13.42 n/a 5.51 n/a 107.27 107.27
Ash (g) 0.44 0.0 0.85 1.5 n/a n/a 0.84 n/a 3.63 3.63
Calories (kcal) 341.25 65.016 0.0 0.0 511.68 n/a 73.2 n/a 991.146 991.146
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 6.42 n/a 6.42 6.42
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 11.18 0.01 0.0 0.0 239.64 n/a 107.75 n/a 358.57 358.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.25 16.78 0.0 0.0 0.95 n/a 6.42 n/a 24.41 24.41
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.5 2.5
Calcium (mg) 14.063 0.168 0.0 0.36 787.2 n/a 137.86 n/a 939.651 939.651
Iron (mg) 4.35 0.0 0.0 0.0 1.34 n/a 0.04 n/a 5.74 5.74
Magnesium (mg) 20.625 0.0 0.0 0.015 42.64 n/a 12.2 n/a 75.48 75.48
Phosphorus (mg) 101.25 0.0 0.0 0.0 557.6 n/a 111.02 n/a 769.87 769.87
Potassium (mg) 100.313 0.336 0.0 0.12 377.2 n/a 174.46 n/a 652.429 652.429
Sodium (mg) 1.875 0.0 629.28 581.37 341.12 n/a 48.8 n/a 1602.445 1602.445
Zinc (mg) 0.66 0.0 0.0 0.0 4.1 n/a 0.49 n/a 5.25 5.25
Copper (mg) 0.131 0.0 0.0 0.0 0.098 n/a 0.012 n/a 0.242 0.242
Manganese (mg) 0.638 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.639 0.639
Selenium (mcg) 31.8 0.1 0.0 0.0 51.2 n/a 4.5 n/a 87.6 87.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a 124.44 n/a 124.44 124.44
Retinol (mcg) 0.0 0.0 0.0 0.0 364.08 n/a 34.16 n/a 398.24 398.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 373.92 n/a 34.16 n/a 408.08 408.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 85.28 n/a 6.1 n/a 91.38 91.38
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.3 n/a 0.07 n/a 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 48.8 n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 0.0 0.0 n/a 0.0 n/a 16.875 16.875
Tocopherol, beta (mg) 0.07 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.36 n/a n/a n/a n/a n/a 0.01 n/a 0.37 0.37
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.741 0.0 0.0 0.0 0.066 n/a 0.049 n/a 0.855 0.855
Riboflavin (mg) 0.459 0.003 0.0 0.0 0.623 n/a 0.22 n/a 1.306 1.306
Niacin (mg) 5.531 0.0 0.0 0.0 0.295 n/a 0.134 n/a 5.961 5.961
Pantothenic acid (mg) 0.413 0.0 0.0 0.0 n/a n/a 0.439 n/a 0.852 0.852
Vitamin B-6 (mg) 0.038 0.0 0.0 0.0 0.098 n/a 0.049 n/a 0.185 0.185
Folate (mcg) 171.563 0.0 0.0 0.0 39.36 n/a 6.1 n/a 217.023 217.023
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.05 n/a 0.54 n/a 1.59 1.59
Choline (mg) 9.8 0.0 0.0 0.0 55.4 n/a 17.4 n/a 82.6 82.6
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 n/a 0.0 n/a 144.375 144.375
Tryptophan (g) 0.122 n/a n/a 0.0 n/a n/a 0.098 n/a 0.219 0.219
Threonine (g) 0.263 n/a n/a 0.0 n/a n/a 0.171 n/a 0.433 0.433
Isoleucine (g) 0.338 n/a n/a 0.0 n/a n/a 0.207 n/a 0.545 0.545
Leucine (g) 0.666 n/a n/a 0.0 n/a n/a 0.329 n/a 0.995 0.995
Lysine (g) 0.216 n/a n/a 0.0 n/a n/a 0.171 n/a 0.386 0.386
Methionine (g) 0.169 n/a n/a 0.0 n/a n/a 0.098 n/a 0.266 0.266
Cystine (g) 0.206 n/a n/a 0.0 n/a n/a 0.024 n/a 0.231 0.231
Phenylalanine (g) 0.488 n/a n/a 0.0 n/a n/a 0.183 n/a 0.671 0.671
Tyrosine (g) 0.291 n/a n/a 0.0 n/a n/a 0.183 n/a 0.474 0.474
Valine (g) 0.394 n/a n/a 0.0 n/a n/a 0.232 n/a 0.626 0.626
Arginine (g) 0.394 n/a n/a 0.0 n/a n/a 0.098 n/a 0.491 0.491
Histidine (g) 0.216 n/a n/a 0.0 n/a n/a 0.098 n/a 0.313 0.313
Alanine (g) 0.309 n/a n/a 0.0 n/a n/a 0.122 n/a 0.431 0.431
Aspartic acid (g) 0.413 n/a n/a 0.0 n/a n/a 0.293 n/a 0.705 0.705
Glutamic acid (g) 3.263 n/a n/a 0.0 n/a n/a 0.793 n/a 4.056 4.056
Glycine (g) 0.347 n/a n/a 0.0 n/a n/a 0.098 n/a 0.444 0.444
Proline (g) 1.125 n/a n/a 0.0 n/a n/a 0.415 n/a 1.54 1.54
Serine (g) 0.488 n/a n/a 0.0 n/a n/a 0.134 n/a 0.622 0.622
Cholesterol (mg) 0.0 0.0 0.0 0.0 134.48 n/a 12.2 n/a 146.68 146.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.0 0.0 0.0 21.681 n/a 2.281 n/a 24.112 24.112
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 0.0 0.0 0.0 9.742 n/a 0.988 n/a 10.814 10.814
Polyunsaturated (g) 0.384 0.0 0.0 0.0 1.05 n/a 0.244 n/a 1.678 1.678
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