Rice Crust Quiche Recipe

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Servings: 6

Ingredients

Cost per serving $1.55 view details

Directions

  1. With the back of a spoon, press the rice into a greased 9-in. pie plate to create a crust. Drizzle with butter. Bake at 350 for 3 min; remove from the oven. Combine ham, cheeses and warm pepper sauce; sprinkle over rice.
  2. Beat Large eggs, lowfat milk, paprika, garlic pwdr and onion pwdr; pour over ham mix. Sprinkle with parsley. Bake at 350 for 30 min or possibly till a knife inserted near the center comes out clean. Let stand 5-10 min before cutting.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 6 servings
Calories 421  
Calories from Fat 225 53%
Total Fat 25.4g 32%
Saturated Fat 13.97g 56%
Trans Fat 0.0g  
Cholesterol 204mg 68%
Sodium 966mg 40%
Potassium 285mg 8%
Total Carbs 21.49g 6%
Dietary Fiber 0.3g 1%
Sugars 1.66g 1%
Protein 25.51g 41%
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