Rice Crust Pizza With Polish Sausage Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 61.67g	egg whites 0.0g	parmesan cheese 4.17g	sauce 62.5g	mushrooms 11.32g	sausage 78.86g	mozzarella cheese 37.8g	Total Per Serving	Total for Recipe
Protein (g)	4.4	n/a	1.6	2.4	0.35	11.12	9.81	29.68	178.08
Total Fat (g)	0.41	n/a	1.19	6.64	0.04	22.65	7.57	38.5	231.0
Carbohydrates (g)	49.3	n/a	0.17	5.73	0.37	1.29	1.45	58.31	349.86
Ash (g)	0.39	n/a	0.33	0.92	0.1	1.89	n/a	3.64	21.84
Calories (kcal)	225.083	n/a	17.958	91.875	2.49	257.094	114.156	708.657	4251.942
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	0.01	n/a	0.0	n/a	n/a	0.06	0.36
Glucose (dextrose) (g)	0.01	n/a	0.01	n/a	0.17	n/a	n/a	0.19	1.14
Fructose (g)	0.01	n/a	0.01	n/a	0.02	n/a	n/a	0.04	0.24
Lactose (g)	0.0	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.06
Maltose (g)	0.0	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	7.17	n/a	0.87	46.81	10.46	41.92	17.56	124.78	748.68
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.07	n/a	0.04	2.73	0.19	n/a	0.23	3.25	19.5
Galactose (g)	0.0	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.8	n/a	0.0	0.1	0.1	0.0	0.0	1.0	6.0
Calcium (mg)	17.267	n/a	46.208	73.75	0.339	9.464	276.318	423.346	2540.076
Iron (mg)	2.66	n/a	0.04	0.21	0.06	1.14	0.09	4.19	25.14
Magnesium (mg)	15.417	n/a	1.583	8.75	1.018	11.041	9.828	47.637	285.822
Phosphorus (mg)	70.917	n/a	30.375	61.25	9.732	107.254	198.072	477.6	2865.6
Potassium (mg)	70.917	n/a	5.208	97.5	35.987	186.906	35.91	432.428	2594.568
Sodium (mg)	3.083	n/a	63.708	221.25	0.566	690.843	199.584	1179.034	7074.204
Zinc (mg)	0.67	n/a	0.16	0.26	0.06	1.52	1.18	3.85	23.1
Copper (mg)	0.136	n/a	0.01	0.013	0.036	0.071	0.011	0.277	1.662
Manganese (mg)	0.672	n/a	0.004	0.025	0.006	0.039	n/a	0.746	4.476
Selenium (mcg)	9.3	n/a	0.7	2.6	1.1	14.0	6.2	33.8	202.8
Vitamin A, IU (IU)	0.0	n/a	18.417	204.375	0.0	0.0	n/a	222.792	1336.752
Retinol (mcg)	0.0	n/a	4.875	55.0	0.0	0.0	58.968	118.843	713.058
Vitamin A, RAE (mcg_RAE)	0.0	n/a	5.0	56.25	0.0	0.0	60.48	121.73	730.38
Beta Carotene (mcg)	0.0	n/a	1.292	12.5	0.0	n/a	19.278	33.07	198.42
Vitamin E (mg)	0.07	n/a	0.01	0.18	0.0	n/a	0.14	0.39	2.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.037	n/a	n/a	2.037	12.222
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.625	0.0	n/a	0.0	0.625	3.75
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.5	0.2	0.8	0.0	1.5	9.0
Thiamin (mg)	0.358	n/a	0.001	0.044	0.009	0.394	0.038	0.844	5.064
Riboflavin (mg)	0.031	n/a	0.02	0.119	0.045	0.118	0.125	0.458	2.748
Niacin (mg)	2.584	n/a	0.005	0.25	0.409	2.713	0.045	6.005	36.03
Pantothenic acid (mg)	0.623	n/a	0.014	0.206	0.17	0.355	n/a	1.367	8.202
Vitamin B-6 (mg)	0.099	n/a	0.002	0.025	0.011	0.15	0.03	0.317	1.902
Folate (mcg)	142.45	n/a	0.417	5.0	1.811	1.577	3.78	155.035	930.21
Vitamin B-12 (mcg)	0.0	n/a	0.09	0.18	0.0	0.77	0.87	1.92	11.52
Choline (mg)	3.6	n/a	0.6	8.9	2.0	n/a	5.4	20.4	122.4
Folic acid (mcg)	137.517	n/a	0.0	1.875	0.0	0.0	0.0	139.392	836.352
Tryptophan (g)	0.049	n/a	0.022	0.025	0.005	0.11	n/a	0.211	1.266
Threonine (g)	0.16	n/a	0.061	0.088	0.012	0.465	n/a	0.786	4.716
Isoleucine (g)	0.191	n/a	0.082	0.119	0.009	0.481	n/a	0.882	5.292
Leucine (g)	0.364	n/a	0.155	0.188	0.014	0.852	n/a	1.572	9.432
Lysine (g)	0.16	n/a	0.124	0.15	0.012	0.875	n/a	1.322	7.932
Methionine (g)	0.105	n/a	0.043	0.05	0.003	0.3	n/a	0.5	3.0
Cystine (g)	0.093	n/a	0.005	0.019	0.001	0.126	n/a	0.244	1.464
Phenylalanine (g)	0.234	n/a	0.087	0.094	0.01	0.426	n/a	0.851	5.106
Tyrosine (g)	0.148	n/a	0.097	0.094	0.005	0.347	n/a	0.69	4.14
Valine (g)	0.271	n/a	0.105	0.131	0.026	0.536	n/a	1.07	6.42
Arginine (g)	0.364	n/a	0.065	0.069	0.009	0.733	n/a	1.24	7.44
Histidine (g)	0.105	n/a	0.045	0.05	0.007	0.347	n/a	0.554	3.324
Alanine (g)	0.253	n/a	0.048	0.069	0.023	0.71	n/a	1.102	6.612
Aspartic acid (g)	0.413	n/a	0.111	0.144	0.023	1.017	n/a	1.708	10.248
Glutamic acid (g)	0.857	n/a	0.363	0.4	0.038	1.672	n/a	3.33	19.98
Glycine (g)	0.204	n/a	0.032	0.044	0.01	0.781	n/a	1.07	6.42
Proline (g)	0.21	n/a	0.193	0.188	0.009	0.56	n/a	1.159	6.954
Serine (g)	0.234	n/a	0.095	0.106	0.01	0.457	n/a	0.904	5.424
Cholesterol (mg)	0.0	n/a	3.667	4.375	0.0	55.204	20.412	83.658	501.948
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	n/a	0.721	1.781	0.005	8.147	4.113	14.877	89.262
Phytosterols (mg)	n/a	n/a	n/a	18.125	n/a	0.0	n/a	18.125	108.75
Monounsaturated Fat (g)	0.13	n/a	0.349	2.763	0.0	10.662	1.833	15.737	94.422
Polyunsaturated (g)	0.111	n/a	0.049	1.788	0.016	2.429	0.193	4.585	27.51