Reuben Sandwich Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
7.1g |
bread
64.0g |
corned beef
0.0g |
swiss cheese
56.0g |
sauerkraut
35.5g |
thousand island dressing
31.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 5.44 | n/a | 15.08 | 0.32 | 0.34 | 21.24 | 84.96 |
| Total Fat (g) | 5.76 | 2.11 | n/a | 15.57 | 0.05 | 10.96 | 34.44 | 137.76 |
| Carbohydrates (g) | 0.0 | 30.91 | n/a | 3.01 | 1.52 | 4.58 | 40.02 | 160.08 |
| Ash (g) | 0.15 | 1.6 | n/a | 1.55 | 0.76 | 0.84 | 4.9 | 19.6 |
| Calories (kcal) | 50.907 | 165.12 | n/a | 212.8 | 6.745 | 115.625 | 551.197 | 2204.788 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.08 | n/a | 2.0 | 2.08 | 8.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.27 | 0.05 | 1.49 | 1.81 | 7.24 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 1.25 | 1.26 | 5.04 |
| Lactose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.35 | n/a | 0.0 | 0.35 | 1.4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 23.87 | n/a | 20.79 | 32.84 | 14.53 | 93.16 | 372.64 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.46 | n/a | 0.74 | 0.63 | 4.74 | 8.58 | 34.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.7 | n/a | 0.0 | 1.0 | 0.3 | 5.0 | 20.0 |
| Calcium (mg) | 1.704 | 46.72 | n/a | 442.96 | 10.65 | 5.313 | 507.347 | 2029.388 |
| Iron (mg) | 0.0 | 1.81 | n/a | 0.11 | 0.52 | 0.37 | 2.82 | 11.28 |
| Magnesium (mg) | 0.142 | 25.6 | n/a | 21.28 | 4.615 | 2.5 | 54.137 | 216.548 |
| Phosphorus (mg) | 1.704 | 80.0 | n/a | 317.52 | 7.1 | 8.438 | 414.762 | 1659.048 |
| Potassium (mg) | 1.704 | 106.24 | n/a | 43.12 | 60.35 | 33.438 | 244.852 | 979.408 |
| Sodium (mg) | 40.896 | 422.4 | n/a | 107.52 | 234.655 | 269.688 | 1075.159 | 4300.636 |
| Zinc (mg) | 0.01 | 0.73 | n/a | 2.44 | 0.07 | 0.08 | 3.33 | 13.32 |
| Copper (mg) | 0.0 | 0.122 | n/a | 0.022 | 0.036 | 0.0 | 0.18 | 0.72 |
| Manganese (mg) | 0.0 | 0.525 | n/a | 0.006 | 0.053 | 0.013 | 0.596 | 2.384 |
| Selenium (mcg) | 0.1 | 19.8 | n/a | 10.2 | 0.2 | 0.5 | 30.7 | 122.8 |
| Vitamin A, IU (IU) | 177.429 | 4.48 | n/a | 464.8 | 6.39 | 65.938 | 719.037 | 2876.148 |
| Retinol (mcg) | 47.641 | 0.0 | n/a | 119.84 | 0.0 | 1.25 | 168.731 | 674.924 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | n/a | 123.2 | 0.355 | 4.375 | 176.494 | 705.976 |
| Beta Carotene (mcg) | 11.218 | 2.56 | n/a | 39.2 | 2.84 | 28.75 | 84.568 | 338.272 |
| Vitamin E (mg) | 0.16 | 0.21 | n/a | 0.21 | 0.05 | 1.25 | 1.89 | 7.56 |
| Vitamin D (IU) | 3.976 | n/a | n/a | 24.64 | n/a | n/a | 28.616 | 114.464 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 811.563 | 811.563 | 3246.252 |
