Rice Stuffed Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cooked Mahatma rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
133.86g 		onion
2.25g 		butter
1.18g 		nut meats
5.2g 		chili sauce
1.2g 		lemon juice
1.27g 		salt
1.5g 		pepper
0.13g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) 4.14 0.02 0.01 0.17 0.02 0.0 0.0 0.01 0.24 4.62 18.48
Total Fat (g) 0.46 0.0 0.96 1.74 0.01 0.0 0.0 0.0 22.91 26.08 104.32
Carbohydrates (g) 4.39 0.21 0.0 0.79 0.01 0.11 0.0 0.09 0.02 5.62 22.48
Ash (g) 1.14 0.01 0.02 0.05 0.02 0.0 1.5 0.01 0.6 3.35 13.4
Calories (kcal) 29.449 0.9 8.479 18.408 0.144 0.318 0.0 0.338 202.553 260.588 1042.352
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 1.98 0.04 n/a n/a n/a n/a n/a n/a n/a 2.03 8.12
Fructose (g) 0.23 0.03 n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.73 2.0 0.19 2.44 1.14 1.15 0.0 0.01 4.48 135.16 540.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 0.1 0.0 0.32 0.0 0.03 0.0 0.0 0.02 2.68 10.72
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 4.016 0.518 0.284 0.728 0.144 0.089 0.36 0.579 6.78 13.497 53.988
Iron (mg) 0.67 0.0 0.0 0.13 0.01 0.0 0.0 0.04 0.01 0.86 3.44
Magnesium (mg) 12.047 0.225 0.024 1.664 0.144 0.076 0.015 0.257 0.565 15.017 60.068
Phosphorus (mg) 115.12 0.653 0.284 5.876 0.276 0.076 0.0 0.229 6.78 129.293 517.172
Potassium (mg) 425.675 3.285 0.284 18.512 1.536 1.575 0.12 1.668 6.78 459.435 1837.74
Sodium (mg) 6.693 0.09 6.811 1.04 7.596 0.013 581.37 0.058 162.72 766.391 3065.564
Zinc (mg) 0.7 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.03 0.79 3.16
Copper (mg) 0.428 0.001 0.0 0.023 0.001 0.0 0.0 0.001 0.0 0.455 1.82
Manganese (mg) 0.067 0.003 0.0 0.078 0.001 0.0 0.002 0.007 0.0 0.158 0.632
Selenium (mcg) 12.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 13.3 53.2
Vitamin A, IU (IU) 0.0 0.045 29.551 0.0 19.68 0.254 0.0 0.396 705.968 755.893 3023.572
Retinol (mcg) 0.0 0.0 7.935 0.0 0.0 0.0 0.0 0.0 189.558 197.492 789.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.088 0.0 0.984 0.013 0.0 0.02 193.23 202.335 809.34
Beta Carotene (mcg) 0.0 0.023 1.868 0.0 11.028 0.038 0.0 0.207 44.635 57.799 231.196
Vitamin E (mg) 0.01 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.66 0.71 2.84
Vitamin D (IU) 24.095 n/a 0.662 n/a n/a n/a n/a n/a 15.82 40.577 162.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.09 0.0 0.0 0.12 0.114 0.0 0.272 0.0 0.596 2.384
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.03 n/a n/a n/a 0.01 0.0 0.05 0.2
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 2.8 0.2 0.0 0.2 0.1 0.6 0.0 0.0 0.0 3.8 15.2
Thiamin (mg) 0.107 0.001 0.0 0.004 0.0 0.0 0.0 0.0 0.003 0.116 0.464
Riboflavin (mg) 0.535 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.008 0.547 2.188
Niacin (mg) 4.832 0.003 0.0 0.028 0.002 0.001 0.0 0.002 0.011 4.88 19.52
Pantothenic acid (mg) 2.008 0.003 0.001 0.016 0.001 0.001 0.0 n/a 0.031 2.061 8.244
Vitamin B-6 (mg) 0.134 0.003 0.0 0.003 0.002 0.001 0.0 0.0 0.0 0.142 0.568
Folate (mcg) 21.418 0.428 0.035 1.352 0.012 0.165 0.0 0.013 0.848 24.27 97.08
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.1 0.4
Choline (mg) 23.2 0.1 0.2 0.6 0.0 0.1 0.0 0.0 5.3 29.5 118.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.012 0.048
Tryptophan (g) 0.054 0.0 0.0 0.002 0.0 n/a 0.0 n/a 0.003 0.059 0.236
Threonine (g) 0.147 0.0 0.0 0.006 0.001 n/a 0.0 n/a 0.011 0.166 0.664
Isoleucine (g) 0.107 0.0 0.001 0.007 0.0 n/a 0.0 n/a 0.014 0.129 0.516
Leucine (g) 0.161 0.001 0.001 0.013 0.001 n/a 0.0 n/a 0.023 0.199 0.796
Lysine (g) 0.147 0.001 0.001 0.008 0.001 n/a 0.0 n/a 0.02 0.177 0.708
Methionine (g) 0.04 0.0 0.0 0.003 0.0 n/a 0.0 n/a 0.006 0.049 0.196
Cystine (g) 0.013 0.0 0.0 0.004 0.0 n/a 0.0 n/a 0.003 0.02 0.08
Phenylalanine (g) 0.12 0.001 0.0 0.009 0.0 n/a 0.0 n/a 0.011 0.142 0.568
Tyrosine (g) 0.054 0.0 0.0 0.005 0.0 n/a 0.0 n/a 0.011 0.071 0.284
Valine (g) 0.308 0.0 0.001 0.01 0.001 n/a 0.0 n/a 0.017 0.337 1.348
Arginine (g) 0.107 0.002 0.0 0.029 0.001 n/a 0.0 n/a 0.008 0.147 0.588
Histidine (g) 0.08 0.0 0.0 0.004 0.0 n/a 0.0 n/a 0.006 0.091 0.364
Alanine (g) 0.268 0.0 0.0 0.009 0.001 n/a 0.0 n/a 0.008 0.286 1.144
Aspartic acid (g) 0.268 0.002 0.001 0.017 0.002 n/a 0.0 n/a 0.017 0.307 1.228
Glutamic acid (g) 0.455 0.006 0.002 0.04 0.002 n/a 0.0 n/a 0.051 0.556 2.224
Glycine (g) 0.12 0.001 0.0 0.008 0.001 n/a 0.0 n/a 0.006 0.136 0.544
Proline (g) 0.107 0.0 0.001 0.007 0.001 n/a 0.0 n/a 0.023 0.139 0.556
Serine (g) 0.12 0.0 0.001 0.009 0.001 n/a 0.0 n/a 0.014 0.145 0.58
Cholesterol (mg) 0.0 0.0 2.542 0.0 0.0 0.0 0.0 0.0 60.738 63.28 253.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.001 0.607 1.544 0.001 0.0 0.0 0.001 14.512 16.721 66.884
Phytosterols (mg) n/a 0.338 n/a 2.444 n/a n/a 0.0 0.122 n/a 2.903 11.612
Monounsaturated Fat (g) 0.0 0.0 0.249 0.074 0.001 0.0 0.0 0.001 5.938 6.263 25.052
Polyunsaturated (g) 0.187 0.0 0.036 0.019 0.005 0.0 0.0 0.001 0.859 1.108 4.432
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