Rice Crust Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 65.83g	butter 9.46g	ham 59.15g	cheddar cheese 18.83g	swiss cheese 18.0g	eggs 24.64g	milk 20.33g	paprika 0.04g	garlic 0.06g	onion 0.05g	parsley 0.16g	Total Per Serving	Total for Recipe
Protein (g)	1.77	0.08	10.32	4.69	4.85	3.1	0.69	0.01	0.01	0.01	0.0	25.51	153.06
Total Fat (g)	0.18	7.67	3.64	6.24	5.0	2.45	0.2	0.01	0.0	0.0	0.0	25.4	152.4
Carbohydrates (g)	18.55	0.01	0.41	0.24	0.97	0.19	1.01	0.02	0.04	0.04	0.01	21.49	128.94
Ash (g)	0.27	0.2	1.95	0.74	0.5	0.21	0.15	0.0	0.0	0.0	0.0	4.03	24.18
Calories (kcal)	85.583	67.816	78.665	75.898	68.4	35.235	8.54	0.125	0.194	0.174	0.057	420.688	2524.128
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.05	0.03	0.03	0.0	0.0	n/a	n/a	n/a	0.1	0.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.09	0.05	0.0	0.0	n/a	n/a	n/a	0.14	0.84
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.03	0.0	0.0	n/a	n/a	n/a	0.03	0.18
Lactose (g)	n/a	n/a	n/a	0.04	0.01	0.03	1.06	0.0	n/a	n/a	n/a	1.14	6.84
Maltose (g)	n/a	n/a	n/a	0.03	0.11	0.03	0.0	0.0	n/a	n/a	n/a	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.06	1.5	42.83	6.92	6.68	18.69	18.28	0.0	0.0	0.0	0.14	140.11	840.66
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.01	n/a	0.1	0.24	0.19	1.06	0.0	0.01	0.02	0.0	1.66	9.96
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.03	0.0	0.0	n/a	n/a	n/a	0.03	0.18
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	1.8
Calcium (mg)	6.583	2.27	4.14	135.788	142.38	13.059	24.197	0.077	0.047	0.182	0.219	328.941	1973.646
Iron (mg)	0.79	0.0	0.63	0.13	0.04	0.45	0.01	0.01	0.0	0.0	0.01	2.07	12.42
Magnesium (mg)	7.9	0.189	11.829	5.273	6.84	2.957	2.237	0.08	0.034	0.061	0.079	37.479	224.874
Phosphorus (mg)	28.308	2.27	164.428	96.427	102.06	47.062	19.317	0.15	0.243	0.17	0.092	460.526	2763.156
Potassium (mg)	23.042	2.27	160.879	18.457	13.86	33.018	30.5	1.016	0.642	0.472	0.877	285.032	1710.192
Sodium (mg)	0.658	54.48	715.675	116.955	34.56	34.496	8.947	0.015	0.015	0.027	0.089	965.916	5795.496
Zinc (mg)	0.32	0.01	1.36	0.59	0.78	0.27	0.09	0.0	0.0	0.0	0.0	3.43	20.58
Copper (mg)	0.046	0.0	0.065	0.006	0.007	0.025	0.002	0.0	0.0	0.0	0.0	0.151	0.906
Manganese (mg)	0.309	0.0	0.018	0.002	0.002	0.01	0.0	0.0	0.0	0.0	0.0	0.342	2.052
Selenium (mcg)	4.9	0.1	9.7	2.6	3.3	7.8	0.7	0.0	0.0	0.0	0.0	29.1	174.6
Vitamin A, IU (IU)	0.0	236.364	2.957	188.71	149.4	119.997	39.853	22.852	0.0	0.0	13.338	773.471	4640.826
Retinol (mcg)	0.0	63.465	1.183	48.59	38.52	34.25	11.793	0.0	0.0	0.0	0.0	197.801	1186.806
Vitamin A, RAE (mcg_RAE)	0.0	64.695	1.183	49.908	39.6	34.496	11.793	1.143	0.0	0.0	0.667	203.485	1220.91
Beta Carotene (mcg)	0.0	14.944	n/a	16.008	12.6	2.464	0.407	11.994	0.0	0.0	8.002	66.42	398.52
Vitamin E (mg)	0.03	0.22	n/a	0.05	0.07	0.24	0.0	0.01	0.0	0.0	0.0	0.62	3.72
Vitamin D (IU)	n/a	5.297	n/a	2.26	7.92	8.624	10.573	n/a	n/a	n/a	n/a	34.674	208.044
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	81.558	0.0	5.701	0.0	0.0	8.805	96.065	576.39
