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Home » Recipes » Rice Crust Pizza With Polish Sausage

Rice Crust Pizza With Polish Sausage Recipe

Name: Rice Crust Pizza With Polish Sausage
Ingredients: 2 c. long-grain rice uncooked; 1 Tbsp. diet margarine Fleischman's spread; 2 x egg whites whipped; 1/4 c. nonfat parmesan cheese; 1 1/2 c. Homemade Italian Sauce see recipe; 1 c. mushrooms sliced; 2 c. lowfat polish sausage sliced; 8 ounce fat-free mozzarella cheese grated

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.95 view details

2 c. long-grain rice uncooked
1 Tbsp. diet margarine Fleischman's spread
2 x egg whites whipped
1/4 c. nonfat parmesan cheese
1Â 1/2 c. Homemade Italian Sauce see recipe
1 c. mushrooms sliced
2 c. lowfat polish sausage sliced
8 ounce fat-free mozzarella cheese grated

Directions

Preheat oven to 400. Prepare a jelly roll pan with cooking spray. In a mixing bowl, combine rice, spread, egg whites, and parmesan cheese; mix well. Press proportionately onto prepared pan. Spread sauce over crust. Top with mushrooms, polish sausage, and mozzarella cheese. Bake for 20 min or possibly till crust is lightly browned.

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Amount Per Serving	%DV
Serving Size 256g
Recipe makes 6 servings
Calories 709
Calories from Fat 344	49%
Total Fat 38.5g	48%
Saturated Fat 14.88g	60%
Trans Fat 0.0g
Cholesterol 84mg	28%
Sodium 1179mg	49%
Potassium 432mg	12%
Total Carbs 58.31g	16%
Dietary Fiber 1.0g	3%
Sugars 3.25g	2%
Protein 29.68g	47%

Rice Crust Pizza With Polish Sausage Recipe

Ingredients