| Lutein + zeaxanthin (mcg) | 0.0 | 34.56 | n/a | 0.0 | 104.725 | 9.063 | 148.348 | 593.392 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | n/a | 0.0 | 5.2 | 0.0 | 5.5 | 22.0 |
| Thiamin (mg) | 0.001 | 0.275 | n/a | 0.034 | 0.007 | 0.453 | 0.77 | 3.08 |
| Riboflavin (mg) | 0.002 | 0.218 | n/a | 0.168 | 0.007 | 0.019 | 0.414 | 1.656 |
| Niacin (mg) | 0.003 | 2.438 | n/a | 0.05 | 0.05 | 0.131 | 2.673 | 10.692 |
| Pantothenic acid (mg) | 0.008 | 0.282 | n/a | 0.241 | 0.032 | 0.0 | 0.562 | 2.248 |
| Vitamin B-6 (mg) | 0.0 | 0.051 | n/a | 0.045 | 0.046 | 0.0 | 0.142 | 0.568 |
| Folate (mcg) | 0.213 | 70.4 | n/a | 3.36 | 8.52 | 0.0 | 82.493 | 329.972 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | n/a | 1.87 | 0.0 | 0.0 | 1.88 | 7.52 |
| Choline (mg) | 1.3 | 9.3 | n/a | 8.7 | 3.7 | 5.0 | 28.1 | 112.4 |
| Folic acid (mcg) | 0.0 | 37.76 | n/a | 0.0 | 0.0 | 0.0 | 37.76 | 151.04 |
| Tryptophan (g) | 0.001 | 0.064 | n/a | 0.224 | 0.004 | 0.0 | 0.292 | 1.168 |
| Threonine (g) | 0.003 | 0.166 | n/a | 0.582 | 0.011 | 0.0 | 0.762 | 3.048 |
| Isoleucine (g) | 0.004 | 0.205 | n/a | 0.862 | 0.007 | 0.0 | 1.078 | 4.312 |
| Leucine (g) | 0.006 | 0.371 | n/a | 1.658 | 0.011 | 0.0 | 2.045 | 8.18 |
| Lysine (g) | 0.005 | 0.147 | n/a | 1.45 | 0.011 | 0.0 | 1.613 | 6.452 |
| Methionine (g) | 0.001 | 0.09 | n/a | 0.437 | 0.004 | 0.0 | 0.531 | 2.124 |
| Cystine (g) | 0.001 | 0.109 | n/a | 0.162 | 0.004 | 0.0 | 0.275 | 1.1 |
| Phenylalanine (g) | 0.003 | 0.262 | n/a | 0.93 | 0.007 | 0.0 | 1.202 | 4.808 |
| Tyrosine (g) | 0.003 | 0.134 | n/a | 0.946 | 0.004 | 0.0 | 1.087 | 4.348 |
| Valine (g) | 0.004 | 0.243 | n/a | 1.198 | 0.011 | 0.0 | 1.457 | 5.828 |
| Arginine (g) | 0.002 | 0.211 | n/a | 0.521 | 0.018 | 0.0 | 0.752 | 3.008 |
| Histidine (g) | 0.001 | 0.115 | n/a | 0.599 | 0.007 | 0.0 | 0.723 | 2.892 |
| Alanine (g) | 0.002 | 0.192 | n/a | 0.51 | 0.011 | 0.0 | 0.714 | 2.856 |
| Aspartic acid (g) | 0.004 | 0.282 | n/a | 0.879 | 0.032 | 0.034 | 1.231 | 4.924 |
| Glutamic acid (g) | 0.013 | 1.664 | n/a | 3.192 | 0.075 | 0.078 | 5.021 | 20.084 |
| Glycine (g) | 0.001 | 0.192 | n/a | 0.286 | 0.007 | 0.0 | 0.486 | 1.944 |
| Proline (g) | 0.006 | 0.582 | n/a | 2.066 | 0.011 | 0.0 | 2.665 | 10.66 |
| Serine (g) | 0.004 | 0.269 | n/a | 0.918 | 0.014 | 0.0 | 1.205 | 4.82 |
| Cholesterol (mg) | 15.265 | 0.0 | n/a | 51.52 | 0.0 | 8.125 | 74.91 | 299.64 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 0.403 | n/a | 9.957 | 0.011 | 1.591 | 15.609 | 62.436 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.492 | 0.838 | n/a | 4.071 | 0.004 | 2.463 | 8.868 | 35.472 |
| Polyunsaturated (g) | 0.216 | 0.512 | n/a | 0.543 | 0.025 | 5.694 | 6.99 | 27.96 |