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.01	0.12	0.0	0.0	0.0	0.0	0.0	0.13	0.78
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	13.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	13.7	82.2
Thiamin (mg)	0.105	0.001	0.313	0.006	0.011	0.017	0.004	0.0	0.0	0.0	0.0	0.458	2.748
Riboflavin (mg)	0.007	0.003	0.112	0.072	0.054	0.118	0.039	0.001	0.0	0.0	0.0	0.405	2.43
Niacin (mg)	0.974	0.004	1.496	0.015	0.016	0.017	0.018	0.007	0.0	0.0	0.002	2.551	15.306
Pantothenic acid (mg)	0.257	0.01	0.39	0.077	0.077	0.355	0.073	0.001	n/a	n/a	0.001	1.242	7.452
Vitamin B-6 (mg)	0.059	0.0	0.136	0.013	0.014	0.034	0.008	0.002	0.002	0.001	0.0	0.27	1.62
Folate (mcg)	38.183	0.284	2.366	3.39	1.08	11.581	1.017	0.046	0.001	0.083	0.241	58.271	349.626
Vitamin B-12 (mcg)	0.0	0.02	0.4	0.16	0.6	0.32	0.09	0.0	0.0	0.0	0.0	1.58	9.48
Choline (mg)	1.4	1.8	n/a	3.1	2.8	61.9	3.6	0.0	0.0	0.0	0.0	74.6	447.6
Folic acid (mcg)	36.208	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.208	217.248
Tryptophan (g)	0.02	0.001	n/a	0.06	0.072	0.042	0.008	n/a	0.0	0.0	0.0	0.203	1.218
Threonine (g)	0.066	0.004	n/a	0.168	0.187	0.138	0.018	n/a	0.0	0.0	0.0	0.581	3.486
Isoleucine (g)	0.079	0.005	n/a	0.292	0.277	0.165	0.039	n/a	0.0	0.0	0.0	0.857	5.142
Leucine (g)	0.145	0.008	n/a	0.45	0.533	0.269	0.077	n/a	0.001	0.0	0.0	1.482	8.892
Lysine (g)	0.066	0.007	n/a	0.39	0.466	0.224	0.059	n/a	0.0	0.0	0.0	1.213	7.278
Methionine (g)	0.04	0.002	n/a	0.122	0.14	0.094	0.016	n/a	0.0	0.0	0.0	0.414	2.484
Cystine (g)	0.04	0.001	n/a	0.024	0.052	0.067	0.024	n/a	0.0	0.0	0.0	0.208	1.248
Phenylalanine (g)	0.092	0.004	n/a	0.247	0.299	0.168	0.035	n/a	0.0	0.0	0.0	0.844	5.064
Tyrosine (g)	0.059	0.004	n/a	0.226	0.304	0.123	0.028	n/a	0.0	0.0	0.0	0.745	4.47
Valine (g)	0.105	0.006	n/a	0.313	0.385	0.212	0.045	n/a	0.0	0.0	0.0	1.066	6.396
Arginine (g)	0.145	0.003	n/a	0.177	0.167	0.202	0.02	n/a	0.001	0.001	0.0	0.716	4.296
Histidine (g)	0.04	0.002	n/a	0.164	0.193	0.076	0.016	n/a	0.0	0.0	0.0	0.491	2.946
Alanine (g)	0.105	0.003	n/a	0.132	0.164	0.182	0.022	n/a	0.0	0.0	0.0	0.609	3.654
Aspartic acid (g)	0.165	0.006	n/a	0.301	0.283	0.328	0.063	n/a	0.001	0.0	0.0	1.146	6.876
Glutamic acid (g)	0.342	0.017	n/a	1.147	1.026	0.414	0.159	n/a	0.001	0.001	0.0	3.107	18.642
Glycine (g)	0.079	0.002	n/a	0.081	0.092	0.106	0.012	n/a	0.0	0.0	0.0	0.373	2.238
Proline (g)	0.086	0.008	n/a	0.529	0.664	0.126	0.073	n/a	0.0	0.0	0.0	1.486	8.916
Serine (g)	0.092	0.005	n/a	0.275	0.295	0.239	0.043	n/a	0.0	0.0	0.0	0.949	5.694
Cholesterol (mg)	0.0	20.335	41.994	19.775	16.56	104.227	1.017	0.0	0.0	0.0	0.0	203.908	1223.448
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.053	4.859	0.988	3.972	3.2	0.764	0.128	0.001	0.0	0.0	0.0	13.965	83.79
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.076	0.005	0.044	0.008	0.132	0.792
Monounsaturated Fat (g)	0.059	1.988	1.573	1.768	1.309	0.939	0.057	0.001	0.0	0.0	0.0	7.695	46.17
Polyunsaturated (g)	0.053	0.288	0.461	0.177	0.175	0.335	0.008	0.004	0.0	0.0	0.0	1.501	9.006